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No-added-sugar cocoa-based sweet ball, typically made with dates and nuts.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
430
KCAL / 100G
Carbs
38g
· 35%
Protein
9.5g
· 9%
Fat
27g
· 56%
Fiber
9g
Vitamins
Biotin
6µg · 20% DV
Vitamin E
2.4mg · 16% DV
B2
0.14mg · 11% DV
B6
0.18mg · 11% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Magnesium
165mg · 39% DV
Phosphorus
240mg · 34% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.1g
MONOUNSATURATED
11.4g
POLYUNSATURATED
5.6g
Omega 6:3 ratio 65:1
Above the ideal 4:1 (65:1).
Sugar-free cocoa balls provide 430 calories per 100 g. A 100 g serving also contains 27 g of fat, 38 g of carbohydrates, and 9.5 g of protein.
With a glycemic index of 42, sugar-free cocoa balls are a lower-GI sweet option. They provide 9 g of fiber per 100 g, but also contain 38 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.