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Sugarfree date chocolate Calories
Chocolate sweetened with dates instead of sugar, rich in fiber and minerals
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sugarfree date chocolate (20 g) has 82 calories. That works out to 410 calories per 100 g. It contains 10.8 g of carbs, 0.8 g of protein, 3.6 g of fat and 1.5 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Sugarfree date chocolate Nutrition Facts
Selected: 1 piece (medium) · 20 g
82
KCAL / 20G
Carbs
10.8g
· 4% DV
Protein
0.8g
· 2% DV
Fat
3.6g
· 5% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 4% · Fat 41%
Sugarfree date chocolate nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 82 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 2.04 g | 10% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 10.8 g | 4% |
| Fiber | 1.5 g | 5% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sugarfree date chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 82 kcal |
| 1 piece (mini) | 8 g | 33 kcal |
| 1 piece (small) | 12 g | 49 kcal |
| 1 piece (large) | 35 g | 144 kcal |
| 2 piece (double) | 40 g | 164 kcal |
| 1 serving (medium) | 50 g | 205 kcal |
| 1 serving (large) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (whole) | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Sugarfree date chocolate
What does “sugarfree date chocolate” mean?
It usually means the chocolate has no added refined sugar and is sweetened with dates. Dates still contain naturally occurring sugars, so sugarfree date chocolate is not necessarily free of sugar or carbohydrates.
How is sugarfree date chocolate made?
Sugarfree date chocolate is typically made by combining cocoa or chocolate with date paste or date powder. Recipes vary, and commercial versions may include cocoa butter or other ingredients, so the texture and sweetness are not identical across products.
Can people with diabetes eat sugarfree date chocolate?
It can raise blood glucose because dates provide natural sugars and the chocolate contains carbohydrates. If you have diabetes, consider its carbohydrate content and portion in your meal plan, and ask your clinician or dietitian whether it suits you.
Is sugarfree date chocolate healthier than regular chocolate?
It may avoid added refined sugar, but it is still a sweet treat and can be energy-dense. Dates contribute fiber and minerals, but that does not make sugarfree date chocolate automatically healthier in every respect or suitable to eat without limits.
Can sugarfree date chocolate help with weight loss?
No, it does not cause weight loss by itself. It may satisfy a sweet craving, but larger portions add more energy; whether it fits a weight-loss plan depends on the portion and the rest of your eating pattern.
How should you store sugarfree date chocolate?
Keep sugarfree date chocolate sealed in a cool, dry place away from sunlight. Heat can soften or melt it, so after opening, close the package securely or transfer the chocolate to an airtight container.
Can you bake with sugarfree date chocolate?
Yes, you can use it in some baking recipes, but expect a different result from conventional chocolate. Dates can add moisture and a fruity sweetness, which may change a cake or cookie’s texture and the amount of other sweetener needed.
Does sugarfree date chocolate melt like regular chocolate?
It may not melt or set in quite the same way. Date paste can make the mixture softer or thicker, while the cocoa and fat proportions also matter; test a small amount before using it for dipping or coating.
Is sugarfree date chocolate a good snack before a workout?
It can provide carbohydrates before exercise, but its fat and fiber may feel heavy for some people close to a workout. Try a small portion well before training and see how it sits with you.
How much sugarfree date chocolate is a reasonable portion?
A medium piece, about 20 g, is a practical starting portion. Since dates supply natural sugars and the product is still a sweet, treat it as one rather than assuming “sugarfree” means you can eat more.
Sugarfree date chocolate Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B6
0.03mg · 2% DV
B3
0.24mg · 2% DV
Vitamin E
0.22mg · 1% DV
Minerals
Copper
0.08mg · 9% DV
Magnesium
17mg · 4% DV
Phosphorus
22mg · 3% DV
Manganese
0.07mg · 3% DV
Potassium ⭐
96mg · 3% DV
Sodium
2mg · 0% DV
Sugarfree date chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugarfree date chocolate
To burn the 82 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugarfree date chocolate?
Sugarfree date chocolate combines cocoa with dates for sweetness instead of added refined sugar. Depending on the recipe, dates may be blended into a smooth base or included as small pieces, so the texture can range from soft and fudgy to slightly chewy. It is a modern take on chocolate rather than a traditional dish tied to one place.
The cocoa brings bitterness, while dates add a rounded, caramel-like sweetness. Enjoy a small piece with coffee or tea, or as a simple after-dinner treat. Dates contribute fibre, but this is still an energy-dense sweet, not an everyday free-for-all. Pair it with fresh fruit or unsweetened coffee, and keep the portion modest if you want a lighter snack.
How Nutritious Is Sugarfree date chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugarfree date chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugarfree date chocolate Contain Allergens?
No known major allergens
Which Diets Is Sugarfree date chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugarfree date chocolate Fat Profile
SATURATED
2.04g
MONOUNSATURATED
1.16g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.