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Sugar-free chocolate coating Calories
Sugar-free chocolate coating, high in fat, low in net carbs
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Sugar-free chocolate coating (30 g) has 156 calories. That works out to 520 calories per 100 g. It contains 10 g of carbs, 1.7 g of protein, 12.4 g of fat and 5.5 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Sugar-free chocolate coating Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
156
KCAL / 30G
Carbs
10g
· 4% DV
Protein
1.7g
· 3% DV
Fat
12.4g
· 16% DV
Fiber
5.5g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 4% · Fat 71%
Sugar-free chocolate coating nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 12.4 g | 16% |
| Saturated fat | 7.44 g | 37% |
| Trans fat | 0.03 g | |
| Sodium | 8.4 mg | 0% |
| Total carbohydrate | 10 g | 4% |
| Fiber | 5.5 g | 20% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Sugar-free chocolate coating?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 78 kcal |
| 1 teaspoon (small) | 5 g | 26 kcal |
| 1 piece (small) | 12 g | 62 kcal |
| 1 piece (medium) | 25 g | 130 kcal |
| 2 tablespoon (double) | 30 g | 156 kcal |
| 1 serving (large) | 40 g | 208 kcal |
| 0.25 cup (quarter) | 60 g | 312 kcal |
| 100 g | 100 g | 520 kcal |
| ½ cup (half) | 120 g | 624 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Sugar-free chocolate coating
What is sugar-free chocolate coating made of?
Sugar-free chocolate coating is typically made with cocoa ingredients, fat, and a sweetener instead of regular sugar. Recipes vary, so the sweetener and the type of fat determine its flavor, texture, and how it behaves when melted.
How do you melt sugar-free chocolate coating without burning it?
Melt sugar-free chocolate coating gently in a dry bowl over barely simmering water, or microwave it in short bursts, stirring between each one. Keep water and steam out of the chocolate, as moisture can make it seize.
Does sugar-free chocolate coating need to be tempered?
It depends on the fat used. Sugar-free coating made with cocoa butter may need tempering for a firm, glossy finish, while many coatings made with other vegetable fats set without it. Follow the package directions for your specific product.
Can you use sugar-free chocolate coating in baking?
Yes, sugar-free chocolate coating can be used in baked desserts, as a topping, or for dipping. It may not behave like baking chocolate in a recipe, so its sweetener and fat can affect both the flavor and texture.
Why does sugar-free chocolate coating taste different from regular chocolate?
Sugar-free chocolate coating uses a different sweetener, and some sweeteners can leave a cooling, bitter, or lingering aftertaste. Its cocoa and fat proportions also vary, so the flavor is not always a one-for-one match for regular chocolate.
Can sugar-free chocolate coating be used in candy molds?
Yes, sugar-free chocolate coating can be poured into candy molds if it melts smoothly and sets firmly. Tap the filled mold gently to release air bubbles, and let the pieces set fully before unmolding so they do not crack or stick.
Why does sugar-free chocolate coating turn grainy when melted?
Sugar-free chocolate coating can turn grainy if it overheats or comes into contact with water or steam. Melt it slowly in a completely dry bowl and stir frequently; adding liquid to fix seized coating may not restore it for dipping.
Does sugar-free chocolate coating contain sugar alcohols?
Some sugar-free chocolate coatings contain sugar alcohols such as maltitol or erythritol, while others use different sweeteners. The product name alone does not identify the sweetener, so check the ingredients if you need to avoid a particular one.
Can sugar-free chocolate coating cause stomach upset?
It can, particularly when the coating contains sugar alcohols and you eat a large amount. These sweeteners can cause gas, bloating, or diarrhea in some people; the effect varies with the sweetener and individual tolerance.
How should you store sugar-free chocolate coating after opening?
Keep sugar-free chocolate coating tightly sealed in a cool, dry place away from sunlight and strong odors. Avoid temperature swings and moisture, which can affect its surface and texture; refrigeration is usually unnecessary unless the package says otherwise.
Sugar-free chocolate coating Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
Biotin
0.6µg · 2% DV
B3
0.27mg · 2% DV
B12
0.03µg · 1% DV
Minerals
Copper
0.13mg · 14% DV
Iron
1.83mg · 10% DV
Manganese
0.2mg · 9% DV
Magnesium
35mg · 8% DV
Potassium ⭐
123mg · 4% DV
Sodium
8.4mg · 0% DV
Sugar-free chocolate coating Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-free chocolate coating
To burn the 156 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-free chocolate coating?
Sugar-free chocolate coating is a cocoa-based coating made without sugar, often using a sweetener instead. It is used to cover or decorate cakes, biscuits and other desserts. Depending on its ingredients, it can taste deeply chocolatey and set into a firm, sometimes glossy layer as it cools.
It is also handy for dipping fruit or adding a chocolate finish to homemade treats. The coating is high in fat, while its fibre content means net carbohydrates are lower than total carbohydrates. Use a thin layer when you want the chocolate flavour without making a dessert too rich, and check the product directions for melting and setting.
How Nutritious Is Sugar-free chocolate coating?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-free chocolate coating Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free chocolate coating Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free chocolate coating Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sugar-free chocolate coating Fat Profile
SATURATED
7.44g
MONOUNSATURATED
3.63g
POLYUNSATURATED
0.51g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.