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Sugar-free brownie crumbs Calories
Sugar-free brownie crumbs made without added sugar, typically with flour, cocoa, fat, and sweeteners.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (shredded) of Sugar-free brownie crumbs (20 g) has 82 calories. That works out to 410 calories per 100 g. It contains 10.4 g of carbs, 1.3 g of protein, 4.4 g of fat and 1.4 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Sugar-free brownie crumbs Nutrition Facts
Selected: 2 tablespoon (shredded) · 20 g
82
KCAL / 20G
Carbs
10.4g
· 4% DV
Protein
1.3g
· 3% DV
Fat
4.4g
· 6% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 6% · Fat 46%
Sugar-free brownie crumbs nutrition facts table · 2 tablespoon (shredded) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 82 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 1.7 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 52 mg | 2% |
| Total carbohydrate | 10.4 g | 4% |
| Fiber | 1.4 g | 5% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Shredded Sugar-free brownie crumbs?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (shredded) | 20 g | 82 kcal |
| 1 tablespoon (shredded) | 10 g | 41 kcal |
| 1 piece (small) | 15 g | 62 kcal |
| 1 ounce (small) | 28 g | 115 kcal |
| 0.25 cup (quarter) | 30 g | 123 kcal |
| 1 serving (medium) | 40 g | 164 kcal |
| ½ cup (half) | 60 g | 246 kcal |
| 100 g | 100 g | 410 kcal |
| 1 cup (whole) | 120 g | 492 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Sugar-free brownie crumbs
How can you use sugar-free brownie crumbs?
Sugar-free brownie crumbs make a topping or a dessert layer. Sprinkle them over ice cream, yogurt, pudding or cheesecake, or fold them into a trifle. Add them just before serving if you want them to stay crisp.
How do you make sugar-free brownie crumbs at home?
Make sugar-free brownie crumbs by crumbling a baked brownie made without added sugar. Let the brownie cool completely, then break it up by hand or with a fork. Use fine crumbs for toppings and larger pieces for dessert layers.
Can sugar-free brownie crumbs replace biscuit crumbs in a cheesecake base?
Yes, sugar-free brownie crumbs can replace biscuit crumbs in some cheesecake bases, but they give the base a richer cocoa flavor and may bind differently. Add the melted butter gradually and stop when the mixture holds together when pressed.
What desserts go well with sugar-free brownie crumbs?
Sugar-free brownie crumbs pair well with ice cream, cheesecake, yogurt parfaits and layered pudding desserts. Their cocoa flavor also works between layers of cake; add them near serving time if you want to preserve a crumbly texture.
How should you store sugar-free brownie crumbs?
Store sugar-free brownie crumbs in an airtight container. Refrigerate moist or homemade crumbs to limit spoilage, and keep dry, crisp crumbs away from humidity. If the crumbs smell or look spoiled, discard them.
Can you freeze sugar-free brownie crumbs?
Yes, sugar-free brownie crumbs can be frozen in an airtight container or freezer bag. Thaw only the amount you need; once thawed, they may be softer, so they work especially well mixed into dessert layers rather than used as a crisp topping.
Are sugar-free brownie crumbs the same as no-added-sugar brownie crumbs?
Not necessarily. “No added sugar” means sugar was not added as an ingredient, while “sugar-free” can have a specific meaning on packaged foods. Brownie crumbs may also contain sweeteners or naturally occurring sugars, so the terms are not automatically interchangeable.
Why do sugar-free brownie crumbs go soft in a layered dessert?
Sugar-free brownie crumbs soften because they absorb moisture from cream, custard or yogurt. For a crisp finish, sprinkle them on just before serving; for a softer, cake-like layer, add them earlier so they can absorb some moisture.
Can you use sugar-free brownie crumbs as a cake decoration?
Yes, sugar-free brownie crumbs can decorate a cake, especially along the sides or over frosting. Press them gently into the frosting so they stick, and add them shortly before serving because moisture can make the crumbs lose their texture.
Can people with diabetes eat sugar-free brownie crumbs?
Possibly, but sugar-free brownie crumbs can still contain carbohydrate from flour and may contain sweeteners. Check how the portion fits your individual meal plan; a doctor or dietitian can advise if you need guidance specific to your diabetes.
Sugar-free brownie crumbs Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
Biotin
0.8µg · 3% DV
B1
0.02mg · 2% DV
B5
0.09mg · 2% DV
Minerals
Manganese
0.11mg · 5% DV
Copper
0.04mg · 4% DV
Phosphorus
29mg · 4% DV
Selenium
1.6µg · 3% DV
Sodium
52mg · 2% DV
Potassium ⭐
48mg · 1% DV
Sugar-free brownie crumbs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-free brownie crumbs
To burn the 82 calories in 2 tablespoon (shredded) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-free brownie crumbs?
Sugar-free brownie crumbs are crumbled pieces of brownie made without added sugar, typically with flour, cocoa, fat and sweeteners. They may be sold ready to use or made at home from leftover brownies; the texture can range from fine crumbs to soft, uneven pieces.
They bring a rich chocolate flavour and a tender, sometimes slightly crisp bite. Use them as a topping for yoghurt, ice cream or pudding, fold them into a dessert, or serve a small portion alongside tea or coffee. “Sugar-free” does not mean low in calories, and the flour and fat still contribute energy. For a lighter serving, sprinkle a modest amount over fruit and plain yoghurt rather than using a thick layer.
How Nutritious Is Sugar-free brownie crumbs?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-free brownie crumbs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free brownie crumbs Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free brownie crumbs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free brownie crumbs Fat Profile
SATURATED
1.7g
MONOUNSATURATED
1.82g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 76:1
Above the ideal 4:1 (76:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.