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Sugar-free bromelain syrup Calories
Sugar-free processed syrup containing bromelain
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Sugar-free bromelain syrup (15 g) has 3 calories. That works out to 18 calories per 100 g. It contains 0.7 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Sugar-free bromelain syrup Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
3
KCAL / 15G
Carbs
0.7g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Sugar-free bromelain syrup nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 5.25 mg | 0% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Sugar-free bromelain syrup?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 3 kcal |
| 1 teaspoon (small) | 5 g | 1 kcal |
| 2 teaspoon (medium) | 10 g | 2 kcal |
| 1 serving (small) | 20 g | 4 kcal |
| 2 tablespoon (double) | 30 g | 5 kcal |
| 1 serving (medium) | 30 g | 5 kcal |
| 100 g | 100 g | 18 kcal |
| 1 bottle (small) | 150 g | 27 kcal |
| 1 cup (whole) | 240 g | 43 kcal |
| 1 bottle (medium) | 250 g | 45 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Sugar-free bromelain syrup
What is sugar-free bromelain syrup used for?
Sugar-free bromelain syrup is a supplement containing bromelain, a protein-digesting enzyme found in pineapple. It is marketed for uses such as digestive support, but it is not a proven treatment for a medical condition.
Does sugar-free bromelain syrup help digestion?
It may be marketed for digestive support, but sugar-free bromelain syrup has not been shown to reliably relieve digestive problems. Bromelain breaks down proteins, yet that does not mean the syrup treats indigestion or bloating.
Does sugar-free bromelain syrup help with weight loss?
No, sugar-free bromelain syrup has not been shown to cause weight loss. Bromelain is not a fat-burning ingredient, and taking the syrup does not replace the eating and activity changes that support weight management.
Can sugar-free bromelain syrup reduce swelling?
There is not strong evidence that sugar-free bromelain syrup reliably reduces swelling. Persistent, sudden, or unexplained swelling needs attention to its cause; this syrup is not an established treatment for it.
Should you take sugar-free bromelain syrup with food?
For digestive support, bromelain is commonly taken with meals, but instructions vary between sugar-free bromelain syrups. Follow the directions for your product, and taking it with food may be more comfortable if it upsets your stomach.
Can sugar-free bromelain syrup be mixed into hot tea?
It is better not to mix sugar-free bromelain syrup into hot tea. Bromelain is an enzyme, and high heat can reduce enzyme activity; use it as directed rather than adding it to a hot drink.
Can sugar-free bromelain syrup help sinus congestion?
Sugar-free bromelain syrup is not a proven treatment for sinus congestion. Some research has explored bromelain for sinus symptoms, but it does not establish that this syrup reliably clears congestion.
Can you take sugar-free bromelain syrup with blood thinners?
Do not start sugar-free bromelain syrup without medical advice if you take blood thinners or have surgery planned. Bromelain may affect bleeding risk, and a clinician or pharmacist can assess your medicines and timing.
Is sugar-free bromelain syrup safe if you have a pineapple allergy?
No, avoid sugar-free bromelain syrup if you are allergic to pineapple. Bromelain is an enzyme obtained from pineapple, so the syrup may trigger an allergic reaction.
How should sugar-free bromelain syrup be stored after opening?
Store sugar-free bromelain syrup according to its package directions after opening. Storage requirements differ by formulation, so check whether that product needs refrigeration and how soon it should be used.
Sugar-free bromelain syrup Vitamins & Minerals
Vitamins
Vitamin C
0.15mg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0.02mg · 0% DV
Minerals
Sodium
5.25mg · 0% DV
Manganese
0mg · 0% DV
Copper
0mg · 0% DV
Phosphorus
0.75mg · 0% DV
Potassium ⭐
2.7mg · 0% DV
Sugar-free bromelain syrup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-free bromelain syrup
To burn the 3 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-free bromelain syrup?
Sugar-free bromelain syrup is a liquid supplement containing bromelain, an enzyme naturally found in pineapple. It is sold in a measured, pourable form rather than as a conventional fruit syrup for flavouring drinks. Ingredients and directions can vary by brand, so check the product label for how it is meant to be taken.
Its smooth consistency makes it easy to measure by spoon; whether to take it directly or mix it into a drink depends on the label. Sugar-free does not necessarily mean carbohydrate-free: it provides 4.5 g of carbohydrate and 18 calories per 100 g. Stick to the stated serving size when fitting it into your routine.
How Nutritious Is Sugar-free bromelain syrup?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-free bromelain syrup Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free bromelain syrup Contain Allergens?
No known major allergens
Which Diets Is Sugar-free bromelain syrup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free bromelain syrup Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.