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Sugar-free chocolate, melted Calories
No added sugar, energy-dense, contains cocoa-derived fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Sugar-free chocolate, melted (30 g) has 162 calories. That works out to 540 calories per 100 g. It contains 14 g of carbs, 2 g of protein, 11.5 g of fat and 3.4 g of fiber. Its 0.3 mg of Copper covers 28% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Sugar-free chocolate, melted Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
162
KCAL / 30G
Carbs
14g
· 5% DV
Protein
2g
· 4% DV
Fat
11.5g
· 15% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 5% · Fat 62%
Sugar-free chocolate, melted nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 11.5 g | 15% |
| Saturated fat | 6.84 g | 34% |
| Trans fat | 0.03 g | |
| Sodium | 8.4 mg | 0% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 3.4 g | 12% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Sugar-free chocolate, melted?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 81 kcal |
| 1 teaspoon (small) | 5 g | 27 kcal |
| 1 serving (small) | 25 g | 135 kcal |
| 2 tablespoon (medium) | 30 g | 162 kcal |
| 3 tablespoon (large) | 45 g | 243 kcal |
| 1 serving (medium) | 50 g | 270 kcal |
| 0.25 cup (quarter) | 60 g | 324 kcal |
| 100 g | 100 g | 540 kcal |
| ½ cup (half) | 120 g | 648 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Sugar-free chocolate, melted
How do you melt sugar-free chocolate?
Melt sugar-free chocolate gently in a dry bowl over simmering water or in the microwave using short bursts and frequent stirring. Keep water and steam out of the chocolate, since even a little moisture can make it seize and turn grainy.
Can you melt sugar-free chocolate in the microwave?
Yes, sugar-free chocolate can be melted in the microwave. Use a microwave-safe, completely dry bowl, heat in short bursts, and stir between them; stop before every piece has melted, since residual heat will finish the job.
Why does melted sugar-free chocolate seize or become grainy?
Melted sugar-free chocolate often seizes when water gets into it or when it is overheated. Stirring in a little warm cream can sometimes turn seized chocolate into a sauce, but that mixture will no longer work as a crisp coating.
Can you use melted sugar-free chocolate for dipping strawberries?
Yes, melted sugar-free chocolate works for dipping strawberries, provided it is fluid enough to coat them. Dry the fruit thoroughly first, because moisture can make the chocolate seize; chill the dipped berries until the coating sets.
How do you thin melted sugar-free chocolate for coating?
To thin melted sugar-free chocolate, stir in a small amount of cocoa butter or a neutral oil until it flows smoothly. Avoid adding water, which can cause seizing, and add the fat gradually so the coating does not become greasy.
Can you temper melted sugar-free chocolate?
Yes, some sugar-free chocolates can be tempered, but sweeteners and product formulations can change how they set. Follow the manufacturer’s guidance when available; without tempering, the coating may look dull or soften more quickly at room temperature.
Can melted sugar-free chocolate replace regular chocolate in baking?
Yes, melted sugar-free chocolate can replace regular chocolate in some baked goods, but it may not provide the same sweetness or texture. Sweeteners behave differently from sugar during baking, so a recipe developed for sugar-free chocolate gives the most predictable result.
How do you stop melted sugar-free chocolate from hardening too quickly?
Keep melted sugar-free chocolate warm over gentle heat while you work, taking care not to overheat it. If it thickens, stir in a little cocoa butter or neutral oil; repeated strong heating can make the texture worse.
Does melted sugar-free chocolate set hard after cooling?
Yes, melted sugar-free chocolate usually firms up as it cools, but the result varies with its fat and sweetener ingredients. Tempering can help produce a firmer, glossier coating, while some products remain softer or more prone to melting.
How should you store leftover melted sugar-free chocolate?
Store leftover melted sugar-free chocolate in a sealed container in the refrigerator, then rewarm it gently before using. If you mixed in cream, milk, or fresh ingredients, treat it as a perishable mixture and use it sooner than plain chocolate.
Sugar-free chocolate, melted Vitamins & Minerals
Vitamins
Biotin
0.6µg · 2% DV
B2
0.02mg · 2% DV
Vitamin K
2.1µg · 2% DV
B3
0.27mg · 2% DV
Minerals
Copper
0.26mg · 29% DV
Manganese
0.48mg · 21% DV
Magnesium
56mg · 13% DV
Iron
2.13mg · 12% DV
Potassium ⭐
156mg · 5% DV
Sodium
8.4mg · 0% DV
Sugar-free chocolate, melted Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-free chocolate, melted
To burn the 162 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-free chocolate, melted?
Sugar-free chocolate, melted is chocolate made without added sugar and warmed until fluid. It may be sweetened with a sugar substitute, and the exact ingredients vary by product. Once it cools, it firms up again, so it is usually melted shortly before use in recipes or as a topping.
It is commonly drizzled over cakes, biscuits and desserts, or served with fruit such as strawberries and bananas. Its smooth texture and concentrated cocoa flavour bring a pronounced chocolate note even in a small amount. Despite having no added sugar, it is energy-dense because it contains cocoa-derived fats. For a lighter topping, use a thin drizzle over fruit rather than coating it completely.
How Nutritious Is Sugar-free chocolate, melted?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-free chocolate, melted Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free chocolate, melted Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free chocolate, melted Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free chocolate, melted Fat Profile
SATURATED
6.84g
MONOUNSATURATED
3.48g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.