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Sugar-Free Bio Peanut Butter Calories
Sugar-free, organic, source of protein and healthy fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Sugar-Free Bio Peanut Butter (32 g) has 189 calories. That works out to 590 calories per 100 g. It contains 4.2 g of carbs, 8.6 g of protein, 15.7 g of fat and 2.6 g of fiber. Its 0.4 mg of Copper covers 39% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Sugar-Free Bio Peanut Butter Nutrition Facts
Selected: 2 tablespoon (medium) · 32 g
189
KCAL / 32G
Carbs
4.2g
· 2% DV
Protein
8.6g
· 17% DV
Fat
15.7g
· 20% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 18% · Fat 73%
Sugar-Free Bio Peanut Butter nutrition facts table · 2 tablespoon (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 15.7 g | 20% |
| Saturated fat | 2.46 g | 12% |
| Trans fat | 0 g | |
| Sodium | 1.6 mg | 0% |
| Total carbohydrate | 4.2 g | 2% |
| Fiber | 2.6 g | 9% |
| Protein | 8.6 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Sugar-Free Bio Peanut Butter?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 32 g | 189 kcal |
| 1 tablespoon (small) | 16 g | 94 kcal |
| 1 piece (small) | 20 g | 118 kcal |
| 1 ounce (small) | 28 g | 165 kcal |
| 1 serving (medium) | 30 g | 177 kcal |
| 1 pack (medium) | 40 g | 236 kcal |
| 3 tablespoon (large) | 48 g | 283 kcal |
| 100 g | 100 g | 590 kcal |
| 1 cup (large) | 258 g | 1522 kcal |
Calculated from 590 calories per 100 g.
Frequently Asked Questions About Sugar-Free Bio Peanut Butter
Is sugar-free bio peanut butter healthy?
It can be a nutritious choice: it provides protein and mostly unsaturated fats without added sugar. It is also energy-dense, so spreading a moderate amount on toast or mixing it into oats is more practical than eating it by the spoonful.
Why does sugar-free bio peanut butter have oil on top?
Oil separation is natural: peanut oil rises away from the solids while the jar sits. Stir the contents thoroughly from the bottom with a clean utensil; the layer of oil alone does not mean the peanut butter has spoiled.
Does sugar-free bio peanut butter contain any sugar at all?
Not necessarily zero naturally occurring sugar. “Sugar-free” commonly means that sugar has not been added, while peanuts can contain small amounts of naturally occurring sugars; the product’s nutrition information distinguishes these from added sugar.
How should you store sugar-free bio peanut butter after opening?
Keep the lid tightly closed and store the jar in a cool, dry place away from direct sunlight, unless its label instructs you to refrigerate it. Use a clean, dry utensil to avoid introducing moisture or food into the jar.
What is the difference between sugar-free bio peanut butter and regular peanut butter?
Sugar-free bio peanut butter has no added sugar, while some regular peanut butters include sugar or other ingredients. “Bio” refers to organic production, not a different kind of nut; compare ingredient lists to see how two jars differ.
How do you make sugar-free bio peanut butter easier to spread?
Stir it well first, especially if oil has separated. If the jar has been refrigerated and the peanut butter is firm, let the portion you plan to use sit at room temperature briefly; avoid heating the whole jar.
Can you use sugar-free bio peanut butter in baking?
Yes, it works in cookies, muffins, and no-bake oat bites, adding peanut flavor and richness. Since it has no added sugar, it will not sweeten a recipe like sweetened peanut butter would, so adjust the recipe’s sweetener if needed.
Can you freeze sugar-free bio peanut butter?
Yes, you can freeze it in a tightly sealed, freezer-safe container, leaving a little room for expansion. Thaw it in the refrigerator or at room temperature and stir well afterward, since the texture or oil distribution may change.
Is sugar-free bio peanut butter good for weight loss?
It does not cause weight loss by itself. Its protein and fat can make a snack more satisfying, but large spoonfuls add up quickly, so use a measured amount rather than eating directly from the jar.
What can you eat with sugar-free bio peanut butter?
Try it on toast with banana, stirred into oatmeal, or blended into a smoothie. Its unsweetened peanut flavor also pairs well with apple slices, and it can be used in savory sauces with soy sauce, lime, or ginger.
Sugar-Free Bio Peanut Butter Vitamins & Minerals
Vitamins
B3
4.19mg · 26% DV
Biotin
5.76µg · 19% DV
Vitamin E
2.66mg · 18% DV
B1
0.19mg · 16% DV
Minerals
Copper
0.35mg · 39% DV
Manganese
0.61mg · 27% DV
Phosphorus
122mg · 17% DV
Magnesium
54mg · 13% DV
Potassium ⭐
211mg · 6% DV
Sodium
1.6mg · 0% DV
Sugar-Free Bio Peanut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-Free Bio Peanut Butter
To burn the 189 calories in 2 tablespoon (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-Free Bio Peanut Butter?
Sugar-free bio peanut butter is made by grinding organic peanuts, usually roasted, into a smooth or slightly coarse spread. It has a rich, nutty flavour and a thick, creamy texture, with no added sweetness to mask the peanuts. Spread it on toast, stir it into porridge or yoghurt, or pair it with apple or banana slices for a snack. It is rich in protein and fats, and also provides fibre; a typical two-tablespoon serving is filling and flavourful. Because the taste is concentrated, start with a small spoonful in smoothies or sauces, and loosen it with a little water if you want a lighter drizzle.
How Nutritious Is Sugar-Free Bio Peanut Butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-Free Bio Peanut Butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-Free Bio Peanut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-Free Bio Peanut Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-Free Bio Peanut Butter Fat Profile
SATURATED
2.46g
MONOUNSATURATED
7.81g
POLYUNSATURATED
4.99g
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Nutrition data compiled from USDA FoodData Central and scientific sources.