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Sugar-free coconut-coated carrot ball Calories
A sweet snack made with carrot and coconut, with no added sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sugar-free coconut-coated carrot ball (30 g) has 8 calories. That works out to 28 calories per 100 g. It contains 1.5 g of carbs, 0.2 g of protein, 0.3 g of fat and 0.2 g of fiber. Its 120 µg of Vitamin A covers 13% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Sugar-free coconut-coated carrot ball Nutrition Facts
Selected: 1 piece (medium) · 30 g
8
KCAL / 30G
Carbs
1.5g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0.3g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 8% · Fat 29%
Sugar-free coconut-coated carrot ball nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 8 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 1.74 g | 9% |
| Trans fat | 0 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sugar-free coconut-coated carrot ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 8 kcal |
| 1 piece (small) | 20 g | 6 kcal |
| 1 ounce (medium) | 28.4 g | 8 kcal |
| 1 piece (large) | 45 g | 13 kcal |
| 2 piece (medium) | 60 g | 17 kcal |
| 1 serving (medium) | 60 g | 17 kcal |
| 100 g | 100 g | 28 kcal |
Calculated from 28 calories per 100 g.
Frequently Asked Questions About Sugar-free coconut-coated carrot ball
How do you make a sugar-free coconut-coated carrot ball?
A sugar-free coconut-coated carrot ball is made by combining softened grated carrot with ingredients that hold the mixture together, shaping it into balls, and rolling them in coconut. Recipes vary, so check every ingredient if you need to avoid added sugar.
What ingredients are in a sugar-free coconut-coated carrot ball?
Carrot and coconut are the defining ingredients in a sugar-free coconut-coated carrot ball. Depending on the recipe, nuts, oats, or another binder may be added to help it hold its shape, so the exact ingredients are not universal.
Does a sugar-free coconut-coated carrot ball contain natural sugar?
Yes, a sugar-free coconut-coated carrot ball can still contain naturally occurring sugar from the carrot. “Sugar-free” may mean that no sugar was added, rather than that the ingredients contain no sugars at all.
How should you store sugar-free coconut-coated carrot balls?
Store sugar-free coconut-coated carrot balls in a covered container in the refrigerator. Because they contain carrot, do not leave them at room temperature for a long time; discard them if their smell, appearance, or texture changes.
Can you freeze sugar-free coconut-coated carrot balls?
Yes, sugar-free coconut-coated carrot balls can be frozen. Freeze them separately on a tray first, then transfer them to a sealed container; thaw them in the refrigerator before serving to help preserve their texture.
Why are my sugar-free coconut-coated carrot balls falling apart?
Sugar-free coconut-coated carrot balls usually fall apart when the mixture is too dry or lacks enough binder. Mix in a small amount of a moist binding ingredient, then chill the mixture briefly before shaping the balls.
How can you make sugar-free coconut-coated carrot balls taste sweeter without adding sugar?
You can bring out the sweetness of sugar-free coconut-coated carrot balls with the carrot’s own flavor and warming spices such as cinnamon. Dried fruit also makes them sweeter, but it changes the ingredients and may affect whether “sugar-free” is an accurate description.
Are sugar-free coconut-coated carrot balls suitable for children?
Yes, sugar-free coconut-coated carrot balls can be served to children, provided they can safely eat all the ingredients in the recipe. For young children, break the ball into age-appropriate pieces and supervise them while they eat.
What can you serve with sugar-free coconut-coated carrot balls?
Sugar-free coconut-coated carrot balls work well with tea or coffee as a small snack. Their coconut coating pairs particularly well with unsweetened drinks, so you can serve them without adding another sweet item.
Which spices go well in sugar-free coconut-coated carrot balls?
Cinnamon is a natural match for the carrot in sugar-free coconut-coated carrot balls. A little ginger or cardamom can add a different aromatic note; add spices gradually so they do not overpower the coconut.
Sugar-free coconut-coated carrot ball Vitamins & Minerals
Vitamins
Vitamin A
120µg · 13% DV
B6
0.04mg · 2% DV
B2
0.02mg · 2% DV
Folate
6.6µg · 2% DV
Minerals
Manganese
0.14mg · 6% DV
Copper
0.04mg · 4% DV
Phosphorus
17mg · 2% DV
Potassium ⭐
78mg · 2% DV
Sodium
11mg · 0% DV
Sugar-free coconut-coated carrot ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-free coconut-coated carrot ball
To burn the 8 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-free coconut-coated carrot ball?
A sugar-free coconut-coated carrot ball is a small sweet bite made with carrot and coconut, with no added sugar. Recipes vary in what is used to bring the mixture together, so the exact texture and sweetness can differ; the carrot gives it a gentle natural sweetness, while the coconut forms its coating. It is best understood as a homemade-style snack rather than a traditional dish with one fixed recipe.
The centre is usually soft and moist, with a lightly textured coconut finish. Enjoy it with tea or coffee, as a small after-meal sweet, or as a snack between meals. Its nutrition profile is mostly carbohydrate, with little fat or protein: per 100 g, it provides 5 g of carbohydrate and 1 g of fat. For a lighter snack, keep to one medium piece and pair it with an unsweetened drink.
How Nutritious Is Sugar-free coconut-coated carrot ball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-free coconut-coated carrot ball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free coconut-coated carrot ball Contain Allergens?
No known major allergens
Which Diets Is Sugar-free coconut-coated carrot ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free coconut-coated carrot ball Fat Profile
SATURATED
1.74g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.