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No-added-sugar coconut-based sweet snack
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
430
KCAL / 100G
Carbs
24.8g
· 23%
Protein
5.2g
· 5%
Fat
35.6g
· 72%
Fiber
11.2g
Vitamins
Biotin
2µg · 7% DV
B2
0.08mg · 6% DV
B5
0.32mg · 6% DV
B6
0.09mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
86mg · 20% DV
Phosphorus
118mg · 17% DV
Selenium
7.2µg · 13% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
30.4g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Sugar-free coconut balls provide 430 calories per 100 g. A 100 g serving also contains 35.6 g of fat, 24.8 g of carbohydrates, and 5.2 g of protein.
Yes. Their glycemic index is 28, which is considered low. They also provide 11.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.