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Sugar-Free Coconut Cocostar Calories
Sugar-free coconut chocolate-coated snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sugar-Free Coconut Cocostar (25 g) has 125 calories. That works out to 500 calories per 100 g. It contains 7.8 g of carbs, 1.4 g of protein, 9.8 g of fat and 4 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Sugar-Free Coconut Cocostar Nutrition Facts
Selected: 1 piece (medium) · 25 g
125
KCAL / 25G
Carbs
7.8g
· 3% DV
Protein
1.4g
· 3% DV
Fat
9.8g
· 13% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 4% · Fat 71%
Sugar-Free Coconut Cocostar nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 7.25 g | 36% |
| Trans fat | 0.03 g | |
| Sodium | 21 mg | 1% |
| Total carbohydrate | 7.8 g | 3% |
| Fiber | 4 g | 14% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Sugar-Free Coconut Cocostar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 125 kcal |
| 1 piece (mini) | 12 g | 60 kcal |
| 1 serving (small) | 30 g | 150 kcal |
| 1 pack (small) | 40 g | 200 kcal |
| 2 piece (double) | 50 g | 250 kcal |
| 1 pack (medium) | 60 g | 300 kcal |
| 1 pack (large) | 80 g | 400 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Sugar-Free Coconut Cocostar
Is Sugar-Free Coconut Cocostar suitable for people with diabetes?
Sugar-Free Coconut Cocostar is not guaranteed to have no effect on blood glucose. It contains carbohydrates, and the sweetener used can vary by product. If you have diabetes, consider the serving size and your own glucose response when deciding whether to eat it.
What is Sugar-Free Coconut Cocostar made of?
Sugar-Free Coconut Cocostar is a coconut-filled snack with a chocolate-style coating. Its listed allergens include dairy and soy; the particular sweetener and other ingredients can vary between products.
How is Sugar-Free Coconut Cocostar made?
Sugar-Free Coconut Cocostar is made by combining a coconut-based filling with a sugar-free chocolate-style coating. It is a packaged confection and is classified as ultra-processed, unlike a simple homemade coconut-and-chocolate treat.
Does Sugar-Free Coconut Cocostar contain any sugar?
Sugar-Free Coconut Cocostar may use sweeteners instead of sugar, but it still contains carbohydrates from its ingredients. “Sugar-free” does not mean calorie-free or carbohydrate-free, and the sweetener used depends on the product.
Is Sugar-Free Coconut Cocostar keto-friendly?
Sugar-Free Coconut Cocostar is not automatically keto-friendly. It contains carbohydrates despite being sugar-free, and the coating’s sweetener varies by product. Whether it fits a keto eating plan depends on the carbohydrate amount in the portion you eat.
Can Sugar-Free Coconut Cocostar help with weight loss?
No, Sugar-Free Coconut Cocostar does not cause weight loss. Removing sugar does not make it a low-calorie snack; coconut and chocolate-style coating make it energy-dense. A small piece can fit as an occasional treat, but it is not a weight-loss food.
How is Sugar-Free Coconut Cocostar different from regular Coconut Cocostar?
Sugar-Free Coconut Cocostar uses sweeteners instead of sugar, unlike the regular sugar-sweetened version. Its sweetness, texture, and nutrition can differ depending on the sweetener and recipe used.
Does Sugar-Free Coconut Cocostar taste like regular Coconut Cocostar?
Sugar-Free Coconut Cocostar keeps the familiar coconut-and-chocolate flavor, but it may taste less sweet or have a different aftertaste and texture. Those differences depend on the sweetener used in the product.
How should Sugar-Free Coconut Cocostar be stored?
Store Sugar-Free Coconut Cocostar in a cool, dry place away from direct sunlight. Heat can soften or melt the coating; after opening, keep the package sealed to help maintain its texture and freshness.
Can you make Sugar-Free Coconut Cocostar at home?
Yes, you can make a homemade version of Sugar-Free Coconut Cocostar by shaping a coconut filling and dipping it in sugar-free chocolate. Choosing your own chocolate and sweetener lets you control the ingredients, though the result may differ from the packaged snack.
Sugar-Free Coconut Cocostar Vitamins & Minerals
Vitamins
Biotin
0.5µg · 2% DV
B2
0.02mg · 2% DV
Vitamin E
0.23mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Manganese
0.28mg · 12% DV
Copper
0.08mg · 9% DV
Phosphorus
30mg · 4% DV
Magnesium
18mg · 4% DV
Potassium ⭐
70mg · 2% DV
Sodium
21mg · 1% DV
Sugar-Free Coconut Cocostar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-Free Coconut Cocostar
To burn the 125 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-Free Coconut Cocostar?
Sugar-Free Coconut Cocostar is a coconut-filled sweet snack with a chocolate coating, presented as a sugar-free version of the familiar coconut-and-chocolate combination. The coconut gives the centre its distinctive flavour, while the coating makes it richer and more dessert-like. It is usually eaten as a ready-made treat rather than as part of a meal.
The filling is soft and fibrous, contrasting with the firmer chocolate outside. Enjoy it with coffee or tea, or as a small sweet after a meal; one medium piece is about 25 g. It is energy-dense, so a modest portion works best if you want a treat without turning it into a substantial snack.
How Nutritious Is Sugar-Free Coconut Cocostar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-Free Coconut Cocostar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-Free Coconut Cocostar Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-Free Coconut Cocostar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-Free Coconut Cocostar Fat Profile
SATURATED
7.25g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.