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Sugar-free breakfast sauce Calories
Sugar-free, low-calorie breakfast sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Sugar-free breakfast sauce (15 g) has 5 calories. That works out to 35 calories per 100 g. It contains 1.1 g of carbs, 0.1 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Sugar-free breakfast sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
5
KCAL / 15G
Carbs
1.1g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 8% · Fat 0%
Sugar-free breakfast sauce nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Sugar-free breakfast sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 5 kcal |
| 1 teaspoon (small) | 5 g | 2 kcal |
| 1 serving (small) | 25 g | 9 kcal |
| 2 tablespoon (double) | 30 g | 11 kcal |
| 1 serving (medium) | 40 g | 14 kcal |
| 1 serving (large) | 60 g | 21 kcal |
| 0.25 cup (quarter) | 60 g | 21 kcal |
| 100 g | 100 g | 35 kcal |
| ½ cup (half) | 120 g | 42 kcal |
Calculated from 35 calories per 100 g.
Frequently Asked Questions About Sugar-free breakfast sauce
What is sugar-free breakfast sauce?
Sugar-free breakfast sauce is a savoury condiment served with breakfast foods or spread on bread. Recipes and products vary, so the name alone does not tell you whether it contains sweeteners or naturally occurring sugars.
Is sugar-free breakfast sauce really free of sugar?
Not necessarily in the everyday sense: a product described as sugar-free may still contain naturally occurring sugars, depending on its ingredients and labelling rules. Check the ingredient list and nutrition information for the specific sauce.
What does sugar-free breakfast sauce taste like?
Sugar-free breakfast sauce usually tastes savoury, tangy, or spicy rather than sweet. Tomato, pepper, garlic, and spices are common flavour bases, but the exact taste varies between recipes and products.
How do you serve sugar-free breakfast sauce?
Serve sugar-free breakfast sauce cold or at room temperature as a spread or dip. It works on toast and alongside eggs, cheese, or other breakfast foods; stir it first if the ingredients have separated.
Can sugar-free breakfast sauce be used in cooking?
Yes, sugar-free breakfast sauce can be stirred into eggs, vegetables, or sandwich fillings while cooking. Add it near the end of cooking to keep its flavour from becoming overly concentrated.
Can sugar-free breakfast sauce replace ketchup?
Sugar-free breakfast sauce can replace ketchup in sandwiches or as a dip, but it may taste more peppery, savoury, or chunky. Try a small amount first, especially if the dish depends on ketchup’s familiar tang.
Can you make sugar-free breakfast sauce at home?
Yes, make sugar-free breakfast sauce by cooking tomatoes and peppers with garlic and spices, then blending or mashing them to the texture you like. Adjust the flavour with herbs, chilli, or vinegar instead of adding sugar.
How should sugar-free breakfast sauce be stored after opening?
Keep sugar-free breakfast sauce tightly closed in the refrigerator after opening and use a clean utensil each time. Follow the product’s storage instructions, and discard it if its smell or appearance changes.
Can sugar-free breakfast sauce be frozen?
Yes, sugar-free breakfast sauce can be frozen in small portions, though thawing may change its texture or cause separation. Thaw it in the refrigerator and stir well before serving.
Is sugar-free breakfast sauce suitable for people with diabetes?
It may fit some meal plans, but sugar-free breakfast sauce can still contain carbohydrates from its ingredients. People with diabetes should consider the serving and nutrition information alongside their individual glucose-management plan.
Sugar-free breakfast sauce Vitamins & Minerals
Vitamins
Vitamin C
1.2mg · 1% DV
Vitamin A
6.75µg · 1% DV
Vitamin K
0.9µg · 1% DV
B3
0.08mg · 1% DV
Minerals
Sodium
63mg · 3% DV
Potassium ⭐
26mg · 1% DV
Copper
0.01mg · 1% DV
Manganese
0.01mg · 0% DV
Sugar-free breakfast sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-free breakfast sauce
To burn the 5 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-free breakfast sauce?
Sugar-free breakfast sauce is a savoury condiment for spreading on bread or serving alongside breakfast. There is no single standard recipe: sauces of this kind are often tomato- or pepper-based, with seasonings, and ingredients vary between products. It is better understood as a breakfast-table condiment than as one fixed traditional dish.
Expect a tangy, savoury flavour and a soft, spreadable texture. In Turkey, it is commonly served with bread and other breakfast foods; elsewhere, try it in a sandwich or with eggs, toast, or a savoury breakfast plate. A spoonful adds flavour without much energy: it has 35 calories per 100 g. Pair it with a protein-rich food if you want a more filling breakfast.
How Nutritious Is Sugar-free breakfast sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-free breakfast sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free breakfast sauce Contain Allergens?
No known major allergens
Which Diets Is Sugar-free breakfast sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free breakfast sauce Fat Profile
SATURATED
0g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.