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No-added-sugar coconut-based sweet snack
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
430
KCAL / 100G
Carbs
24.8g
· 22%
Protein
6.2g
· 6%
Fat
35.6g
· 72%
Fiber
11.4g
Vitamins
B6
0.12mg · 7% DV
Biotin
2µg · 7% DV
B2
0.08mg · 6% DV
B5
0.32mg · 6% DV
Minerals
Manganese
2mg · 87% DV
Magnesium
88mg · 21% DV
Phosphorus
132mg · 19% DV
Zinc
2mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
30.4g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Sugar-free coconut balls provide 430 calories per 100 g. A 100 g serving also contains 35.6 g of fat, 24.8 g of carbohydrates, and 6.2 g of protein.
With a glycemic index of 22, sugar-free coconut balls are a low-GI option. They provide 11.4 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.