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Sugar-free Bounty bar Calories
Sugar-free coconut-filled chocolate-coated bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sugar-free Bounty bar (28 g) has 132 calories. That works out to 470 calories per 100 g. It contains 13.4 g of carbs, 1.6 g of protein, 8.1 g of fat and 4.5 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 22 (low), so it raises blood sugar slowly.
Sugar-free Bounty bar Nutrition Facts
Selected: 1 piece (medium) · 28 g
132
KCAL / 28G
Carbs
13.4g
· 5% DV
Protein
1.6g
· 3% DV
Fat
8.1g
· 10% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 5% · Fat 55%
Sugar-free Bounty bar nutrition facts table · 1 piece (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 5.88 g | 29% |
| Trans fat | 0.03 g | |
| Sodium | 50 mg | 2% |
| Total carbohydrate | 13.4 g | 5% |
| Fiber | 4.5 g | 16% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Sugar-free Bounty bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 28 g | 132 kcal |
| 1 piece (mini) | 14 g | 66 kcal |
| 1 serving (small) | 28 g | 132 kcal |
| 2 piece (double) | 56 g | 263 kcal |
| 1 pack (medium) | 57 g | 268 kcal |
| 1 serving (large) | 57 g | 268 kcal |
| 3 piece (triple) | 84 g | 395 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Sugar-free Bounty bar
Is a sugar-free Bounty bar really sugar-free?
It is made to contain little or no sugar, but “sugar-free” does not mean carbohydrate-free. Coconut and the sweetener used can still contribute carbohydrates, so the bar may affect blood glucose despite its name.
Is there an official sugar-free Bounty bar?
Sugar-free Bounty-style bars are often sold as alternative products or made from recipes rather than being the standard Bounty bar. Availability and branding vary by country, so the name alone does not establish who made a particular bar.
What is a sugar-free Bounty bar made of?
It typically has a coconut-based filling and a chocolate coating, with a sweetener replacing some or all of the sugar. The exact ingredients vary between products and homemade recipes, so there is no single formula for every sugar-free Bounty bar.
Can people with diabetes eat a sugar-free Bounty bar?
Possibly, but it is not automatically a better choice for everyone with diabetes. The bar can still contain substantial carbohydrates, and some sweeteners may affect digestion or glucose responses. If you use glucose-lowering medication, discuss portions with your care team.
Is a sugar-free Bounty bar keto-friendly?
Not necessarily. Based on the provided nutrition figures, a medium 28-gram piece contains about 13 grams of carbohydrate, which can take up a significant share of a keto diet’s daily limit.
Can a sugar-free Bounty bar cause bloating or diarrhoea?
Yes, particularly if it contains sugar alcohols such as maltitol and you eat a large amount. These sweeteners can cause gas, bloating or diarrhoea in some people; the effect depends on the sweetener and portion.
Does a sugar-free Bounty bar taste like the original Bounty?
It can be similar, but the sweetener may change the sweetness, aftertaste or texture. The coconut filling and chocolate coating give it the familiar style, while the result varies with the recipe and the type of sweetener.
Can you freeze a sugar-free Bounty bar?
Yes. Seal it in an airtight container before freezing, then thaw it in the refrigerator to limit condensation on the chocolate. The coating may develop a pale bloom or the filling may feel slightly different after thawing.
How do you make a sugar-free Bounty bar at home?
Mix shredded coconut with a suitable sweetener, shape and chill the mixture, then dip the pieces in melted chocolate. Choose a sweetener that works in the recipe; homemade bars may taste and hold together differently from commercial ones.
Can dogs eat a sugar-free Bounty bar?
No. Chocolate can be toxic to dogs, and other ingredients may also upset them. If your dog has eaten any, contact a veterinarian promptly and share the product’s ingredients and the amount eaten.
Sugar-free Bounty bar Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
Biotin
0.42µg · 1% DV
B12
0.03µg · 1% DV
Vitamin E
0.2mg · 1% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.15mg · 7% DV
Phosphorus
27mg · 4% DV
Iron
0.67mg · 4% DV
Sodium
50mg · 2% DV
Potassium ⭐
73mg · 2% DV
Sugar-free Bounty bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-free Bounty bar
To burn the 132 calories in 1 piece (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-free Bounty bar?
The sugar-free Bounty bar is a packaged chocolate-coated sweet with a coconut filling, made as a sugar-free version of the familiar Bounty confection. Its soft, slightly fibrous centre has a pronounced coconut flavour, balanced by the firmer chocolate coating. It is usually eaten as a portable treat rather than served as part of a meal.
You might have it with coffee or tea, or enjoy a piece after lunch when you want something sweet. Sugar-free does not mean low in calories: it provides 470 calories per 100 g. For a lighter snack, keep to one piece and pair it with an unsweetened drink; its rich coconut-and-chocolate flavour makes a small portion satisfying.
How Nutritious Is Sugar-free Bounty bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-free Bounty bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free Bounty bar Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free Bounty bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free Bounty bar Fat Profile
SATURATED
5.88g
MONOUNSATURATED
1.46g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 31:1
Above the ideal 4:1 (31:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.