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Sugar-free crinkle cookie Calories
Sugar-free cookie-style sweet, typically made with flour, fat, eggs, and non-sugar sweeteners.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sugar-free crinkle cookie (22 g) has 95 calories. That works out to 430 calories per 100 g. It contains 13.5 g of carbs, 1.6 g of protein, 4 g of fat and 0.6 g of fiber. Its 2.6 µg of Selenium covers 5% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Sugar-free crinkle cookie Nutrition Facts
Selected: 1 piece (medium) · 22 g
95
KCAL / 22G
Carbs
13.5g
· 5% DV
Protein
1.6g
· 3% DV
Fat
4g
· 5% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 7% · Fat 37%
Sugar-free crinkle cookie nutrition facts table · 1 piece (medium) (22 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 1.34 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 62 mg | 3% |
| Total carbohydrate | 13.5 g | 5% |
| Fiber | 0.6 g | 2% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sugar-free crinkle cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 22 g | 95 kcal |
| 1 piece (mini) | 12 g | 52 kcal |
| 1 piece (small) | 18 g | 77 kcal |
| 1 piece (large) | 30 g | 129 kcal |
| 1 serving (small) | 35 g | 151 kcal |
| 2 piece (double) | 44 g | 189 kcal |
| 1 serving (medium) | 55 g | 237 kcal |
| 3 piece (triple) | 66 g | 284 kcal |
| 1 serving (large) | 85 g | 366 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Sugar-free crinkle cookie
What is a sugar-free crinkle cookie made of?
A sugar-free crinkle cookie is usually made with flour, fat, eggs and a non-sugar sweetener; cocoa or other flavorings may also be included. The sweetener replaces table sugar, but it may not behave like sugar when the cookie bakes.
How do you get the crinkle effect on a sugar-free crinkle cookie?
The crinkles form when the cookie’s surface sets before the middle finishes baking and expands. For a sugar-free crinkle cookie, the coating and dough consistency matter too, since some non-sugar sweeteners spread or brown differently from sugar.
Why did my sugar-free crinkle cookies not crack?
Sugar-free crinkle cookies may stay smooth if the dough is too dry or cold, the oven is not fully heated, or the cookies do not spread enough. Follow the recipe’s chilling instructions and use the specified sweetener, since substitutions can change the dough.
Can you make sugar-free crinkle cookies without powdered sugar?
Yes, you can make sugar-free crinkle cookies without powdered sugar by using a suitable powdered sugar-free coating or leaving them uncoated. A coating helps create the familiar contrast, but some sweetener blends dissolve or absorb moisture differently from powdered sugar.
Which sweetener works best in sugar-free crinkle cookies?
Erythritol-based blends and stevia blends are commonly used in sugar-free crinkle cookies. There is no universal one-to-one swap: sweeteners differ in bulk, sweetness, browning and aftertaste, so choose a recipe tested with the type you have.
How can I stop sugar-free crinkle cookies from tasting bitter?
To reduce bitterness in sugar-free crinkle cookies, use a sweetener blend intended for baking and measure it according to the recipe. Some sweeteners, especially when used alone or in excess, can leave a cooling or bitter aftertaste that strong flavors such as cocoa may mask.
Can you freeze baked sugar-free crinkle cookies?
Yes, baked sugar-free crinkle cookies can be frozen once completely cool. Store them in a sealed freezer-safe container, separating layers if the coating is delicate; thaw them while covered so condensation does not make the surface soggy.
How do you keep sugar-free crinkle cookies chewy?
For chewier sugar-free crinkle cookies, avoid adding excess flour and take them out before their centers become firm. Sugar-free sweeteners do not always retain moisture like sugar, so a recipe developed for the particular sweetener usually gives a better texture.
Are sugar-free crinkle cookies low-carb?
Not necessarily. A sugar-free crinkle cookie can still contain substantial carbohydrate from flour, even when its sweetener is sugar-free. Check the recipe or product’s carbohydrate information rather than assuming that “sugar-free” means low-carb.
Can sugar-free crinkle cookies raise blood sugar?
Yes, sugar-free crinkle cookies can still affect blood sugar because flour supplies digestible carbohydrate, and sweeteners vary in their effects. Anyone managing diabetes should consider the ingredients and portion together and follow their clinician’s advice.
Sugar-free crinkle cookie Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
Biotin
0.88µg · 3% DV
B1
0.03mg · 3% DV
Vitamin A
20.9µg · 2% DV
Minerals
Selenium
2.64µg · 5% DV
Manganese
0.07mg · 3% DV
Phosphorus
19mg · 3% DV
Sodium
62mg · 3% DV
Potassium ⭐
24mg · 1% DV
Sugar-free crinkle cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-free crinkle cookie
To burn the 95 calories in 1 piece (medium) (22 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-free crinkle cookie?
A sugar-free crinkle cookie is a cookie with a characteristic cracked surface, usually made from flour, fat and eggs, with a non-sugar sweetener in place of sugar. The dough is shaped into rounds and baked until the outside sets; cocoa or vanilla are common flavourings. Crinkle cookies are especially familiar in American home baking, though versions are now made in many places.
They are often soft or chewy inside with a lightly crisp edge, and are served as a small treat with coffee, tea or a glass of milk. Despite the sugar-free label, they still contain carbohydrates and are energy-dense: the listed value is 430 calories per 100 g. Enjoy one alongside an unsweetened drink, or pair it with fruit for a more balanced snack.
How Nutritious Is Sugar-free crinkle cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-free crinkle cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free crinkle cookie Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free crinkle cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free crinkle cookie Fat Profile
SATURATED
1.34g
MONOUNSATURATED
1.54g
POLYUNSATURATED
0.59g
Omega 6:3 ratio 53:1
Above the ideal 4:1 (53:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.