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Sugar-free chocolate-coated snack, typically sweetened with sugar substitutes
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
470
KCAL / 100G
Carbs
46g
· 38%
Protein
6.5g
· 5%
Fat
31g
· 57%
Fiber
9g
Vitamins
B2
0.12mg · 9% DV
B12
0.18µg · 8% DV
Vitamin E
1.2mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
145mg · 21% DV
Iron
3mg · 17% DV
Magnesium
72mg · 17% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
18g
MONOUNSATURATED
8.5g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
Sugar-free chocolate-coated balls provide 470 calories per 100 g. The same amount contains 31 g of fat, 46 g of carbohydrates, and 6.5 g of protein.
Yes, they have a glycemic index of 18, which is low. They contain 9 g of fiber per 100 g, but are also calorie-dense at 470 calories per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.