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Sugar-free cezerye Calories
Carrot-based sugar-free confection
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Sugar-free cezerye (25 g) has 78 calories. That works out to 310 calories per 100 g. It contains 15.5 g of carbs, 1 g of protein, 1.8 g of fat and 2.1 g of fiber. Its 212.5 µg of Vitamin A covers 24% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Sugar-free cezerye Nutrition Facts
Selected: 1 piece (small) · 25 g
78
KCAL / 25G
Carbs
15.5g
· 6% DV
Protein
1g
· 2% DV
Fat
1.8g
· 2% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 5% · Fat 20%
Sugar-free cezerye nutrition facts table · 1 piece (small) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 15.5 g | 6% |
| Fiber | 2.1 g | 8% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Sugar-free cezerye?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 25 g | 78 kcal |
| 1 piece (mini) | 15 g | 47 kcal |
| 1 piece (medium) | 40 g | 124 kcal |
| 2 piece (double) | 50 g | 155 kcal |
| 1 piece (large) | 60 g | 186 kcal |
| 3 piece (triple) | 75 g | 233 kcal |
| 1 serving (medium) | 80 g | 248 kcal |
| 100 g | 100 g | 310 kcal |
| 1 serving (large) | 120 g | 372 kcal |
Calculated from 310 calories per 100 g.
Frequently Asked Questions About Sugar-free cezerye
What is sugar-free cezerye made of?
Sugar-free cezerye is a Turkish carrot confection, usually made by cooking and thickening grated or puréed carrots. Recipes may add nuts such as walnuts or pistachios, and the pieces are often coated with coconut; sweetening ingredients vary.
Is sugar-free cezerye actually sugar-free?
Not necessarily. Carrots naturally contain sugars, and some recipes use dates, dried fruit, or other sweeteners even when they contain no added table sugar. Read the ingredients to see what gives a particular sugar-free cezerye its sweetness.
Can people with diabetes eat sugar-free cezerye?
They may be able to, but sugar-free cezerye can still affect blood glucose. Carrots and any dates or dried fruit contribute carbohydrates, so the ingredients and portion matter; the sugar-free label alone does not make it glucose-neutral.
How do you make sugar-free cezerye at home?
Cook carrots until soft, purée them, then stir the mixture over low heat until thick enough to hold its shape. Add chopped nuts if desired, form into pieces, and coat with coconut; avoid adding sugar if you want a no-added-sugar version.
How should you store sugar-free cezerye?
Keep sugar-free cezerye in an airtight container in a cool, dry place. Refrigerate homemade pieces if they are moist, and let chilled pieces soften at room temperature before serving for a less firm texture.
Where does cezerye come from?
Cezerye is a Turkish carrot confection particularly associated with Mersin in southern Türkiye. It is commonly sold in cut pieces or rolls, often with nuts and a coconut coating, and sugar-free versions adapt the traditional sweetening.
Why is sugar-free cezerye coated with coconut?
Coconut is commonly used to coat sugar-free cezerye because it gives the pieces a familiar finish and helps reduce sticking when they are handled. Some versions instead use chopped nuts or leave the carrot confection uncoated.
Can you freeze sugar-free cezerye?
Yes, sugar-free cezerye can be frozen in an airtight container, with pieces separated so they do not stick together. Thaw it in the refrigerator or at room temperature; the texture may be softer after thawing.
Why is sugar-free cezerye chewy?
Sugar-free cezerye is chewy because its cooked carrot mixture is concentrated until it becomes dense and holds together. If it is unusually hard, it may have been cooked or dried too long; a moist batch can feel stickier.
What goes well with sugar-free cezerye?
Tea and Turkish coffee are classic choices with sugar-free cezerye. Its sweet carrot flavor also pairs well with plain coffee or unsweetened tea, while serving small pieces alongside fresh fruit makes a lighter-tasting dessert plate.
Sugar-free cezerye Vitamins & Minerals
Vitamins
Vitamin A
212.5µg · 24% DV
Biotin
0.75µg · 3% DV
B6
0.04mg · 2% DV
Vitamin K
2.5µg · 2% DV
Minerals
Copper
0.04mg · 4% DV
Manganese
0.08mg · 3% DV
Potassium ⭐
105mg · 3% DV
Phosphorus
20mg · 3% DV
Sodium
18mg · 1% DV
Sugar-free cezerye Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-free cezerye
To burn the 78 calories in 1 piece (small) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-free cezerye?
Sugar-free cezerye is a Turkish carrot confection associated especially with Mersin. It is made by cooking grated carrots down into a dense sweet, often with nuts and spices; sugar-free versions use another way to provide sweetness. Its flavour is gently sweet and aromatic, and its texture is soft and chewy, somewhere between a fruit paste and a firm jelly.
In Turkey, it is commonly offered in small pieces with tea or Turkish coffee, or served after a meal and to guests. The sugar-free label does not mean it is low in carbohydrates: it provides 62 g per 100 g, alongside fibre from the carrots. Enjoy a small piece when you want a sweet bite, perhaps with unsweetened tea or coffee.
How Nutritious Is Sugar-free cezerye?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-free cezerye Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free cezerye Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free cezerye Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free cezerye Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.53g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.