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Sugar-Free Cocoa Carob Flour Cake Calories
No-added-sugar cocoa cake with dietary fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Sugar-Free Cocoa Carob Flour Cake (55 g) has 153 calories. That works out to 278 calories per 100 g. It contains 21.9 g of carbs, 4 g of protein, 6.3 g of fat and 4.5 g of fiber. Its 0.2 mg of Copper covers 26% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Sugar-Free Cocoa Carob Flour Cake Nutrition Facts
Selected: 1 slice (medium) · 55 g
153
KCAL / 55G
Carbs
21.9g
· 8% DV
Protein
4g
· 8% DV
Fat
6.3g
· 8% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 10% · Fat 35%
Sugar-Free Cocoa Carob Flour Cake nutrition facts table · 1 slice (medium) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 92 mg | 4% |
| Total carbohydrate | 21.9 g | 8% |
| Fiber | 4.5 g | 16% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Sugar-Free Cocoa Carob Flour Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 55 g | 153 kcal |
| 1 slice (thin) | 30 g | 83 kcal |
| 1 piece (small) | 35 g | 97 kcal |
| 1 slice (thick) | 80 g | 222 kcal |
| 1 cup (diced) | 90 g | 250 kcal |
| 100 g | 100 g | 278 kcal |
| 1 piece (large) | 100 g | 278 kcal |
| 1 serving (large) | 120 g | 334 kcal |
Calculated from 278 calories per 100 g.
Frequently Asked Questions About Sugar-Free Cocoa Carob Flour Cake
What is sugar-free cocoa carob flour cake made with?
Recipes commonly combine carob flour, cocoa, eggs, wheat flour and a raising agent, with oil or another moistening ingredient. The exact ingredients vary, so the cake’s name alone does not tell you whether a particular recipe uses fruit or a sweetener.
Does sugar-free cocoa carob flour cake taste like chocolate cake?
It has a cocoa flavor, but carob flour brings its own roasted, mildly sweet taste, so the result is not identical to a conventional chocolate cake. The balance depends on how much cocoa and carob flour the recipe uses.
Can you replace carob flour in sugar-free cocoa carob flour cake?
Yes, but replacing it changes the cake’s distinctive flavor and texture. Carob flour does not behave exactly like wheat flour or cocoa, so a straight swap can make the crumb different; use a recipe developed for the replacement when possible.
Why is sugar-free cocoa carob flour cake called sugar-free if carob tastes sweet?
Carob flour has a naturally sweet taste, which can make the cake seem sweet without added table sugar. The name does not guarantee that every recipe contains no naturally occurring sugars or sweeteners; ingredients differ from recipe to recipe.
How do you make sugar-free cocoa carob flour cake rise well?
Use fresh raising agent, measure the flour accurately and avoid overmixing once the dry ingredients are added. Let the cake bake without opening the oven early; a center that has not set can sink as the cake cools.
Can you make sugar-free cocoa carob flour cake without wheat flour?
Yes, but simply swapping wheat flour for another flour may change how the cake holds together and rises. Choose a tested gluten-free cake recipe that accounts for carob flour rather than assuming the same quantities will work.
What can you serve with sugar-free cocoa carob flour cake?
Serve sugar-free cocoa carob flour cake with plain yogurt, fresh berries or unsweetened tea or coffee. These pairings complement its cocoa and carob flavors without requiring an extra sugary topping.
How should you store sugar-free cocoa carob flour cake?
Once completely cool, keep sugar-free cocoa carob flour cake in a covered container to slow drying and protect it from other food odors. Refrigerate it if your kitchen is warm or the recipe includes perishable ingredients.
Can you freeze sugar-free cocoa carob flour cake?
Yes. Cool the cake completely, cut it into portions and wrap them airtight before freezing. Thaw only the portions you need at room temperature; this makes it easier to serve without repeatedly thawing the whole cake.
Can people with diabetes eat sugar-free cocoa carob flour cake?
Some people with diabetes may fit a small portion into their meal plan, but “sugar-free” does not mean carbohydrate-free. The flours still contribute carbohydrates, so portion size and individual glucose response matter; a dietitian can help tailor advice.
Sugar-Free Cocoa Carob Flour Cake Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
Biotin
2.86µg · 10% DV
B1
0.09mg · 8% DV
B12
0.18µg · 8% DV
Minerals
Copper
0.23mg · 26% DV
Selenium
7.7µg · 14% DV
Phosphorus
86mg · 12% DV
Manganese
0.26mg · 11% DV
Potassium ⭐
212mg · 6% DV
Sodium
92mg · 4% DV
Sugar-Free Cocoa Carob Flour Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-Free Cocoa Carob Flour Cake
To burn the 153 calories in 1 slice (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-Free Cocoa Carob Flour Cake?
Sugar-Free Cocoa Carob Flour Cake is a home-style cake made with cocoa and carob flour, sometimes alongside wheat flour, and commonly held together with eggs. The recipe contains no added sugar; carob flour contributes a naturally sweet, gently roasted note. It is best understood as a variation on everyday homemade cake rather than a dish tied to one particular place.
Expect a tender, usually moist crumb with cocoa at the forefront and a mellow carob finish. Serve a slice with tea or coffee as a snack or dessert; fresh fruit or plain yoghurt makes a simple accompaniment. It has a notable amount of fibre for a cake, with 8.1 g per 100 g.
How Nutritious Is Sugar-Free Cocoa Carob Flour Cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-Free Cocoa Carob Flour Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-Free Cocoa Carob Flour Cake Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-Free Cocoa Carob Flour Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-Free Cocoa Carob Flour Cake Fat Profile
SATURATED
1.35g
MONOUNSATURATED
2.26g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 29.5:1
Above the ideal 4:1 (29.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.