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Sugar-free coconut biscuit Calories
Sugar-free coconut biscuit with fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Sugar-free coconut biscuit (32 g) has 150 calories. That works out to 470 calories per 100 g. It contains 21.1 g of carbs, 2.3 g of protein, 6.1 g of fat and 2.7 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Sugar-free coconut biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
150
KCAL / 32G
Carbs
21.1g
· 8% DV
Protein
2.3g
· 5% DV
Fat
6.1g
· 8% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 6% · Fat 37%
Sugar-free coconut biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 2.91 g | 15% |
| Trans fat | 0.03 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 21.1 g | 8% |
| Fiber | 2.7 g | 10% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Sugar-free coconut biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 150 kcal |
| 1 piece (small) | 8 g | 38 kcal |
| 2 piece (medium) | 16 g | 75 kcal |
| 1 serving (small) | 30 g | 141 kcal |
| 1 pack (mini) | 40 g | 188 kcal |
| 6 piece (large) | 48 g | 226 kcal |
| 1 serving (large) | 60 g | 282 kcal |
| 8 piece (extra large) | 64 g | 301 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Sugar-free coconut biscuit
Does a sugar-free coconut biscuit contain any sugar at all?
Not necessarily zero sugar in every sense. “Sugar-free” labeling rules vary by country, and small amounts of naturally occurring sugars may come from ingredients such as coconut. Check the package’s sugars and sweeteners information to see what the specific biscuit contains.
What sweeteners are used in sugar-free coconut biscuits?
It varies by recipe. Some use sweeteners such as erythritol or stevia, while others may have no added sweetener. The product name alone does not identify the sweetener, so look for its name in the ingredients list.
Can people with diabetes eat sugar-free coconut biscuits?
They may be able to, but sugar-free does not mean carbohydrate-free. Flour or starch can still affect blood glucose, and portion size matters. If you use medication or follow a prescribed meal plan, ask your diabetes care professional how to fit one in.
Are sugar-free coconut biscuits keto-friendly?
Usually not, unless a particular product is specifically formulated to be very low in carbohydrate. Many coconut biscuits contain flour or starch, which can make their carbohydrate content too high for a keto diet despite having no added sugar.
Why can a sugar-free coconut biscuit still be high in carbohydrates?
Sugar is only one possible source of carbohydrate. Flour, starch, and other grain-based ingredients can contribute plenty even when sugar is omitted; some sweeteners also contribute carbohydrates. The exact amount depends on the recipe and the product.
Are sugar-free coconut biscuits healthier than regular coconut biscuits?
They can contain less sugar, but that does not automatically make them healthier overall. Sugar-free versions may still contain refined flour and fat, and may use sweeteners. Compare the ingredients and choose a portion that fits your usual eating pattern.
Do sugar-free coconut biscuits help with weight loss?
They do not cause weight loss on their own. Removing sugar does not remove the biscuit’s other sources of energy, and larger portions can add up. Treat one as a measured snack rather than assuming the sugar-free label makes it a light food.
How do sugar-free coconut biscuits differ from regular coconut biscuits?
The main difference is that the sugar-free version omits or limits sugar, sometimes replacing it with a sweetener. Both kinds can still contain coconut, flour, and fat, so their texture, sweetness, and nutrition vary with the recipe.
Can you make sugar-free coconut biscuits at home?
Yes. Combine coconut with a suitable flour, egg, and fat to form a dough, then shape and bake; add a sugar-free sweetener if you want extra sweetness. Recipes vary, so follow one designed for the sweetener you choose.
How should you store sugar-free coconut biscuits after opening?
Keep them in an airtight container in a cool, dry place to protect their crispness and aroma. Moisture can make biscuits soft, while heat can affect their fats. Follow the package instructions if they specify different storage conditions.
Sugar-free coconut biscuit Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Biotin
1.28µg · 4% DV
B3
0.67mg · 4% DV
Vitamin E
0.38mg · 3% DV
Minerals
Manganese
0.29mg · 13% DV
Copper
0.06mg · 7% DV
Phosphorus
45mg · 6% DV
Selenium
2.88µg · 5% DV
Sodium
102mg · 4% DV
Potassium ⭐
67mg · 2% DV
Sugar-free coconut biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-free coconut biscuit
To burn the 150 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-free coconut biscuit?
Sugar-free coconut biscuit is a baked biscuit made with coconut in the dough and prepared without sugar. Coconut brings a fragrant, lightly sweet flavour, while the texture can range from crisp to slightly tender depending on the recipe. It is a familiar style of snack, though recipes and sweeteners can vary.
Enjoy it on its own or with tea or coffee as a small snack; it also works crumbled over plain yoghurt. Like many biscuits, it is carbohydrate-rich, while the coconut contributes fibre: it provides 8.5 g per 100 g. If you want a lighter snack, keep the portion modest and pair it with fruit or yoghurt rather than having several biscuits by themselves.
How Nutritious Is Sugar-free coconut biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-free coconut biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free coconut biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free coconut biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free coconut biscuit Fat Profile
SATURATED
2.91g
MONOUNSATURATED
1.63g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 38.5:1
Above the ideal 4:1 (38.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.