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Sugar-free coconut-filled chocolate-coated bar
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
470
KCAL / 100G
Carbs
48g
· 40%
Protein
5.8g
· 5%
Fat
29g
· 55%
Fiber
16g
Vitamins
B2
0.08mg · 6% DV
Biotin
1.5µg · 5% DV
B12
0.12µg · 5% DV
Vitamin E
0.7mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
95mg · 14% DV
Iron
2mg · 11% DV
Magnesium
42mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
21g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 36.7:1
Above the ideal 4:1 (36.7:1).
Sugar-free Bounty bar contains 470 calories per 100 g. Per 100 g, it also provides 29 g of fat, 48 g of carbohydrates, 5.8 g of protein, and 16 g of fiber.
Its glycemic index is 22, which is considered low. However, it is an ultra-processed product and contains dairy and soy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.