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Sugar-free coconut cocoa hazelnut fruit balls Calories
No-added-sugar snack with fiber and unsaturated fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sugar-free coconut cocoa hazelnut fruit balls (25 g) has 101 calories. That works out to 403 calories per 100 g. It contains 12.4 g of carbs, 1.5 g of protein, 5.9 g of fat and 2.4 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Sugar-free coconut cocoa hazelnut fruit balls Nutrition Facts
Selected: 1 piece (medium) · 25 g
101
KCAL / 25G
Carbs
12.4g
· 5% DV
Protein
1.5g
· 3% DV
Fat
5.9g
· 8% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 6% · Fat 48%
Sugar-free coconut cocoa hazelnut fruit balls nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 2.9 g | 14% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 12.4 g | 5% |
| Fiber | 2.4 g | 9% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sugar-free coconut cocoa hazelnut fruit balls?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 101 kcal |
| 1 piece (mini) | 15 g | 60 kcal |
| 1 piece (large) | 35 g | 141 kcal |
| 1 serving (small) | 40 g | 161 kcal |
| 2 piece (double) | 50 g | 202 kcal |
| 1 serving (medium) | 60 g | 242 kcal |
| 3 piece (triple) | 75 g | 302 kcal |
| 1 serving (large) | 90 g | 363 kcal |
| 100 g | 100 g | 403 kcal |
Calculated from 403 calories per 100 g.
Frequently Asked Questions About Sugar-free coconut cocoa hazelnut fruit balls
How do you make sugar-free coconut cocoa hazelnut fruit balls?
Sugar-free coconut cocoa hazelnut fruit balls are made by blending dried fruit with hazelnuts, cocoa, and coconut, then rolling the mixture into balls. If it crumbles, add a little water; if it feels too sticky, mix in more coconut.
What ingredients are in sugar-free coconut cocoa hazelnut fruit balls?
Sugar-free coconut cocoa hazelnut fruit balls usually contain dried fruit, hazelnuts, cocoa, and coconut. Dates are often used to bind the mixture, though recipes vary. “Sugar-free” commonly means no sugar was added, not that the dried fruit contains no natural sugar.
Are sugar-free coconut cocoa hazelnut fruit balls really sugar-free?
No, sugar-free coconut cocoa hazelnut fruit balls made with dried fruit can contain naturally occurring sugars. The name generally means that table sugar or syrup has not been added; it does not mean the fruit has had its sugars removed.
How should you store sugar-free coconut cocoa hazelnut fruit balls?
Store sugar-free coconut cocoa hazelnut fruit balls in a sealed container in the refrigerator. Chilling helps them keep their texture and freshness; avoid leaving them out for an extended period, especially in a warm room.
Can you freeze sugar-free coconut cocoa hazelnut fruit balls?
Yes, sugar-free coconut cocoa hazelnut fruit balls freeze well. Freeze them spaced apart on a tray first, then transfer them to a sealed container so they do not stick together; thaw a portion in the refrigerator before eating.
Do sugar-free coconut cocoa hazelnut fruit balls need to be refrigerated?
Yes, refrigeration is the practical choice for sugar-free coconut cocoa hazelnut fruit balls, particularly if they are homemade. Keep them covered in a sealed container, and return the container to the refrigerator after serving rather than leaving the balls out.
Can you use dates in sugar-free coconut cocoa hazelnut fruit balls?
Yes, dates work well in sugar-free coconut cocoa hazelnut fruit balls because their sticky texture helps bind the ingredients. They add natural sweetness, so using dates does not make the recipe free of naturally occurring sugars.
Are sugar-free coconut cocoa hazelnut fruit balls a good snack for kids?
Yes, sugar-free coconut cocoa hazelnut fruit balls can be a snack for children, but whole or coarse hazelnut pieces can be a choking hazard for young children. Make the texture age-appropriate and avoid them if the child has a hazelnut allergy.
Can sugar-free coconut cocoa hazelnut fruit balls fit into a weight-loss diet?
Yes, sugar-free coconut cocoa hazelnut fruit balls can fit into a weight-loss diet as a small snack. Their dried fruit and nuts make them concentrated and easy to overeat, so portioning them before eating is more useful than relying on the “sugar-free” name.
What can you roll sugar-free coconut cocoa hazelnut fruit balls in?
Roll sugar-free coconut cocoa hazelnut fruit balls in shredded coconut for a classic finish. Cocoa powder or finely chopped hazelnuts also work; if the coating will not stick, lightly dampen the outside of each ball first.
Sugar-free coconut cocoa hazelnut fruit balls Vitamins & Minerals
Vitamins
Vitamin E
0.78mg · 5% DV
Biotin
0.8µg · 3% DV
B6
0.05mg · 3% DV
B1
0.03mg · 3% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.31mg · 13% DV
Magnesium
32mg · 8% DV
Phosphorus
47mg · 7% DV
Potassium ⭐
133mg · 4% DV
Sodium
3mg · 0% DV
Sugar-free coconut cocoa hazelnut fruit balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-free coconut cocoa hazelnut fruit balls
To burn the 101 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-free coconut cocoa hazelnut fruit balls?
Sugar-free coconut cocoa hazelnut fruit balls combine a fruit base with coconut, cocoa and hazelnuts, shaped into bite-sized pieces. They have no added sugar; their sweetness comes from the fruit. You may find them ready-made or make a batch at home, adjusting the balance of flavours to taste.
Cocoa and hazelnut give these balls a rich, nutty flavour, while the fruit makes the texture soft and chewy. They work well as a small snack with coffee or tea, or as a portable bite between meals. They provide fibre and unsaturated fats, but are energy-dense, so a modest portion is often satisfying. Pair one with fresh fruit for a lighter snack, or enjoy it after a meal in place of a larger dessert.
How Nutritious Is Sugar-free coconut cocoa hazelnut fruit balls?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-free coconut cocoa hazelnut fruit balls Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free coconut cocoa hazelnut fruit balls Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free coconut cocoa hazelnut fruit balls Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free coconut cocoa hazelnut fruit balls Fat Profile
SATURATED
2.9g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 39.5:1
Above the ideal 4:1 (39.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.