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Sugar-Free Bueno Calories
Sugar-free hazelnut chocolate wafer bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sugar-Free Bueno (21 g) has 99 calories. That works out to 472 calories per 100 g. It contains 10.8 g of carbs, 1.5 g of protein, 7.4 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Sugar-Free Bueno Nutrition Facts
Selected: 1 piece (medium) · 21 g
99
KCAL / 21G
Carbs
10.8g
· 4% DV
Protein
1.5g
· 3% DV
Fat
7.4g
· 9% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 5% · Fat 58%
Sugar-Free Bueno nutrition facts table · 1 piece (medium) (21 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 3.53 g | 18% |
| Trans fat | 0.02 g | |
| Sodium | 33 mg | 1% |
| Total carbohydrate | 10.8 g | 4% |
| Fiber | 1.2 g | 4% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sugar-Free Bueno?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 21 g | 99 kcal |
| 1 piece (mini) | 10 g | 47 kcal |
| 1 pack (double) | 42 g | 198 kcal |
| 1 serving (medium) | 42 g | 198 kcal |
| 1 pack (triple) | 63 g | 297 kcal |
| 1 serving (large) | 84 g | 396 kcal |
| 100 g | 100 g | 472 kcal |
Calculated from 472 calories per 100 g.
Frequently Asked Questions About Sugar-Free Bueno
Is Sugar-Free Bueno suitable for people with diabetes?
Not automatically. Sugar-Free Bueno may contain little or no sugar, but its wafer and other carbohydrates can still affect blood glucose. Anyone managing diabetes should consider the portion within their eating plan and ask their clinician or dietitian if unsure.
What sweetener is used in Sugar-Free Bueno?
The sweetener in Sugar-Free Bueno can vary by formulation or market. The product name alone does not identify it, so check the ingredient list on the package for the specific version you have.
Does Sugar-Free Bueno contain carbohydrates even though it is sugar-free?
Yes. “Sugar-free” does not mean carbohydrate-free: the wafer and other ingredients can contribute carbohydrates, and some formulations use sweeteners that are counted separately from sugars.
How is Sugar-Free Bueno different from regular Bueno?
Sugar-Free Bueno differs mainly in its sugar content and the sweetener used. It keeps the hazelnut-and-wafer style of the familiar bar, but the sweetness and aftertaste may not be exactly the same as regular Bueno.
Can Sugar-Free Bueno cause bloating or diarrhea?
It can for some people, especially if the version contains sugar alcohols such as polyols, which may cause digestive symptoms in larger amounts. Check the ingredient list for the sweetener used and notice how your body responds.
Is Sugar-Free Bueno keto-friendly?
Usually not for strict keto eating. Sugar-Free Bueno is not necessarily low in total carbohydrates, since the wafer contributes carbs even when the product is sugar-free.
Does Sugar-Free Bueno taste like regular Bueno?
It has a similar hazelnut-chocolate and crisp-wafer combination, but it may taste less sweet or leave a different aftertaste. The difference depends partly on which sweetener is used in that version.
How should you store Sugar-Free Bueno after opening?
Keep Sugar-Free Bueno in a cool, dry place away from direct sunlight and heat, and seal the wrapper or place it in an airtight container after opening. Refrigerate it only if the room is very warm, and let it come back to room temperature before eating.
Does Sugar-Free Bueno contain real hazelnuts?
Sugar-Free Bueno is a hazelnut chocolate wafer bar, but the exact hazelnut ingredients and amount can vary by formulation. If you need to know whether it contains hazelnuts or may have cross-contact, check the package’s ingredient and allergen statements.
Is Sugar-Free Bueno a good snack before a workout?
Sugar-Free Bueno can be eaten before a workout, but its chocolate-and-wafer structure makes it more of a sweet snack than a dependable source of workout fuel. If you eat it close to exercise, allow time to see how it feels in your stomach.
Sugar-Free Bueno Vitamins & Minerals
Vitamins
Vitamin E
0.65mg · 4% DV
B2
0.04mg · 3% DV
B12
0.08µg · 3% DV
Biotin
0.44µg · 1% DV
Minerals
Copper
0.09mg · 10% DV
Phosphorus
42mg · 6% DV
Manganese
0.12mg · 5% DV
Magnesium
15mg · 4% DV
Potassium ⭐
66mg · 2% DV
Sodium
33mg · 1% DV
Sugar-Free Bueno Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-Free Bueno
To burn the 99 calories in 1 piece (medium) (21 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-Free Bueno?
Sugar-Free Bueno is a packaged wafer bar with layers of crisp wafer, hazelnut filling and a chocolate coating, made without sugar. It offers a sugar-free take on the familiar Bueno-style confection rather than a traditional baked dessert.
The contrast between the crunchy wafer and smooth filling makes it a sweet, rich snack, often enjoyed on its own or with coffee or tea. It fits easily into a lunch bag or works as a small treat between meals. Nutritionally, it is energy-dense, with much of its energy coming from fat and carbohydrate, while protein is comparatively modest. Pairing one piece with fresh fruit can make for a more balanced snack.
How Nutritious Is Sugar-Free Bueno?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-Free Bueno Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-Free Bueno Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-Free Bueno Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-Free Bueno Fat Profile
SATURATED
3.53g
MONOUNSATURATED
2.21g
POLYUNSATURATED
1.24g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.