Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍫
Sugar-free dark chocolate spread Calories
A cocoa-rich, energy-dense chocolate spread made without added sugar; sweeteners vary by brand.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Sugar-free dark chocolate spread (15 g) has 77 calories. That works out to 510 calories per 100 g. It contains 5.1 g of carbs, 1.2 g of protein, 6.6 g of fat and 1.5 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Sugar-free dark chocolate spread Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
77
KCAL / 15G
Carbs
5.1g
· 2% DV
Protein
1.2g
· 2% DV
Fat
6.6g
· 8% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 6% · Fat 70%
Sugar-free dark chocolate spread nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 5.1 g | 2% |
| Fiber | 1.5 g | 5% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Sugar-free dark chocolate spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 77 kcal |
| 1 teaspoon (small) | 5 g | 26 kcal |
| 1 slice (thin) | 15 g | 77 kcal |
| 1 serving (medium) | 20 g | 102 kcal |
| 1 ounce (medium) | 28.4 g | 145 kcal |
| 2 tablespoon (large) | 30 g | 153 kcal |
| 1 slice (thick) | 30 g | 153 kcal |
| 1 serving (large) | 35 g | 179 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Sugar-free dark chocolate spread
What is sugar-free dark chocolate spread made of?
Sugar-free dark chocolate spread is usually made with cocoa or chocolate, a fat such as vegetable oil, and a non-sugar sweetener. Some versions also contain nuts, milk ingredients, or emulsifiers, so the recipe varies by brand.
Does sugar-free dark chocolate spread taste bitter?
Sugar-free dark chocolate spread often tastes more cocoa-forward and less sweet than conventional chocolate spreads. The sweetener can also affect the aftertaste: some versions taste close to sugar-sweetened spreads, while others have a noticeable cooling or lingering sweetness.
Can people with diabetes eat sugar-free dark chocolate spread?
People with diabetes may be able to include sugar-free dark chocolate spread, but “sugar-free” does not mean it has no carbohydrates or will not affect blood glucose. The ingredients and serving matter; ask your clinician or dietitian how it fits your individual plan.
Can sugar-free dark chocolate spread be used in baking?
Yes, sugar-free dark chocolate spread can go into brownies, cookies, cake fillings, and frostings. It may not replace sugar or chocolate in equal amounts because its fat and sweetener content differ, so use a recipe designed for spreads or test a small batch first.
Is sugar-free dark chocolate spread safe for dogs?
No, sugar-free dark chocolate spread is not safe for dogs. Cocoa contains theobromine, which is toxic to dogs, and some sugar-free products may use xylitol, another serious hazard. Contact a veterinarian promptly if a dog eats any.
Should sugar-free dark chocolate spread be refrigerated after opening?
Usually, sugar-free dark chocolate spread does not need refrigeration after opening unless the package says otherwise. Refrigeration can make it firm and difficult to spread; keep it tightly closed in a cool, dry place and use a clean utensil.
Why does sugar-free dark chocolate spread separate or look oily?
A little oil on sugar-free dark chocolate spread can happen when its fats separate during storage. If the spread smells and looks otherwise normal, stir it thoroughly with a clean, dry spoon; discard it if you notice mold or an unusual smell.
How can you make sugar-free dark chocolate spread easier to spread?
Let sugar-free dark chocolate spread sit at room temperature until it softens. If it has been refrigerated or feels firm, avoid heating the whole jar; a small portion can be warmed briefly and gently in a bowl.
What can you eat with sugar-free dark chocolate spread?
Sugar-free dark chocolate spread works on toast, pancakes, waffles, or sliced fruit, and it can also be stirred into oatmeal or yogurt. Its intense cocoa flavor pairs especially well with banana, berries, and unsweetened nut butter.
Can you make sugar-free dark chocolate spread at home?
Yes, you can make sugar-free dark chocolate spread at home by blending cocoa with a smooth nut butter or another fat and a suitable sweetener. Homemade versions may separate more easily and usually need refrigeration, so make a small batch and stir before serving.
Sugar-free dark chocolate spread Vitamins & Minerals
Vitamins
Vitamin E
0.53mg · 4% DV
B2
0.03mg · 2% DV
B1
0.01mg · 1% DV
Biotin
0.3µg · 1% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.17mg · 7% DV
Magnesium
21mg · 5% DV
Iron
0.83mg · 5% DV
Potassium ⭐
65mg · 2% DV
Sodium
12mg · 1% DV
Sugar-free dark chocolate spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-free dark chocolate spread
To burn the 77 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-free dark chocolate spread?
Sugar-free dark chocolate spread is a ready-to-eat, cocoa-forward spread with a thick, smooth texture. It is made without added sugar, though the sweeteners and other ingredients used to give it sweetness and spreadability vary by brand. Its bittersweet flavour works on toast, pancakes or fruit, and it can also be stirred into porridge or used as a filling. In many places, it is enjoyed at breakfast or as a small sweet snack with tea or coffee.
It is energy-dense and provides some fibre, so a modest serving can go a long way. A medium tablespoon is about 15 g. Pair a thin layer with banana or berries for a simple snack, or use it sparingly when you want chocolate flavour without adding sugar.
How Nutritious Is Sugar-free dark chocolate spread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-free dark chocolate spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free dark chocolate spread Contain Allergens?
No known major allergens
Which Diets Is Sugar-free dark chocolate spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free dark chocolate spread Fat Profile
SATURATED
2.7g
MONOUNSATURATED
3.15g
POLYUNSATURATED
0.53g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
Compare Sugar-free dark chocolate spread
Foods Similar to Sugar-free dark chocolate spread
Have another question about Sugar-free dark chocolate spread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.