Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍫
Sugar-free date cocoa spread Calories
No added sugar; sweetened with dates
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Sugar-free date cocoa spread (20 g) has 66 calories. That works out to 332 calories per 100 g. It contains 12.7 g of carbs, 1 g of protein, 1.4 g of fat and 1.8 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Sugar-free date cocoa spread Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
66
KCAL / 20G
Carbs
12.7g
· 5% DV
Protein
1g
· 2% DV
Fat
1.4g
· 2% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 6% · Fat 19%
Sugar-free date cocoa spread nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 66 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.78 g | 4% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 12.7 g | 5% |
| Fiber | 1.8 g | 6% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Sugar-free date cocoa spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 66 kcal |
| 1 teaspoon (small) | 7 g | 23 kcal |
| 1 tablespoon (thin) | 15 g | 50 kcal |
| 1 slice (thick) | 25 g | 83 kcal |
| 1 serving (medium) | 30 g | 100 kcal |
| 2 tablespoon (double) | 40 g | 133 kcal |
| 1 serving (large) | 45 g | 149 kcal |
| 100 g | 100 g | 332 kcal |
| 1 cup (large) | 250 g | 830 kcal |
Calculated from 332 calories per 100 g.
Frequently Asked Questions About Sugar-free date cocoa spread
Does sugar-free date cocoa spread contain sugar?
It may have no added sugar, but dates naturally contain sugars. Dates provide the spread’s sweetness, so “sugar-free” in the product name should not be taken to mean that it contains no sugars at all.
What is sugar-free date cocoa spread made from?
Sugar-free date cocoa spread is generally made with dates and cocoa. Some recipes also use nuts, nut butter, or oil for a smoother texture, so ingredients vary between homemade versions and products.
Is sugar-free date cocoa spread healthier than Nutella?
It can avoid added sugar when dates are the only sweetener, but that does not make it sugar-free or automatically healthier in every respect. It also tastes more of dates and usually has a different texture from Nutella.
How do you make sugar-free date cocoa spread at home?
Blend soft, pitted dates with cocoa until smooth, adding a little warm water if the mixture is too thick. For a creamier texture, blend in nut butter or soaked nuts; adjust the cocoa to taste.
How can you use sugar-free date cocoa spread?
Spread it on toast, swirl it into oatmeal, or serve it with apple or banana slices. It can also be used as a filling for simple homemade snacks, though its date flavor will come through in the finished dish.
How should you store sugar-free date cocoa spread after opening?
Keep it in a clean, tightly closed container in the refrigerator after opening. Homemade spread should also be refrigerated; discard it if you notice an unusual smell, mold, or a change in appearance.
Can you bake with sugar-free date cocoa spread?
Yes, you can use it as a filling or swirl in baked goods, but it may not behave like chocolate or a sugar-based spread. Its moisture and date sweetness can change the texture and sweetness of the recipe.
Does sugar-free date cocoa spread raise blood sugar?
It can, because dates supply carbohydrates and naturally occurring sugars. People managing diabetes should account for the portion within the meal; a clinician or dietitian can help adapt it to an individual plan.
Why is my sugar-free date cocoa spread gritty?
The spread may be gritty because the dates are dry or the blender has not broken them down fully. Soften the dates in warm water before blending, then process longer and scrape down the sides of the blender.
Is sugar-free date cocoa spread suitable for keto?
Usually not. Dates contribute a substantial amount of carbohydrate, and leaving out added sugar does not make a date-sweetened spread low in carbohydrates.
Sugar-free date cocoa spread Vitamins & Minerals
Vitamins
B6
0.03mg · 2% DV
B3
0.27mg · 2% DV
B2
0.02mg · 2% DV
B5
0.06mg · 1% DV
Minerals
Copper
0.1mg · 11% DV
Manganese
0.12mg · 5% DV
Magnesium
22mg · 5% DV
Phosphorus
28mg · 4% DV
Potassium ⭐
137mg · 4% DV
Sodium
4.8mg · 0% DV
Sugar-free date cocoa spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-free date cocoa spread
To burn the 66 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-free date cocoa spread?
Sugar-free date cocoa spread combines dates and cocoa in a sweet, spreadable mixture, with dates providing the sweetness instead of added sugar. It has a rich cocoa flavour balanced by the fruitiness of dates, and a soft consistency that works well on toast.
Enjoy it at breakfast on bread, spooned over porridge or pancakes, or paired with sliced fruit as a snack. Its carbohydrates come largely from the dates, while it also provides 9.2 g of fibre per 100 g. For a lighter serving, use a thin layer or spread a little on apple or pear slices; it also suits plant-based diets.
How Nutritious Is Sugar-free date cocoa spread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-free date cocoa spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free date cocoa spread Contain Allergens?
No known major allergens
Which Diets Is Sugar-free date cocoa spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free date cocoa spread Fat Profile
SATURATED
0.78g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
Compare Sugar-free date cocoa spread
Foods Similar to Sugar-free date cocoa spread
Have another question about Sugar-free date cocoa spread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.