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Traditional halva made with tahini and cocoa, sweetened without sugar.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
480
KCAL / 100G
Carbs
18g
· 16%
Protein
11g
· 10%
Fat
38g
· 74%
Fiber
7g
Vitamins
Vitamin K
35µg · 29% DV
Biotin
7µg · 23% DV
B1
0.23mg · 19% DV
Folate
60µg · 15% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
320mg · 46% DV
Manganese
1mg · 43% DV
Calcium
420mg · 42% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.7g
MONOUNSATURATED
15.2g
POLYUNSATURATED
15.5g
Omega 6:3 ratio 65.4:1
Above the ideal 4:1 (65.4:1).
Sugar-free cocoa tahini halva provides 480 calories per 100 g. The same serving contains 38 g of fat, 18 g of carbohydrates, and 11 g of protein.
It has a glycemic index of 35. It also provides 7 g of fiber per 100 g, but it contains sesame and is not suitable for people with a sesame allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.