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Sugar-free chocolate coating, high in fat, low in net carbs
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
520
KCAL / 100G
Carbs
33.5g
· 25%
Protein
5.8g
· 4%
Fat
41.2g
· 71%
Fiber
18.4g
Vitamins
B2
0.09mg · 7% DV
Biotin
2µg · 7% DV
B3
0.9mg · 6% DV
B5
0.2mg · 4% DV
Minerals
Manganese
1mg · 43% DV
Iron
6mg · 33% DV
Magnesium
115mg · 27% DV
Phosphorus
175mg · 25% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
24.8g
MONOUNSATURATED
12.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
Sugar-free chocolate coating contains 520 calories per 100 g. The same amount provides 41.2 g of fat, 33.5 g of carbohydrates, and 5.8 g of protein.
Yes, it is listed as compatible with keto and ketovore diets. Its glycemic index is 18, but it contains 33.5 g of carbohydrates per 100 g, so portion size matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.