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Sugar-free crunchy peanut butter Calories
No added sugar, crunchy texture, rich in protein and healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Sugar-free crunchy peanut butter (32 g) has 188 calories. That works out to 588 calories per 100 g. It contains 6.8 g of carbs, 7.7 g of protein, 15.8 g of fat and 2 g of fiber. Its 4.4 mg of B3 covers 28% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Sugar-free crunchy peanut butter Nutrition Facts
Selected: 2 tablespoon (medium) · 32 g
188
KCAL / 32G
Carbs
6.8g
· 2% DV
Protein
7.7g
· 15% DV
Fat
15.8g
· 20% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 15% · Fat 71%
Sugar-free crunchy peanut butter nutrition facts table · 2 tablespoon (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 15.8 g | 20% |
| Saturated fat | 3.14 g | 16% |
| Trans fat | 0 g | |
| Sodium | 74 mg | 3% |
| Total carbohydrate | 6.8 g | 2% |
| Fiber | 2 g | 7% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Sugar-free crunchy peanut butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 94 kcal |
| 1 teaspoon (small) | 5 g | 29 kcal |
| 1 serving (small) | 20 g | 118 kcal |
| 1 piece (mini) | 24 g | 141 kcal |
| 2 tablespoon (double) | 32 g | 188 kcal |
| 1 serving (medium) | 32 g | 188 kcal |
| 3 tablespoon (triple) | 48 g | 282 kcal |
| 1 serving (large) | 50 g | 294 kcal |
| 100 g | 100 g | 588 kcal |
| 1 pack (whole) | 340 g | 1999 kcal |
Calculated from 588 calories per 100 g.
Frequently Asked Questions About Sugar-free crunchy peanut butter
Is sugar-free crunchy peanut butter healthy?
Yes, it can be a nourishing choice: peanuts provide protein and mostly unsaturated fats. “Sugar-free” does not make it a low-energy food, though, and some products contain added salt or oils, so check the ingredients.
Is sugar-free crunchy peanut butter good for weight loss?
It does not cause weight loss by itself, but its protein and fat can help make a snack filling. Because peanut butter is energy-dense, spreading a measured amount rather than eating from the jar can help keep portions consistent.
What is sugar-free crunchy peanut butter made of?
It is made mainly from ground peanuts, with peanut pieces giving it its crunchy texture. Some versions also contain salt or added oils. Grinding peanuts makes it a processed food, but that alone does not mean it is ultra-processed.
Why does oil separate in sugar-free crunchy peanut butter?
The oil is naturally present in peanuts and can rise to the top when the mixture sits; this alone does not mean the peanut butter has spoiled. Stir it thoroughly from the bottom with a clean spoon before serving.
Does sugar-free crunchy peanut butter contain any sugar?
It has no added sugar, but that does not necessarily mean it contains absolutely no sugars: peanuts naturally contain a small amount. Check the nutrition information and ingredient list on the jar for the specific product.
How do you use sugar-free crunchy peanut butter?
Spread it on toast or add a spoonful to oatmeal, smoothies, or sliced fruit. Its crunchy texture also works in sauces and baking. Since it has no added sugar, you can sweeten a recipe separately if needed.
Can people with diabetes eat sugar-free crunchy peanut butter?
Often, yes, but “sugar-free” does not mean carbohydrate-free or guaranteed not to affect blood glucose. The portion and the rest of the meal matter. If you use diabetes medication or need a specific meal plan, ask your clinician or dietitian.
Does sugar-free crunchy peanut butter need to be refrigerated after opening?
Not always. Keep the jar tightly closed in a cool, dry place unless its label instructs you to refrigerate it. Use a clean, dry spoon, and follow the package directions for storage and use after opening.
Is sugar-free crunchy peanut butter safe for dogs?
Only if the ingredient list contains no xylitol, which is toxic to dogs; some sugar-free products may use it as a sweetener. Check the label before offering any, and avoid giving it if you cannot confirm the ingredients.
Can babies eat sugar-free crunchy peanut butter?
Yes, peanut can be introduced in an age-appropriate form, but do not give babies a thick spoonful of sticky peanut butter or hard peanut pieces. Thinly spread or dilute it, and seek medical advice first if the baby has severe eczema or a known food allergy.
Sugar-free crunchy peanut butter Vitamins & Minerals
Vitamins
B3
4.42mg · 28% DV
Biotin
5.44µg · 18% DV
Vitamin E
2.66mg · 18% DV
B5
0.56mg · 11% DV
Minerals
Manganese
0.38mg · 17% DV
Phosphorus
107mg · 15% DV
Copper
0.13mg · 14% DV
Magnesium
54mg · 13% DV
Potassium ⭐
208mg · 6% DV
Sodium
74mg · 3% DV
Sugar-free crunchy peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-free crunchy peanut butter
To burn the 188 calories in 2 tablespoon (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-free crunchy peanut butter?
Sugar-free crunchy peanut butter is a spread made from ground peanuts, with small pieces left in for a crisp, uneven texture. It has a roasted, nutty flavour and, without added sugar, tastes less sweet than many conventional spreads. In the US and elsewhere, it is commonly spread on toast or sandwiches, stirred into porridge, or paired with fruit; it also works in sauces and baking. A little goes well with sliced apple or banana for a simple snack.
It is energy-dense and provides protein alongside substantial fat, so a modest serving can be satisfying. For a lighter breakfast, spread it thinly on wholegrain toast or stir a small spoonful into plain yogurt.
How Nutritious Is Sugar-free crunchy peanut butter?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-free crunchy peanut butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free crunchy peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free crunchy peanut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sugar-free crunchy peanut butter Fat Profile
SATURATED
3.14g
MONOUNSATURATED
7.81g
POLYUNSATURATED
5.06g
Omega 6:3 ratio 499:1
Above the ideal 4:1 (499:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.