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🍫

●Low GI

🌿High Fiber

Sugar-free brownie crumbs Calories

Sugar-free brownie crumbs made without added sugar, typically with flour, cocoa, fat, and sweeteners.

CALORIES

410kcal

38low

POTASSIUM

240mg

FIBER

Sugar-free brownie crumbs Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

52g

· 48%

Protein

6.5g

· 6%

Fat

22g

· 46%

Fiber

Sugar-free brownie crumbs Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Biotin

4µg · 13% DV

0.12mg · 10% DV

1.4mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

145mg · 21% DV

Iron

3mg · 17% DV

Selenium

8µg · 15% DV

Sugar-free brownie crumbs Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sugar-free brownie crumbs Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-free brownie crumbs Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sugar-free brownie crumbs Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar-free brownie crumbs Fat Profile

SATURATED

8.5g

MONOUNSATURATED

9.1g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 76:1

Above the ideal 4:1 (76:1).

Foods Similar to Sugar-free brownie crumbs

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

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Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Sugar-free brownie crumbs — Frequently Asked Questions

How many calories are in sugar-free brownie crumbs?

Sugar-free brownie crumbs provide 410 calories per 100 g. The same amount contains 22 g of fat, 52 g of carbohydrates, and 6.5 g of protein.

Are sugar-free brownie crumbs low glycemic?

They have a glycemic index of 38, which is in the low-GI range. However, they contain 52 g of carbohydrates per 100 g, so portion size still matters.

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Nutrition data compiled from USDA FoodData Central and scientific sources.