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Sugar-free chocolate-coated ball Calories
Sugar-free chocolate-coated snack, typically sweetened with sugar substitutes
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Sugar-free chocolate-coated ball (18 g) has 85 calories. That works out to 470 calories per 100 g. It contains 8.3 g of carbs, 1.2 g of protein, 5.6 g of fat and 1.6 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Sugar-free chocolate-coated ball Nutrition Facts
Selected: 1 piece (small) · 18 g
85
KCAL / 18G
Carbs
8.3g
· 3% DV
Protein
1.2g
· 2% DV
Fat
5.6g
· 7% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 5% · Fat 57%
Sugar-free chocolate-coated ball nutrition facts table · 1 piece (small) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 85 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 3.24 g | 16% |
| Trans fat | 0.02 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 8.3 g | 3% |
| Fiber | 1.6 g | 6% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Sugar-free chocolate-coated ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 18 g | 85 kcal |
| 1 piece (mini) | 12 g | 56 kcal |
| 1 serving (small) | 25 g | 118 kcal |
| 2 piece (medium) | 36 g | 169 kcal |
| 1 serving (medium) | 40 g | 188 kcal |
| 3 piece (large) | 54 g | 254 kcal |
| 5 piece (extra large) | 90 g | 423 kcal |
| 1 pack (small) | 90 g | 423 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Sugar-free chocolate-coated ball
What is inside a sugar-free chocolate-coated ball?
A sugar-free chocolate-coated ball has a chocolate outer layer and a filling, but the filling varies by product. It may contain ingredients such as nuts or wafer; the package’s ingredient list is the reliable way to identify what is inside.
Does a sugar-free chocolate-coated ball contain no sugar at all?
Not necessarily. “Sugar-free” generally means no sugar has been added or that the product meets a regulated low-sugar threshold; ingredients can still contribute naturally occurring sugars. Sugar substitutes also do not mean the product is free of carbohydrates.
Can people with diabetes eat a sugar-free chocolate-coated ball?
Some people with diabetes can fit one into their eating plan, but “sugar-free” does not make it automatically suitable. Sweeteners and other carbohydrates may affect blood glucose, so ask your doctor or dietitian if you need advice for your individual plan.
Can a sugar-free chocolate-coated ball cause bloating or diarrhea?
Yes, it can for some people. Sugar alcohols used in place of sugar, such as maltitol, may cause gas, bloating, or diarrhea when eaten in excess. The sweetener varies by product, so check the ingredients if you are sensitive.
Is a sugar-free chocolate-coated ball keto-friendly?
Not automatically. A sugar-free chocolate-coated ball can still contain carbohydrates from its chocolate coating or filling. If you follow a ketogenic diet, compare the product’s carbohydrate information with the limits in your plan rather than relying on the sugar-free claim.
Does a sugar-free chocolate-coated ball help with weight loss?
No, it does not cause weight loss on its own. Removing sugar does not make the chocolate coating and filling calorie-free, so it can still add energy to a snack. A small portion may be easier to fit into a weight-loss plan.
How should you store a sugar-free chocolate-coated ball?
Keep a sugar-free chocolate-coated ball sealed in a cool, dry place away from direct sunlight. Heat can soften or melt the coating. After opening, follow the package’s storage directions to keep the filling and chocolate in good condition.
Can you keep a sugar-free chocolate-coated ball in the fridge?
Yes, refrigeration can help in a warm room. Store the sugar-free chocolate-coated ball in an airtight container so it does not absorb other food odors. Let it sit briefly at room temperature before eating for a less firm texture.
Is a sugar-free chocolate-coated ball safe for children?
Yes, children can eat one occasionally, but check its size and texture for younger children because a firm, whole ball can be a choking hazard. Some sugar substitutes may also upset sensitive stomachs, so offer an age-appropriate portion.
Does a sugar-free chocolate-coated ball taste like regular chocolate?
It can, but the taste depends on the sweetener and filling. Some sugar substitutes leave a cooling or lingering aftertaste, while the chocolate itself may taste less sweet or more bitter than a sugar-sweetened version.
Sugar-free chocolate-coated ball Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
Vitamin E
0.22mg · 1% DV
B12
0.03µg · 1% DV
Biotin
0.36µg · 1% DV
Minerals
Copper
0.06mg · 7% DV
Phosphorus
26mg · 4% DV
Manganese
0.08mg · 3% DV
Magnesium
13mg · 3% DV
Potassium ⭐
56mg · 2% DV
Sodium
15mg · 1% DV
Sugar-free chocolate-coated ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-free chocolate-coated ball
To burn the 85 calories in 1 piece (small) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-free chocolate-coated ball?
A sugar-free chocolate-coated ball is a small confection with a chocolate shell and a centre that varies by product. Sugar is replaced with sweeteners, so the sweetness and aftertaste may differ from conventional chocolate.
It is usually enjoyed as a bite-sized treat with coffee or tea, or after a meal. The coating gives it a rich chocolate flavour; the centre may be soft or crunchy, depending on how it is made. It can fit when you want a sweet snack without added sugar, but “sugar-free” does not mean low in energy: it is relatively high in fat and carbohydrates. Keep to a small portion, or serve it with unsweetened tea or coffee.
How Nutritious Is Sugar-free chocolate-coated ball?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-free chocolate-coated ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free chocolate-coated ball Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free chocolate-coated ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free chocolate-coated ball Fat Profile
SATURATED
3.24g
MONOUNSATURATED
1.53g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.