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Sugar-free almond cookie Calories
Sugar-free almond-based cookie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sugar-free almond cookie (18 g) has 85 calories. That works out to 470 calories per 100 g. It contains 4.3 g of carbs, 2.3 g of protein, 6.5 g of fat and 1.4 g of fiber. Its 2.3 mg of Vitamin E covers 15% of the Daily Value. Its glycemic index is 22 (low), so it raises blood sugar slowly.
Sugar-free almond cookie Nutrition Facts
Selected: 1 piece (medium) · 18 g
85
KCAL / 18G
Carbs
4.3g
· 2% DV
Protein
2.3g
· 5% DV
Fat
6.5g
· 8% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 11% · Fat 69%
Sugar-free almond cookie nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 85 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 0.76 g | 4% |
| Trans fat | 0 g | |
| Sodium | 32 mg | 1% |
| Total carbohydrate | 4.3 g | 2% |
| Fiber | 1.4 g | 5% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sugar-free almond cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 85 kcal |
| 1 piece (mini) | 10 g | 47 kcal |
| 1 piece (large) | 28 g | 132 kcal |
| 1 serving (small) | 30 g | 141 kcal |
| 2 piece (double) | 36 g | 169 kcal |
| 3 piece (triple) | 54 g | 254 kcal |
| 1 serving (medium) | 60 g | 282 kcal |
| 1 serving (large) | 90 g | 423 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (small) | 120 g | 564 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Sugar-free almond cookie
Are sugar-free almond cookies really sugar-free?
Not always in the sense of containing no sugars at all. “Sugar-free” may mean no sugar was added, while ingredients can differ between recipes and products; check the ingredient list for sweeteners and any naturally occurring sugars.
Can sugar-free almond cookies fit a keto diet?
Some sugar-free almond cookies can fit a keto diet, but the name alone does not guarantee it. The flour, sweetener, and serving size matter, so compare the cookie’s carbohydrate content with your own daily limit.
What sweetener works best in a sugar-free almond cookie?
Erythritol or a stevia blend is commonly used in a sugar-free almond cookie. The best choice depends on the recipe: sweeteners vary in sweetness and bulk, so swapping one for another in equal amounts can change both flavor and texture.
How do you keep a sugar-free almond cookie from spreading too much?
Chill the dough before baking a sugar-free almond cookie, and place the shaped cookies on a cool baking tray. Almond-rich dough can soften quickly; chilling helps it hold its shape, while a warm tray can make the cookies spread.
Why is my sugar-free almond cookie crumbly?
A sugar-free almond cookie is often crumbly when the dough lacks enough binder or the cookie is moved before it cools. Let it set on the baking tray, and make sure the recipe includes enough egg or another suitable binder.
How should you store a sugar-free almond cookie?
Store a sugar-free almond cookie only after it has cooled completely, in an airtight container in a cool, dry place. Sealing warm cookies traps steam and softens them; if they lose their crispness, briefly warming them in a low oven can help.
Can you freeze sugar-free almond cookies?
Yes, sugar-free almond cookies can be frozen. Cool them completely, separate layers with baking paper, and seal them in a freezer-safe container; thaw at room temperature to help preserve their texture.
Can almond flour replace ground almonds in a sugar-free almond cookie?
Yes, almond flour can replace finely ground almonds in a sugar-free almond cookie, but the texture may change. Almond flour is usually finer, while coarser ground almonds can make the baked cookie more textured and dense.
Can you make a sugar-free almond cookie without eggs?
Yes, but an egg-free sugar-free almond cookie needs another binder to hold together. Use a substitute designed for baking and expect the texture to differ; simply leaving out the egg can make the dough difficult to shape and the cookie fragile.
What can you serve with a sugar-free almond cookie?
A sugar-free almond cookie pairs well with unsweetened tea or coffee. For a more substantial snack, serve it with plain yogurt or fresh fruit; the cookie’s sweetener and flavor can vary, so choose an accompaniment that complements rather than overwhelms it.
Sugar-free almond cookie Vitamins & Minerals
Vitamins
Vitamin E
2.25mg · 15% DV
B2
0.14mg · 11% DV
Biotin
1.44µg · 5% DV
B3
0.61mg · 4% DV
Minerals
Manganese
0.22mg · 10% DV
Copper
0.08mg · 9% DV
Phosphorus
56mg · 8% DV
Magnesium
30mg · 7% DV
Potassium ⭐
76mg · 2% DV
Sodium
32mg · 1% DV
Sugar-free almond cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-free almond cookie
To burn the 85 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-free almond cookie?
A Sugar-free almond cookie is a baked biscuit made with ground almonds or almond flour, prepared without sugar in the recipe. Depending on the version, another sweetener may be used, alongside ingredients that bind the dough. Almonds give it a rich, nutty flavour; the texture can range from crisp at the edges to tender throughout.
It works well with tea or coffee as a small treat, whether served at home or bought from a bakery. Almond-based cookies tend to be rich in fat and provide fibre; this one has 8 g of fibre per 100 g. For a lighter snack, enjoy one medium cookie with unsweetened tea or coffee rather than pairing it with another sweet.
How Nutritious Is Sugar-free almond cookie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-free almond cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free almond cookie Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free almond cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free almond cookie Fat Profile
SATURATED
0.76g
MONOUNSATURATED
3.96g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 153:1
Above the ideal 4:1 (153:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.