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Sugar-free cocoa ball Calories
No-added-sugar cocoa-based sweet ball, typically made with dates and nuts.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sugar-free cocoa ball (20 g) has 86 calories. That works out to 430 calories per 100 g. It contains 7.6 g of carbs, 1.9 g of protein, 5.4 g of fat and 1.8 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 42 (medium), so it raises blood sugar at a moderate pace.
Sugar-free cocoa ball Nutrition Facts
Selected: 1 piece (medium) · 20 g
86
KCAL / 20G
Carbs
7.6g
· 3% DV
Protein
1.9g
· 4% DV
Fat
5.4g
· 7% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 9% · Fat 56%
Sugar-free cocoa ball nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 1.62 g | 8% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 7.6 g | 3% |
| Fiber | 1.8 g | 6% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sugar-free cocoa ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 86 kcal |
| 1 piece (small) | 12 g | 52 kcal |
| 1 serving (small) | 25 g | 108 kcal |
| 1 piece (large) | 30 g | 129 kcal |
| 2 piece (double) | 40 g | 172 kcal |
| 1 serving (medium) | 50 g | 215 kcal |
| 3 piece (triple) | 60 g | 258 kcal |
| 1 serving (large) | 75 g | 323 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Sugar-free cocoa ball
How do you make sugar-free cocoa balls?
To make sugar-free cocoa balls, blend dates, cocoa and nuts until the mixture holds together when pressed. Roll it into balls and chill until firm. If the dates are dry, soften them first so they blend into a smoother, stickier mixture.
Are sugar-free cocoa balls really sugar-free?
Sugar-free cocoa balls may contain no added sugar, but date-based versions still contain naturally occurring sugars. “Sugar-free” in the name does not necessarily mean the finished snack contains no sugars, so check the ingredients if you are avoiding them.
What ingredients are in sugar-free cocoa balls?
Sugar-free cocoa balls are commonly made with cocoa, dates and nuts. Some recipes also include oats, coconut or spices. Ingredients vary by recipe, and nuts are a common allergen, so check what is used if you have an allergy.
Why won’t my sugar-free cocoa balls stick together?
Sugar-free cocoa balls usually crumble when the dates are too dry or the ingredients have not been blended finely enough. Blend the mixture again and add a little water if needed. Chilling the shaped balls helps them firm up.
How do you fix sticky sugar-free cocoa balls?
Add a little extra cocoa, finely ground nuts or coconut to sticky sugar-free cocoa ball mixture. Blend it again so the dry ingredient is evenly incorporated, then chill the mixture before rolling. Add the extra ingredient gradually to avoid making the balls too dry.
How should you store sugar-free cocoa balls?
Store sugar-free cocoa balls in an airtight container in the refrigerator. Date-and-nut mixtures can soften or become sticky at room temperature, so keep them chilled and take out only the portion you plan to serve.
Can you freeze sugar-free cocoa balls?
Yes, sugar-free cocoa balls freeze well. Freeze them in a single layer first, then transfer them to a sealed container so they do not stick together. Thaw the portion you want in the refrigerator before eating.
Are sugar-free cocoa balls suitable for people with diabetes?
Sugar-free cocoa balls are not automatically sugar-free in the nutritional sense: dates contain natural sugars and carbohydrates that can affect blood glucose. Check the recipe and keep the portion in line with your diabetes meal plan; a dietitian can help tailor advice.
What can you use instead of dates in sugar-free cocoa balls?
Dried figs or dried apricots can replace dates in sugar-free cocoa balls and help bind the mixture. They change the flavour and still contain natural sugars, so add them gradually and adjust the dry ingredients until the mixture holds its shape.
Which nuts work best in sugar-free cocoa balls?
Walnuts, almonds, hazelnuts and cashews all work in sugar-free cocoa balls. Finely ground nuts blend more evenly and help the mixture hold together; you can also combine types for a different flavour and texture.
Sugar-free cocoa ball Vitamins & Minerals
Vitamins
Biotin
1.2µg · 4% DV
Vitamin E
0.48mg · 3% DV
B2
0.03mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Copper
0.15mg · 17% DV
Manganese
0.28mg · 12% DV
Magnesium
33mg · 8% DV
Phosphorus
48mg · 7% DV
Potassium ⭐
104mg · 3% DV
Sodium
3.6mg · 0% DV
Sugar-free cocoa ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-free cocoa ball
To burn the 86 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-free cocoa ball?
A sugar-free cocoa ball is a small, no-added-sugar sweet made by combining cocoa with dates and nuts, then shaping the mixture into bite-sized balls. Dates provide much of its sweetness, so recipes vary in flavour and texture depending on the cocoa and nuts used.
Expect a rich cocoa taste, a soft, chewy centre and sometimes a little crunch. It is often eaten as a snack or alongside coffee or tea, and can also be served as a small after-dinner treat. With fibre, nuts and naturally occurring sugars from dates, it is more filling and energy-dense than a simple piece of fruit; “sugar-free” here does not mean sugar-free in the strict nutritional sense. One medium ball makes a handy portion with unsweetened tea or coffee.
How Nutritious Is Sugar-free cocoa ball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-free cocoa ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free cocoa ball Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free cocoa ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free cocoa ball Fat Profile
SATURATED
1.62g
MONOUNSATURATED
2.28g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 52:1
Above the ideal 4:1 (52:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.