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Sugar-free coconut flour cookie Calories
Sugar-free cookie made with coconut flour
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sugar-free coconut flour cookie (22 g) has 100 calories. That works out to 455 calories per 100 g. It contains 6.2 g of carbs, 2.2 g of protein, 7.5 g of fat and 3.9 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Sugar-free coconut flour cookie Nutrition Facts
Selected: 1 piece (medium) · 22 g
100
KCAL / 22G
Carbs
6.2g
· 2% DV
Protein
2.2g
· 4% DV
Fat
7.5g
· 10% DV
Fiber
3.9g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 9% · Fat 66%
Sugar-free coconut flour cookie nutrition facts table · 1 piece (medium) (22 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 100 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 5.46 g | 27% |
| Trans fat | 0.01 g | |
| Sodium | 46 mg | 2% |
| Total carbohydrate | 6.2 g | 2% |
| Fiber | 3.9 g | 14% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sugar-free coconut flour cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 22 g | 100 kcal |
| 1 piece (small) | 12 g | 55 kcal |
| 1 serving (small) | 30 g | 137 kcal |
| 1 piece (large) | 35 g | 159 kcal |
| 2 piece (double) | 44 g | 200 kcal |
| 1 serving (medium) | 60 g | 273 kcal |
| 1 serving (large) | 90 g | 410 kcal |
| 100 g | 100 g | 455 kcal |
| 1 pack (mini) | 120 g | 546 kcal |
Calculated from 455 calories per 100 g.
Frequently Asked Questions About Sugar-free coconut flour cookie
How do you make a sugar-free coconut flour cookie?
A sugar-free coconut flour cookie is made by mixing coconut flour with eggs, fat, and a sugar-free sweetener, then shaping and baking the dough. Let the mixture rest briefly before shaping so the coconut flour can absorb liquid.
Why does a sugar-free coconut flour cookie crumble?
A sugar-free coconut flour cookie often crumbles when the dough lacks enough binding or has not rested. Coconut flour absorbs liquid gradually, so give the dough a few minutes to thicken and use the egg or other binder specified in the recipe.
Can you substitute coconut flour in a sugar-free coconut flour cookie recipe?
Not in equal amounts with ordinary flour. Coconut flour absorbs much more liquid, so swapping it directly can leave a sugar-free coconut flour cookie with the wrong texture. Use a recipe written for the replacement flour instead.
What sweetener is used in a sugar-free coconut flour cookie?
A sugar-free coconut flour cookie can be sweetened with products such as stevia or erythritol. Sweeteners differ in sweetness and how they affect baking, so follow the recipe’s amount for the specific sweetener rather than substituting cup for cup.
How should you store a sugar-free coconut flour cookie?
Store a sugar-free coconut flour cookie in an airtight container once it has cooled completely. Keep it in a cool, dry place for short-term storage; refrigerate it if your kitchen is warm or you need to keep it longer.
Can you freeze a sugar-free coconut flour cookie?
Yes, a sugar-free coconut flour cookie can be frozen. Cool the cookies completely, place baking paper between them to prevent sticking, and seal them in a freezer-safe container; thaw before serving.
Is a sugar-free coconut flour cookie keto-friendly?
Not necessarily. A sugar-free coconut flour cookie may still contain carbohydrates from the flour and other ingredients, and sweeteners vary by recipe. Check the cookie’s ingredients and serving information against the carbohydrate limit you follow for keto.
Does a sugar-free coconut flour cookie taste like coconut?
Yes, a sugar-free coconut flour cookie usually has a noticeable coconut aroma and flavor. Vanilla, cinnamon, or cocoa can complement it, but they will not make the coconut taste disappear entirely.
Can people with diabetes eat a sugar-free coconut flour cookie?
Some people with diabetes may include a sugar-free coconut flour cookie, but “sugar-free” does not mean carbohydrate-free. The flour and sweetener still matter for blood glucose; if you have diabetes, match the ingredients and portion to your care plan.
Is a sugar-free coconut flour cookie good for weight loss?
A sugar-free coconut flour cookie does not cause weight loss by itself. Leaving out sugar does not make a cookie calorie-free or suitable for unlimited portions, so treat it as an occasional snack within your usual eating pattern.
Sugar-free coconut flour cookie Vitamins & Minerals
Vitamins
Biotin
1.32µg · 4% DV
B2
0.04mg · 3% DV
B5
0.12mg · 2% DV
B12
0.05µg · 2% DV
Minerals
Manganese
0.33mg · 14% DV
Copper
0.09mg · 10% DV
Phosphorus
36mg · 5% DV
Magnesium
19mg · 5% DV
Potassium ⭐
70mg · 2% DV
Sodium
46mg · 2% DV
Sugar-free coconut flour cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-free coconut flour cookie
To burn the 100 calories in 1 piece (medium) (22 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-free coconut flour cookie?
A sugar-free coconut flour cookie is made with finely ground coconut flour instead of wheat flour, with no sugar added. Recipes often use an ingredient such as egg to bind the dough, though the exact mix and sweetness can vary. Coconut flour absorbs plenty of liquid, so the cookie tends to be more compact and crumbly than one made with conventional flour.
Its gentle coconut flavour works well with tea or coffee as a small snack, or as a simple sweet bite after a meal. It is notably high in fibre, but also energy-dense: a 100 g portion provides 455 calories. Since coconut flour can make baked goods filling, start with one cookie and pair it with unsweetened tea or coffee if you want to keep the snack simple.
How Nutritious Is Sugar-free coconut flour cookie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-free coconut flour cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free coconut flour cookie Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free coconut flour cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free coconut flour cookie Fat Profile
SATURATED
5.46g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.