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Sugar-free dark chocolate wafer Calories
No-added-sugar dark chocolate wafer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sugar-free dark chocolate wafer (25 g) has 121 calories. That works out to 482 calories per 100 g. It contains 15.8 g of carbs, 1.5 g of protein, 7.3 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Sugar-free dark chocolate wafer Nutrition Facts
Selected: 1 piece (medium) · 25 g
121
KCAL / 25G
Carbs
15.8g
· 6% DV
Protein
1.5g
· 3% DV
Fat
7.3g
· 9% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 4% · Fat 49%
Sugar-free dark chocolate wafer nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 121 kcal | |
| Total fat | 7.3 g | 9% |
| Saturated fat | 4.05 g | 20% |
| Trans fat | 0.03 g | |
| Sodium | 44 mg | 2% |
| Total carbohydrate | 15.8 g | 6% |
| Fiber | 1.3 g | 5% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sugar-free dark chocolate wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 121 kcal |
| 1 piece (mini) | 12 g | 58 kcal |
| 1 piece (small) | 18 g | 87 kcal |
| 1 piece (large) | 35 g | 169 kcal |
| 1 pack (medium) | 40 g | 193 kcal |
| 2 piece (double) | 50 g | 241 kcal |
| 1 serving (large) | 60 g | 289 kcal |
| 100 g | 100 g | 482 kcal |
Calculated from 482 calories per 100 g.
Frequently Asked Questions About Sugar-free dark chocolate wafer
Is a sugar-free dark chocolate wafer really sugar-free?
It means the product meets the applicable rules for a sugar-free claim, not that it contains no carbohydrates. The wafer layers still provide starch, and the sweetener used can vary by brand.
What sweetener is used in a sugar-free dark chocolate wafer?
The sweetener depends on the product; the information provided does not identify a specific one. Sugar-free wafers may use sugar alcohols or high-intensity sweeteners, so there is no single ingredient that applies to every brand.
Can a sugar-free dark chocolate wafer raise blood sugar?
Yes. Sugar-free does not mean carbohydrate-free, and the wafer layers contain carbohydrates that can affect blood glucose. People managing diabetes should count the serving’s carbohydrates as part of their plan.
Is a sugar-free dark chocolate wafer keto-friendly?
Usually not. Even without sugar, the wafer layers contribute carbohydrates, which can use up a substantial part of a ketogenic diet’s daily limit. The exact amount varies by product and serving size.
Does a sugar-free dark chocolate wafer help with weight loss?
Not by itself. Removing or reducing sugar does not make a wafer low in energy, since it can still contain substantial fat and flour. Portion size and what it replaces in your diet matter.
Can a sugar-free dark chocolate wafer cause bloating or diarrhea?
It can, especially if it contains sugar alcohols and you eat a large amount. These sweeteners can cause gas, bloating, or diarrhea in some people; the effect depends on the sweetener and individual tolerance.
How is a sugar-free dark chocolate wafer different from a regular wafer?
It uses a sweetener instead of sugar, or has less sugar, but it is still a wafer made with ingredients such as flour, fat, and chocolate. Sugar-free does not necessarily mean lower in carbohydrates or energy.
How should you store a sugar-free dark chocolate wafer after opening?
Keep it in an airtight container in a cool, dry place. Moisture softens the wafer layers, while heat can melt the chocolate coating or affect its appearance.
Can children eat a sugar-free dark chocolate wafer?
Children can have a small portion occasionally, but sugar-free does not make it an everyday snack. Sweetener type and individual tolerance matter, and whole pieces can be a choking hazard for very young children.
Is a sugar-free dark chocolate wafer dangerous for dogs?
Yes, keep it away from dogs. Dark chocolate contains theobromine, which is toxic to them, and some sugar-free products may contain additional harmful sweeteners. Contact a veterinarian promptly if your dog eats one.
Sugar-free dark chocolate wafer Vitamins & Minerals
Vitamins
Vitamin E
0.48mg · 3% DV
B2
0.03mg · 2% DV
B1
0.02mg · 2% DV
Biotin
0.5µg · 2% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.14mg · 6% DV
Phosphorus
39mg · 6% DV
Iron
0.95mg · 5% DV
Potassium ⭐
76mg · 2% DV
Sodium
44mg · 2% DV
Sugar-free dark chocolate wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-free dark chocolate wafer
To burn the 121 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-free dark chocolate wafer?
A sugar-free dark chocolate wafer is a packaged sweet made with crisp wafer layers and a dark-chocolate flavour. “Sugar-free” here signals that sugar is not added; it does not mean the wafer contains no carbohydrates.
It is commonly enjoyed as a small snack with tea or coffee, or crumbled over a simple dessert for extra crunch. The contrast between the crisp layers and cocoa-rich taste makes it satisfying on its own, while plain coffee helps balance its richness. With 482 calories per 100 g and notable fat and carbohydrate content, it is an energy-dense treat rather than a light snack. For a modest portion, have one medium piece and pair it with fresh fruit.
How Nutritious Is Sugar-free dark chocolate wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-free dark chocolate wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free dark chocolate wafer Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free dark chocolate wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free dark chocolate wafer Fat Profile
SATURATED
4.05g
MONOUNSATURATED
2.05g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 51:1
Above the ideal 4:1 (51:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.