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Sugar-free coconut biscuit Calories

Sugar-free coconut biscuit with fiber

CALORIES

470kcal

48medium

POTASSIUM

210mg

FIBER

8.5g

Sugar-free coconut biscuit Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

66g

· 57%

Protein

7.2g

· 6%

Fat

19g

· 37%

Fiber

8.5g

Sugar-free coconut biscuit Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.1mg · 13% DV

Biotin

4µg · 13% DV

Vitamin E

1.2mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

140mg · 20% DV

Selenium

9µg · 16% DV

Sodium

320mg · 14% DV

Sugar-free coconut biscuit Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sugar-free coconut biscuit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-free coconut biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sugar-free coconut biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar-free coconut biscuit Fat Profile

SATURATED

9.1g

MONOUNSATURATED

5.1g

POLYUNSATURATED

2.6g

⚖️

Omega 6:3 ratio 48:1

Above the ideal 4:1 (48:1).

Foods Similar to Sugar-free coconut biscuit

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Sugar-free coconut biscuit — Frequently Asked Questions

How many calories are in sugar-free coconut biscuit?

It provides 470 calories per 100 g. Per 100 g, it also contains 7.2 g protein, 66 g carbohydrates, 19 g fat, and 8.5 g fiber.

Is sugar-free coconut biscuit low glycemic and diet-friendly?

Its glycemic index is 48, which is generally considered low to moderate. It is compatible with omnivore, vegetarian, and flexitarian diets, and it contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.