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Sugar-Free Cocostar Calories
Sugar-free coconut-filled chocolate-coated bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Sugar-Free Cocostar (25 g) has 118 calories. That works out to 470 calories per 100 g. It contains 8.3 g of carbs, 1.4 g of protein, 9 g of fat and 3.5 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Sugar-Free Cocostar Nutrition Facts
Selected: 1 piece (small) · 25 g
118
KCAL / 25G
Carbs
8.3g
· 3% DV
Protein
1.4g
· 3% DV
Fat
9g
· 12% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 5% · Fat 67%
Sugar-Free Cocostar nutrition facts table · 1 piece (small) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 6.75 g | 34% |
| Trans fat | 0.03 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 8.3 g | 3% |
| Fiber | 3.5 g | 13% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Sugar-Free Cocostar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 25 g | 118 kcal |
| 1 pack (mini) | 25 g | 118 kcal |
| 1 ounce (medium) | 28 g | 132 kcal |
| 1 serving (medium) | 30 g | 141 kcal |
| 2 piece (medium) | 50 g | 235 kcal |
| 2 pack (double) | 50 g | 235 kcal |
| 3 piece (large) | 75 g | 353 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Sugar-Free Cocostar
What is Sugar-Free Cocostar made of?
Sugar-Free Cocostar is a coconut-filled bar coated in chocolate and marketed without sugar. The product information identifies those main components, but not the exact recipe or sweetener, so formulations may differ between versions.
Is Sugar-Free Cocostar actually sugar-free?
Sugar-Free Cocostar is sold as a sugar-free product, but that does not mean it is carbohydrate-free or calorie-free. The coconut filling and chocolate coating still contribute nutrients, so the name alone does not tell you its full nutritional profile.
What sweetener is used in Sugar-Free Cocostar?
The sweetener in Sugar-Free Cocostar cannot be identified from the available product information. Different versions may use different sweeteners; check the ingredients panel on your specific package if you need to know which one it contains.
How is Sugar-Free Cocostar different from regular Cocostar?
Sugar-Free Cocostar differs mainly in its sugar content and the ingredients used to sweeten it. Those substitutions can change the taste and texture, while the coconut filling and chocolate coating give both versions their familiar style.
Is Sugar-Free Cocostar keto-friendly?
Sugar-Free Cocostar is not automatically keto-friendly. Removing sugar does not remove all carbohydrates, and both the coconut filling and chocolate coating can contribute to your daily limit; check the nutrition information against your personal target.
Can people with diabetes eat Sugar-Free Cocostar?
Some people with diabetes may be able to include Sugar-Free Cocostar, but the sugar-free label alone does not make it suitable for everyone. Carbohydrate content and sweetener type matter; ask your diabetes care team how to fit it into your plan.
How should you store Sugar-Free Cocostar after opening?
Keep Sugar-Free Cocostar sealed in a cool, dry place away from sunlight and heat. After opening, place the remaining pieces in an airtight container and eat them promptly; warm storage can soften or melt the chocolate coating.
Can you freeze Sugar-Free Cocostar?
Yes, you can freeze Sugar-Free Cocostar in an airtight container, although the chocolate coating may develop condensation or a pale bloom when it thaws. Let it come back to room temperature while still wrapped to reduce moisture on the surface.
Does Sugar-Free Cocostar help with weight loss?
No, Sugar-Free Cocostar does not cause weight loss simply because it is sugar-free. It is still a rich chocolate-and-coconut sweet, so having it as a small treat rather than an unrestricted snack is the more practical approach.
Can Sugar-Free Cocostar cause digestive discomfort?
Yes, a large serving of Sugar-Free Cocostar may feel heavy or cause gas in some people. Its fiber can contribute to digestive effects, and if the version uses a sugar alcohol, larger amounts may also cause bloating or loose stools.
Sugar-Free Cocostar Vitamins & Minerals
Vitamins
Biotin
0.5µg · 2% DV
B2
0.02mg · 2% DV
Vitamin E
0.23mg · 2% DV
B12
0.03µg · 1% DV
Minerals
Manganese
0.19mg · 8% DV
Copper
0.07mg · 8% DV
Phosphorus
28mg · 4% DV
Iron
0.6mg · 3% DV
Potassium ⭐
65mg · 2% DV
Sodium
24mg · 1% DV
Sugar-Free Cocostar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-Free Cocostar
To burn the 118 calories in 1 piece (small) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-Free Cocostar?
Sugar-Free Cocostar is a confectionery bar with a coconut filling and a chocolate coating. It offers a convenient, ready-to-eat take on the familiar pairing of coconut and chocolate, rather than a homemade coconut dessert.
The filling is fragrant and slightly fibrous, while the coating brings a richer chocolate taste and firmer bite. It can be enjoyed on its own as a small treat, or alongside tea or coffee; in Turkey, it is often the kind of sweet people might have with a hot drink. At 470 calories per 100 g, it is energy-dense, while coconut contributes fibre.
For a lighter snack, stick to a small piece—about 25 g—and pair it with unsweetened tea or coffee.
How Nutritious Is Sugar-Free Cocostar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-Free Cocostar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-Free Cocostar Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-Free Cocostar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-Free Cocostar Fat Profile
SATURATED
6.75g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.