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Sugar-Free Cocoa Tahini Halva Calories
Traditional halva made with tahini and cocoa, sweetened without sugar.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Sugar-Free Cocoa Tahini Halva (40 g) has 192 calories. That works out to 480 calories per 100 g. It contains 7.2 g of carbs, 4.4 g of protein, 15.2 g of fat and 2.8 g of fiber. Its 0.5 mg of Copper covers 58% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Sugar-Free Cocoa Tahini Halva Nutrition Facts
Selected: 1 slice (medium) · 40 g
192
KCAL / 40G
Carbs
7.2g
· 3% DV
Protein
4.4g
· 9% DV
Fat
15.2g
· 19% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 10% · Fat 74%
Sugar-Free Cocoa Tahini Halva nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 15.2 g | 19% |
| Saturated fat | 2.28 g | 11% |
| Trans fat | 0 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 2.8 g | 10% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Sugar-Free Cocoa Tahini Halva?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 192 kcal |
| 1 slice (thin) | 25 g | 120 kcal |
| 1 piece (small) | 30 g | 144 kcal |
| 1 serving (medium) | 50 g | 240 kcal |
| 1 slice (thick) | 60 g | 288 kcal |
| 1 piece (large) | 60 g | 288 kcal |
| 2 slice (double) | 80 g | 384 kcal |
| 1 slice (jumbo) | 80 g | 384 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (whole) | 200 g | 960 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Sugar-Free Cocoa Tahini Halva
What is sugar-free cocoa tahini halva made of?
Sugar-free cocoa tahini halva is made primarily from tahini and cocoa, with a sweetener used instead of sugar. The exact sweetener and any ingredients that help bind the mixture vary between recipes, so the product’s ingredient list gives the specific formula.
Does sugar-free cocoa tahini halva contain any sugar?
“Sugar-free” usually means sugar was not used to sweeten the product, but it does not necessarily mean the recipe contains no sweetener or naturally occurring sugars. Check the specific product’s ingredients and nutrition information to see what it contains.
Can people with diabetes eat sugar-free cocoa tahini halva?
People with diabetes should not assume sugar-free cocoa tahini halva is suitable in unlimited amounts. Not adding sugar does not remove carbohydrates from tahini or other ingredients; a doctor or dietitian can help fit an appropriate portion into an individual meal plan.
Is sugar-free cocoa tahini halva healthy?
Sugar-free cocoa tahini halva can be enjoyed as a sweet, but “sugar-free” alone does not make it a health food. Tahini makes it rich and filling, so treat it as a dessert and choose a modest portion rather than relying on the label claim.
Does sugar-free cocoa tahini halva taste bitter?
It can taste less sweet or more cocoa-forward than regular halva, but it is not always bitter. The result depends on the cocoa and the sweetener used; some versions taste close to conventional halva, while others have a distinct aftertaste.
How should you store sugar-free cocoa tahini halva after opening?
Keep sugar-free cocoa tahini halva sealed in a cool, dry place after opening. Limiting exposure to air helps preserve the tahini’s flavor; follow the package’s storage directions, especially if the product specifies refrigeration.
Can you freeze sugar-free cocoa tahini halva?
Yes, sugar-free cocoa tahini halva can be frozen, although thawing may alter its texture. Divide it into portions, seal them well, and thaw a portion in the refrigerator before serving.
What can you serve with sugar-free cocoa tahini halva?
Serve sugar-free cocoa tahini halva in small slices with tea or coffee, or pair it with fresh fruit. Its cocoa-and-sesame flavor works well as a small dessert after a meal or as part of a snack.
How do you make sugar-free cocoa tahini halva at home?
To make sugar-free cocoa tahini halva at home, combine tahini and cocoa with a chosen sugar-free sweetener. Recipes differ in how they bind and set the mixture, so follow a tested recipe for the proportions and chilling or setting method.
Can sugar-free cocoa tahini halva replace regular halva in desserts?
Sometimes, but sugar-free cocoa tahini halva may not behave like regular halva in a dessert recipe. Its sweetener and texture can differ, so it is best used as a topping or filling where the recipe can accommodate those differences.
Sugar-Free Cocoa Tahini Halva Vitamins & Minerals
Vitamins
Vitamin K
14µg · 12% DV
Biotin
2.8µg · 9% DV
B1
0.09mg · 8% DV
Folate
24µg · 6% DV
Minerals
Copper
0.52mg · 58% DV
Manganese
0.44mg · 19% DV
Phosphorus
128mg · 18% DV
Calcium
168mg · 17% DV
Potassium ⭐
168mg · 5% DV
Sodium
18mg · 1% DV
Sugar-Free Cocoa Tahini Halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-Free Cocoa Tahini Halva
To burn the 192 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-Free Cocoa Tahini Halva?
Sugar-free cocoa tahini halva brings together sesame paste and cocoa in a version of the dense, crumbly sweet associated with Turkish and Middle Eastern food traditions. It is sweetened without sugar, while the cocoa adds a gently bitter note to tahini’s roasted, nutty flavour.
It is usually sliced and enjoyed as a small treat with tea or coffee, or served after a meal; outside its home region, it also works well on a dessert board with fruit. Tahini makes it rich in fat and energy, with 480 kcal per 100 g, so a modest slice is often satisfying. Pair it with fresh fruit or unsweetened tea for a less-heavy snack.
How Nutritious Is Sugar-Free Cocoa Tahini Halva?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-Free Cocoa Tahini Halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-Free Cocoa Tahini Halva Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-Free Cocoa Tahini Halva Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-Free Cocoa Tahini Halva Fat Profile
SATURATED
2.28g
MONOUNSATURATED
6.08g
POLYUNSATURATED
6.2g
Omega 6:3 ratio 68:1
Above the ideal 4:1 (68:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.