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Sugarfree date chocolate Calories
Chocolate sweetened with dates instead of sugar, rich in fiber and minerals
CALORIES
GI
POTASSIUM
FIBER
Sugarfree date chocolate Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
54g
· 55%
Protein
4.2g
· 4%
Fat
18g
· 41%
Fiber
7.5g
Sugarfree date chocolate Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
B3
1.2mg · 8% DV
B6
0.13mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Magnesium
85mg · 20% DV
Phosphorus
110mg · 16% DV
Potassium ⭐
480mg · 14% DV
Iron
2mg · 11% DV
Sugarfree date chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugarfree date chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugarfree date chocolate Contain Allergens?
No known major allergens
Which Diets Is Sugarfree date chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugarfree date chocolate Fat Profile
SATURATED
10.2g
MONOUNSATURATED
5.8g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 16.3:1
Above the ideal 4:1 (16.3:1).
Foods Similar to Sugarfree date chocolate
Sugarfree date chocolate — Frequently Asked Questions
How many calories are in sugar-free date chocolate?
Sugar-free date chocolate contains 410 calories per 100 g. The same amount provides 18 g of fat, 54 g of carbohydrates, and 4.2 g of protein.
Is sugar-free date chocolate suitable for a Mediterranean diet?
Yes, it is listed as compatible with the Mediterranean diet. It is also suitable for omnivore, vegetarian, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.