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Sugar-free blueberry jam with stevia Calories
Sugar-free, sweetened with stevia, high in fiber, antioxidant-rich
CALORIES
GI
POTASSIUM
FIBER
Sugar-free blueberry jam with stevia Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
13.5g
· 94%
Protein
0.4g
· 3%
Fat
0.2g
· 3%
Fiber
2.5g
Sugar-free blueberry jam with stevia Vitamins & Minerals
Vitamins
Vitamin K
15µg · 13% DV
Vitamin C
7mg · 8% DV
Vitamin E
0.6mg · 4% DV
B6
0.05mg · 3% DV
Minerals
Calcium
8mg · 1% DV
Magnesium
5mg · 1% DV
Phosphorus
7mg · 1% DV
Potassium ⭐
45mg · 1% DV
Sugar-free blueberry jam with stevia Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugar-free blueberry jam with stevia Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free blueberry jam with stevia Contain Allergens?
No known major allergens
Which Diets Is Sugar-free blueberry jam with stevia Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free blueberry jam with stevia Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sugar-free blueberry jam with stevia
Sugar-free blueberry jam with stevia — Frequently Asked Questions
How many calories are in sugar-free blueberry jam with stevia?
Sugar-free blueberry jam with stevia contains 55 calories per 100 g. A 100 g serving also provides 13.5 g of carbohydrates, 0.4 g of protein, and 0.2 g of fat.
Is sugar-free blueberry jam with stevia low glycemic?
This jam has a glycemic index of 35, which is considered low. It also provides 2.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.