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Sugar-free cocoa halva Calories
No added sugar, tahini-based cocoa halva
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Sugar-free cocoa halva (30 g) has 155 calories. That works out to 515 calories per 100 g. It contains 8.5 g of carbs, 4 g of protein, 11.6 g of fat and 2.1 g of fiber. Its 0.5 mg of Copper covers 50% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Sugar-free cocoa halva Nutrition Facts
Selected: 1 slice (thin) · 30 g
155
KCAL / 30G
Carbs
8.5g
· 3% DV
Protein
4g
· 8% DV
Fat
11.6g
· 15% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 10% · Fat 68%
Sugar-free cocoa halva nutrition facts table · 1 slice (thin) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 11.6 g | 15% |
| Saturated fat | 1.74 g | 9% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 8.5 g | 3% |
| Fiber | 2.1 g | 8% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thin Slice of Sugar-free cocoa halva?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 30 g | 155 kcal |
| 1 piece (small) | 15 g | 77 kcal |
| 1 slice (thin) | 20 g | 103 kcal |
| 1 piece (medium) | 25 g | 129 kcal |
| 1 slice (medium) | 30 g | 155 kcal |
| 1 piece (large) | 40 g | 206 kcal |
| 1 slice (thick) | 45 g | 232 kcal |
| 1 serving (medium) | 50 g | 258 kcal |
| 2 slice (double) | 60 g | 309 kcal |
| 1 serving (large) | 80 g | 412 kcal |
| 100 g | 100 g | 515 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Sugar-free cocoa halva
What is sugar-free cocoa halva made from?
Sugar-free cocoa halva is primarily made from tahini and cocoa. The recipe may also include a sweetener or other ingredients to shape its sweetness and texture, so the exact composition varies by product.
Does sugar-free cocoa halva contain sweeteners?
It may contain a sweetener, but “sugar-free” does not automatically mean sweetener-free. Sugar-free cocoa halva recipes vary, so look at the ingredient list to see whether a particular product uses a non-sugar sweetener.
Can people with diabetes eat sugar-free cocoa halva?
Possibly, but sugar-free cocoa halva can still affect blood glucose because it contains carbohydrates. Portion size and the rest of your meal matter; if you use glucose-lowering medication or follow a clinical eating plan, ask your healthcare professional.
How does sugar-free cocoa halva taste compared with regular cocoa halva?
Sugar-free cocoa halva may taste less sweet or have a different aftertaste, depending on the sweetener used. Its cocoa and tahini flavors remain prominent, while regular cocoa halva is usually sweetened with sugar.
Can you bake with sugar-free cocoa halva?
Yes, you can crumble sugar-free cocoa halva into brownies, cookies, or other baked goods. It can change both sweetness and texture, so reduce other sweeteners cautiously and test a small batch before adjusting a full recipe.
How should you store sugar-free cocoa halva after opening?
Keep sugar-free cocoa halva sealed in a cool, dry place away from direct sunlight, and follow the package’s storage directions. Warm conditions can cause the tahini’s oil to separate or alter the halva’s texture.
Why does sugar-free cocoa halva look oily or crumbly?
A little oiliness or crumbling can be normal in tahini-based sugar-free cocoa halva. Tahini’s natural oil may separate during storage, while temperature changes can affect texture; follow the package directions and gently mix only if the product allows it.
Can sugar-free cocoa halva replace regular halva in recipes?
Yes, sugar-free cocoa halva can replace regular cocoa halva in many recipes, but the result may be less sweet or have a different texture. Adjust added sweetener to taste, and remember that the halva itself contributes moisture and richness.
What goes well with sugar-free cocoa halva?
Sugar-free cocoa halva pairs well with unsweetened tea or coffee, fresh fruit, or plain yogurt. These accompaniments balance its rich tahini-and-cocoa flavor; serve a small piece when you want it as a dessert rather than a full meal.
Is sugar-free cocoa halva a good snack before exercise?
Sugar-free cocoa halva can be eaten before exercise, but its rich tahini-based texture may feel heavy close to a workout. If you choose it, try a small piece well ahead of activity and see how it feels for you.
Sugar-free cocoa halva Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B6
0.24mg · 14% DV
B3
1.47mg · 9% DV
Biotin
2.7µg · 9% DV
Minerals
Copper
0.45mg · 50% DV
Phosphorus
186mg · 27% DV
Manganese
0.51mg · 22% DV
Magnesium
77mg · 18% DV
Potassium ⭐
123mg · 4% DV
Sodium
13mg · 1% DV
Sugar-free cocoa halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-free cocoa halva
To burn the 155 calories in 1 slice (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-free cocoa halva?
Sugar-free cocoa halva is a cocoa-flavoured version of tahini halva, a traditional sweet associated with Turkey and the wider eastern Mediterranean. It is made with sesame paste; unlike standard versions, it has no added sugar. Its texture is dense yet crumbly, and the earthy, slightly bitter notes of tahini and cocoa make it less straightforwardly sweet than many confections.
In Turkey, it is often served in small slices with tea or after a meal, and may also appear at breakfast. Elsewhere, it works well as a small sweet with coffee or alongside fruit. Tahini makes it energy-dense, with substantial fat as well as some protein and fibre. If you want a lighter serving, keep the slice modest and pair it with fresh fruit.
How Nutritious Is Sugar-free cocoa halva?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-free cocoa halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free cocoa halva Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free cocoa halva Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free cocoa halva Fat Profile
SATURATED
1.74g
MONOUNSATURATED
4.62g
POLYUNSATURATED
5.46g
Omega 6:3 ratio 66.8:1
Above the ideal 4:1 (66.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.