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Sugar-free brownie ball Calories
No-added-sugar cocoa-rich snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sugar-free brownie ball (25 g) has 103 calories. That works out to 410 calories per 100 g. It contains 9 g of carbs, 2.1 g of protein, 6.8 g of fat and 2.8 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Sugar-free brownie ball Nutrition Facts
Selected: 1 piece (medium) · 25 g
103
KCAL / 25G
Carbs
9g
· 3% DV
Protein
2.1g
· 4% DV
Fat
6.8g
· 9% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 8% · Fat 58%
Sugar-free brownie ball nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 2.05 g | 10% |
| Trans fat | 0.01 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 2.8 g | 10% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sugar-free brownie ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 103 kcal |
| 1 piece (small) | 15 g | 62 kcal |
| 1 piece (large) | 35 g | 144 kcal |
| 1 serving (small) | 40 g | 164 kcal |
| 2 piece (double) | 50 g | 205 kcal |
| 1 serving (medium) | 60 g | 246 kcal |
| 3 piece (triple) | 75 g | 308 kcal |
| 1 serving (large) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
| 1 cup (shredded) | 120 g | 492 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Sugar-free brownie ball
What is a sugar-free brownie ball made of?
A sugar-free brownie ball is typically made from cocoa and ingredients that bind the mixture, but recipes vary. Some use dried fruit, nuts, or a sweetener. “Sugar-free” does not necessarily mean the ball contains no naturally occurring sugars.
Do sugar-free brownie balls need baking?
No, most sugar-free brownie balls are made without baking: the mixture is combined, shaped, and chilled. Some recipes use baked brownie crumbs instead, so check the method for the particular version you are making.
Can you freeze sugar-free brownie balls?
Yes, sugar-free brownie balls can be frozen in a sealed container. Separate layers with baking paper to keep them from sticking together, then thaw them in the refrigerator before serving for a firmer texture.
Are sugar-free brownie balls keto-friendly?
Not necessarily. Sugar-free brownie balls may contain dates, oats, or other carbohydrate-containing ingredients, so the name alone does not make them keto-friendly. Check the recipe’s ingredients and serving size against your own carbohydrate target.
Can children eat sugar-free brownie balls?
Yes, children can generally eat sugar-free brownie balls as a treat if they can safely manage the texture and ingredients. These balls may be dense or contain nuts, so serve an age-appropriate portion and avoid any ingredient the child must not eat.
Do sugar-free brownie balls raise blood sugar?
They can. Sugar-free brownie balls may still contain carbohydrates from ingredients such as dried fruit or grains, and those can affect blood sugar. The effect depends on the recipe and portion; people managing diabetes should follow their individual meal plan.
How do you stop sugar-free brownie balls from being too dry?
Add moisture gradually until the mixture holds together when pressed. A little nut butter or another suitable binder can help, but adding too much at once may make sugar-free brownie balls sticky and difficult to shape.
Can you make sugar-free brownie balls without dates?
Yes, you can make sugar-free brownie balls without dates by using another binder and, if needed, a suitable sweetener. The result may have a different texture and taste, so adjust the dry and moist ingredients gradually.
What can you coat sugar-free brownie balls with?
You can roll sugar-free brownie balls in cocoa powder, shredded coconut, or finely chopped nuts. Choose a coating that suits the recipe and anyone eating them; a dry coating also makes the balls less sticky to handle.
Are sugar-free brownie balls a good post-workout snack?
They can be a convenient snack after exercise, but they are not automatically a balanced recovery food. Sugar-free brownie balls may provide carbohydrates and fat, while their protein content varies; pair one with a protein-rich food if that fits your needs.
Sugar-free brownie ball Vitamins & Minerals
Vitamins
Biotin
1µg · 3% DV
B2
0.03mg · 2% DV
B5
0.09mg · 2% DV
B3
0.28mg · 2% DV
Minerals
Copper
0.12mg · 13% DV
Manganese
0.21mg · 9% DV
Magnesium
30mg · 7% DV
Phosphorus
46mg · 7% DV
Potassium ⭐
85mg · 3% DV
Sodium
24mg · 1% DV
Sugar-free brownie ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-free brownie ball
To burn the 103 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-free brownie ball?
A Sugar-free brownie ball is a small, hand-held sweet inspired by the dense, cocoa-rich texture of a brownie. Recipes vary, but it is made without added sugar; ingredients may still contain naturally occurring sugars. Unlike a tray-baked brownie, it is portioned into individual bites, making it easy to serve without slicing.
Expect a rich cocoa flavour and a soft, compact texture. Enjoy one with coffee or tea, as an afternoon snack, or set out a few as a sweet treat for guests. It is relatively high in fibre, but also energy-dense, so a single piece can be a satisfying portion. For a lighter snack, pair it with unsweetened tea or coffee rather than another sweet.
How Nutritious Is Sugar-free brownie ball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-free brownie ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free brownie ball Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free brownie ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free brownie ball Fat Profile
SATURATED
2.05g
MONOUNSATURATED
2.85g
POLYUNSATURATED
1.33g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.