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Sugar-free date and nut protein bar Calories
No added sugar; source of protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sugar-free date and nut protein bar (50 g) has 183 calories. That works out to 365 calories per 100 g. It contains 19.5 g of carbs, 12.5 g of protein, 7 g of fat and 5 g of fiber. Its 0.3 mg of Copper covers 31% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Sugar-free date and nut protein bar Nutrition Facts
Selected: 1 piece (medium) · 50 g
183
KCAL / 50G
Carbs
19.5g
· 7% DV
Protein
12.5g
· 25% DV
Fat
7g
· 9% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 26% · Fat 33%
Sugar-free date and nut protein bar nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 183 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 1.15 g | 6% |
| Trans fat | 0 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 5 g | 18% |
| Protein | 12.5 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sugar-free date and nut protein bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 183 kcal |
| ½ piece (half) | 25 g | 91 kcal |
| 1 piece (mini) | 30 g | 110 kcal |
| 1 piece (small) | 40 g | 146 kcal |
| 1 piece (large) | 60 g | 219 kcal |
| 1 piece (jumbo) | 80 g | 292 kcal |
| 100 g | 100 g | 365 kcal |
| 2 piece (double) | 100 g | 365 kcal |
Calculated from 365 calories per 100 g.
Frequently Asked Questions About Sugar-free date and nut protein bar
What does “sugar-free” mean in a sugar-free date and nut protein bar?
It generally means that no sugar has been added, not that the bar contains no sugars at all. Dates naturally contain sugar, so a sugar-free date and nut protein bar can still contribute carbohydrates and affect blood glucose.
Can you eat a sugar-free date and nut protein bar on a keto diet?
Usually, it is difficult to fit a sugar-free date and nut protein bar into a strict keto diet. Dates contribute carbohydrates even when no sugar is added, so the “sugar-free” wording alone does not make this bar low in carbohydrates.
How do you make a sugar-free date and nut protein bar hold together?
Dates act as a natural binder in a sugar-free date and nut protein bar. Soak very dry dates briefly, then blend them with the nuts and protein ingredient until the mixture clumps; press it firmly into a lined pan and chill before slicing.
Does a sugar-free date and nut protein bar need to be refrigerated?
An unopened sugar-free date and nut protein bar can usually be stored according to its package directions. After opening, seal it tightly and follow the label’s storage advice; refrigerating it can help keep a soft, sticky bar firm, especially in warm weather.
Why is a sugar-free date and nut protein bar so sticky?
A sugar-free date and nut protein bar can be sticky because dates are naturally moist and tacky. Warmth can soften the bar further, so chilling it briefly may make it easier to handle without changing its ingredients.
Is a sugar-free date and nut protein bar a good snack before a workout?
Yes, a sugar-free date and nut protein bar can be a convenient pre-workout snack because it combines dates with protein. If its dense texture feels uncomfortable during exercise, eat it earlier rather than immediately before your session.
Can a sugar-free date and nut protein bar replace a meal?
A sugar-free date and nut protein bar is more suitable as a snack than a complete meal. It may be convenient when you are short on time, but pairing it with foods such as fruit and yogurt makes for a more varied mini-meal.
Is a sugar-free date and nut protein bar suitable for people with diabetes?
Not automatically: dates still provide natural sugars and carbohydrates, even in a sugar-free date and nut protein bar. Its effect varies with the portion and the person, so people managing diabetes should fit it into their individual plan with professional guidance.
Are sugar-free date and nut protein bars healthier than candy bars?
A sugar-free date and nut protein bar may be a more filling alternative to candy because it provides protein and fiber and has no added sugar. It is not automatically a better choice in every situation, since dates still contain natural sugars.
Can you freeze a sugar-free date and nut protein bar?
Yes, you can freeze a sugar-free date and nut protein bar to keep it for longer. Wrap individual portions tightly so they do not dry out or pick up freezer odors, then let a portion soften before eating.
Sugar-free date and nut protein bar Vitamins & Minerals
Vitamins
Vitamin E
1.55mg · 10% DV
B6
0.15mg · 9% DV
B1
0.09mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Copper
0.28mg · 31% DV
Manganese
0.63mg · 27% DV
Phosphorus
155mg · 22% DV
Magnesium
68mg · 16% DV
Potassium ⭐
280mg · 8% DV
Sodium
90mg · 4% DV
Sugar-free date and nut protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-free date and nut protein bar
To burn the 183 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-free date and nut protein bar?
Sugar-free date and nut protein bar combines dates, nuts and protein-rich ingredients in a portable snack. Dates give it a naturally sweet, fruity flavour, while the nuts add a richer taste and some crunch; the texture is often soft and chewy. “Sugar-free” can be misleading here: dates naturally contain sugars, even when no sugar is added.
It works as a quick snack between meals, after a workout or alongside coffee, and can be packed for a busy day. Each 50 g serving provides about 12.5 g of protein and 5 g of fibre. For a lighter snack, have one bar with tea or coffee rather than adding other sweet foods; check the ingredients if you need to avoid nuts.
How Nutritious Is Sugar-free date and nut protein bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-free date and nut protein bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free date and nut protein bar Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free date and nut protein bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free date and nut protein bar Fat Profile
SATURATED
1.15g
MONOUNSATURATED
3.05g
POLYUNSATURATED
2.05g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.