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Sugar-free blueberry jam with stevia Calories
Sugar-free, sweetened with stevia, high in fiber, antioxidant-rich
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Sugar-free blueberry jam with stevia (20 g) has 11 calories. That works out to 55 calories per 100 g. It contains 2.7 g of carbs, 0.1 g of protein, 0 g of fat and 0.5 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Sugar-free blueberry jam with stevia Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
11
KCAL / 20G
Carbs
2.7g
· 1% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 4% · Fat 0%
Sugar-free blueberry jam with stevia nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.4 mg | 0% |
| Total carbohydrate | 2.7 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Sugar-free blueberry jam with stevia?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 11 kcal |
| 1 teaspoon (small) | 7 g | 4 kcal |
| 1 slice (thin) | 25 g | 14 kcal |
| 1 serving (medium) | 30 g | 17 kcal |
| 2 tablespoon (large) | 40 g | 22 kcal |
| 1 slice (thick) | 40 g | 22 kcal |
| 100 g | 100 g | 55 kcal |
| 1 pack (medium) | 200 g | 110 kcal |
| 1 cup (whole) | 240 g | 132 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About Sugar-free blueberry jam with stevia
Is sugar-free blueberry jam with stevia suitable for people with diabetes?
Sugar-free blueberry jam with stevia may suit some people with diabetes, but “sugar-free” does not mean carbohydrate-free: blueberries still contribute carbohydrates. Count the portion as part of your meal and monitor your response; if you use diabetes medication, discuss it with your clinician or dietitian.
How should you store sugar-free blueberry jam with stevia after opening?
Keep sugar-free blueberry jam with stevia tightly closed in the refrigerator after opening. Use a clean spoon to avoid introducing crumbs or moisture, and follow the storage directions on the jar because recipes and preservatives vary between products.
Can you use sugar-free blueberry jam with stevia in baking?
Yes, sugar-free blueberry jam with stevia works as a filling, swirl, or topping in cakes and pastries. It does not provide the bulk or structure that granulated sugar does, so replacing all the sugar in a baking recipe with jam can change the texture.
Does sugar-free blueberry jam with stevia taste like regular blueberry jam?
No, sugar-free blueberry jam with stevia may taste different from regular jam because stevia has a distinct sweetness and aftertaste. The blueberries’ tartness and the product’s fruit content also shape the flavor, so taste a little before using it in a recipe.
Can you freeze sugar-free blueberry jam with stevia?
Yes, you can freeze sugar-free blueberry jam with stevia in a freezer-safe container, leaving room for expansion. Thaw it in the refrigerator; its texture may become looser or separate, so stir it before serving and do not refreeze it.
Why is sugar-free blueberry jam with stevia runny?
Sugar-free blueberry jam with stevia can be runnier than conventional jam because sugar helps jam set and this product uses a different sweetener. Its thickness depends on the fruit and setting ingredients; chilling may firm it slightly, but follow the package directions.
How do you make sugar-free blueberry jam with stevia at home?
You can make sugar-free blueberry jam with stevia by simmering blueberries with stevia and using lemon juice or a suitable setting agent for the texture you want. Since stevia does not preserve fruit like sugar does, make a small batch and refrigerate it.
How can you tell if sugar-free blueberry jam with stevia has gone bad?
Discard sugar-free blueberry jam with stevia if you see mold, notice an unusual smell, or find unexpected bubbling or discoloration. Do not scrape off mold and eat the rest; use a clean utensil each time to reduce contamination after opening.
What is the difference between sugar-free blueberry jam with stevia and regular blueberry jam?
Sugar-free blueberry jam with stevia gets its sweetness from stevia rather than the added sugar commonly used in regular jam. That can affect flavor, texture, and storage instructions, so compare the ingredient list and follow the jar’s guidance once opened.
What goes well with sugar-free blueberry jam with stevia?
Sugar-free blueberry jam with stevia pairs well with oatmeal, yogurt, pancakes, and toast. Its fruity tartness can also complement cottage cheese or cream cheese; taste the combination first, since stevia’s flavor can stand out more alongside mild foods.
Sugar-free blueberry jam with stevia Vitamins & Minerals
Vitamins
Vitamin K
3µg · 3% DV
Vitamin C
1.4mg · 2% DV
Vitamin E
0.12mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Manganese
0.04mg · 2% DV
Copper
0.01mg · 1% DV
Potassium ⭐
9mg · 0% DV
Magnesium
1mg · 0% DV
Sodium
0.4mg · 0% DV
Sugar-free blueberry jam with stevia Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-free blueberry jam with stevia
To burn the 11 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-free blueberry jam with stevia?
Sugar-free blueberry jam with stevia is a fruit spread made from blueberries, with stevia providing sweetness instead of conventional sugar. It has a soft, spoonable texture and a balance of berry sweetness and gentle tartness. Spread it on toast or scones, spoon it over porridge or plain yoghurt, or use a little as a filling for pancakes; it works just as well at breakfast as with an afternoon cup of tea.
It is a relatively light-tasting preserve, with 55 calories and 2.5 g of fibre per 100 g. For a simple snack, pair a small spoonful with unsweetened yoghurt or whole-grain bread, letting the berries provide most of the flavour.
How Nutritious Is Sugar-free blueberry jam with stevia?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-free blueberry jam with stevia Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free blueberry jam with stevia Contain Allergens?
No known major allergens
Which Diets Is Sugar-free blueberry jam with stevia Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free blueberry jam with stevia Fat Profile
SATURATED
0g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.