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Sugar-free chocolate covered almonds Calories
Almonds coated in sugar-free dark chocolate; source of protein, fiber, and healthy fats. No added sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sugar-free chocolate covered almonds (30 g) has 156 calories. That works out to 520 calories per 100 g. It contains 7.2 g of carbs, 3.9 g of protein, 12.3 g of fat and 3.3 g of fiber. Its 0.3 mg of Copper covers 37% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Sugar-free chocolate covered almonds Nutrition Facts
Selected: 1 serving (medium) · 30 g
156
KCAL / 30G
Carbs
7.2g
· 3% DV
Protein
3.9g
· 8% DV
Fat
12.3g
· 16% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 10% · Fat 71%
Sugar-free chocolate covered almonds nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 12.3 g | 16% |
| Saturated fat | 2.55 g | 13% |
| Trans fat | 0 g | |
| Sodium | 1.5 mg | 0% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 3.3 g | 12% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sugar-free chocolate covered almonds?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 156 kcal |
| 1 piece (medium) | 8 g | 42 kcal |
| 1 pack (small) | 40 g | 208 kcal |
| 5 piece (small) | 40 g | 208 kcal |
| 2 serving (large) | 60 g | 312 kcal |
| 10 piece (large) | 80 g | 416 kcal |
| 1 pack (large) | 80 g | 416 kcal |
| 100 g | 100 g | 520 kcal |
| 1 cup (whole) | 120 g | 624 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Sugar-free chocolate covered almonds
Are sugar-free chocolate covered almonds healthy?
They can be a satisfying snack in a modest portion: almonds provide protein, fibre and unsaturated fats. The chocolate coating makes them easy to overeat, though, so portion some into a bowl rather than snacking straight from the package.
Can people with diabetes eat sugar-free chocolate covered almonds?
Some people with diabetes can include them, but “sugar-free” does not mean carbohydrate-free or guaranteed not to affect blood glucose. The coating and sweetener matter; check the product details and ask your diabetes care professional how to fit a portion into your plan.
How do you make sugar-free chocolate covered almonds at home?
Melt no-added-sugar dark chocolate gently, stir in dry almonds until coated, then spread them on parchment to set. Keep water away from the chocolate, since even a little moisture can make it seize instead of forming a smooth coating.
What sweetener is used in sugar-free chocolate covered almonds?
There is no single standard sweetener: recipes and brands may use ingredients such as erythritol, stevia or maltitol, or a blend. Check the ingredient list for the specific product, since sweeteners differ in taste and can affect digestion differently.
Do sugar-free chocolate covered almonds help with weight loss?
No food causes weight loss on its own. Almonds can be filling, but a chocolate coating makes this a calorie-dense snack that is easy to overeat. Pre-portion a small serving if you want to include it while managing your weight.
How should you store sugar-free chocolate covered almonds?
Keep them in an airtight container in a cool, dry place away from sunlight and heat. If your home is warm, refrigeration can prevent melting; seal the container well and let it warm slightly before opening to reduce condensation.
Why do sugar-free chocolate covered almonds sometimes turn white?
A pale coating is usually chocolate bloom: fat or sugar crystals have moved to the surface after temperature changes or poor storage. It can affect texture and appearance but does not by itself mean the almonds are spoiled; discard them if they smell or taste off.
Can sugar-free chocolate covered almonds upset your stomach?
Yes, they can, especially if the chocolate contains sugar alcohols such as maltitol, which may cause gas, bloating or diarrhoea in some people. Almonds can also be uncomfortable in large amounts, so try a small portion if you are sensitive.
Can dogs eat sugar-free chocolate covered almonds?
No. Chocolate contains theobromine, which is toxic to dogs, and some sugar-free products may contain sweeteners that are also dangerous to them. If a dog eats any, contact a veterinarian promptly and share the package ingredients if available.
Can you melt sugar-free chocolate covered almonds into other desserts?
Yes, you can chop them and fold them into cooled baked goods or sprinkle them over yoghurt or ice cream. Avoid baking them for a long time at high heat, which can burn the chocolate coating and soften the almonds.
Sugar-free chocolate covered almonds Vitamins & Minerals
Vitamins
Vitamin E
3.6mg · 24% DV
Biotin
5.4µg · 18% DV
B2
0.11mg · 8% DV
B1
0.07mg · 6% DV
Minerals
Copper
0.33mg · 37% DV
Manganese
0.57mg · 25% DV
Magnesium
51mg · 12% DV
Phosphorus
78mg · 11% DV
Potassium ⭐
159mg · 5% DV
Sodium
1.5mg · 0% DV
Sugar-free chocolate covered almonds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-free chocolate covered almonds
To burn the 156 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-free chocolate covered almonds?
Sugar-free chocolate covered almonds combine whole almonds with a coating of dark chocolate made without added sugar. They are sold as a snack and can also be prepared at home, offering the crunch of almonds with the deeper, slightly bitter taste of chocolate.
Enjoy them by the handful as a small treat, or serve them alongside coffee or tea; they also make an easy addition to a snack board with fresh fruit. Almonds contribute protein, fibre and fats, while the chocolate brings the cocoa flavour. This is a compact, energy-dense snack, so a modest portion works well if you want something sweet-tasting without making it the centre of a meal.
How Nutritious Is Sugar-free chocolate covered almonds?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-free chocolate covered almonds Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free chocolate covered almonds Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free chocolate covered almonds Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sugar-free chocolate covered almonds Fat Profile
SATURATED
2.55g
MONOUNSATURATED
7.2g
POLYUNSATURATED
2.55g
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Nutrition data compiled from USDA FoodData Central and scientific sources.