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Sugar-free alfajor Calories
Sugar-free filled cookie confection
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sugar-free alfajor (45 g) has 173 calories. That works out to 385 calories per 100 g. It contains 24.8 g of carbs, 2.8 g of protein, 7.4 g of fat and 3.4 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Sugar-free alfajor Nutrition Facts
Selected: 1 piece (medium) · 45 g
173
KCAL / 45G
Carbs
24.8g
· 9% DV
Protein
2.8g
· 6% DV
Fat
7.4g
· 9% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 6% · Fat 38%
Sugar-free alfajor nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 173 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 3.24 g | 16% |
| Trans fat | 0.05 g | |
| Sodium | 83 mg | 4% |
| Total carbohydrate | 24.8 g | 9% |
| Fiber | 3.4 g | 12% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sugar-free alfajor?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 173 kcal |
| 1 piece (mini) | 25 g | 96 kcal |
| 1 piece (small) | 35 g | 135 kcal |
| 1 pack (medium) | 45 g | 173 kcal |
| 1 piece (large) | 60 g | 231 kcal |
| 1 piece (jumbo) | 80 g | 308 kcal |
| 2 piece (double) | 90 g | 347 kcal |
| 1 serving (double) | 90 g | 347 kcal |
| 100 g | 100 g | 385 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Sugar-free alfajor
What is a sugar-free alfajor?
A sugar-free alfajor is a sandwich-style confection made with two cookies and a filling, typically using a sweetener instead of added sugar. Recipes may also coat it in chocolate or roll its edges in shredded coconut.
Does a sugar-free alfajor contain carbohydrates?
Yes, a sugar-free alfajor can still contain carbohydrates. Flour and milk-based fillings contribute carbohydrates even when a sweetener replaces sugar, so “sugar-free” does not mean carbohydrate-free.
What sweeteners are used in a sugar-free alfajor?
A sugar-free alfajor may be sweetened with erythritol, stevia, maltitol, or a blend. The choice depends on the recipe or manufacturer, and it can affect sweetness, aftertaste, and how soft or crisp the cookies turn out.
Can people with diabetes eat a sugar-free alfajor?
Some people with diabetes may be able to fit a sugar-free alfajor into their eating plan, but it is not automatically suitable for everyone. Its flour and filling can still affect blood glucose; follow your individual plan and ask your clinician if needed.
How do you make a sugar-free alfajor at home?
To make a sugar-free alfajor, bake small round cookies with a suitable sweetener, let them cool, then sandwich them with sugar-free milk caramel or another filling. Handle the cookies gently and avoid overbaking so they stay tender.
What is the filling in a sugar-free alfajor?
A sugar-free alfajor is often filled with a sweetened milk-caramel-style spread, though some versions use cream or another filling. Milk-based fillings can contain naturally occurring sugars, so sugar-free does not necessarily mean the filling has no sugars at all.
Where did alfajores originate?
Alfajores have roots in Spanish and broader Mediterranean confectionery traditions, but the sandwich-cookie versions popular today are strongly associated with Latin America. Argentina, Uruguay, and other countries each have their own recognizable styles.
Why is a sugar-free alfajor often coated with coconut?
Shredded coconut is commonly pressed onto the filling exposed around a sugar-free alfajor’s edges. It adds texture and helps finish the cookie sandwich; some versions instead use chocolate, cocoa, or no coating.
How should you store a sugar-free alfajor?
Store a sugar-free alfajor in a sealed container in a cool, dry place if its filling is shelf-stable. If it contains a perishable cream or milk filling, refrigerate it and follow the package’s storage directions.
Can you freeze a sugar-free alfajor?
Yes, you can freeze a sugar-free alfajor. Wrap each piece separately and seal it in a freezer-safe container; thaw it in the refrigerator to help the cookies and filling retain their texture.
Sugar-free alfajor Vitamins & Minerals
Vitamins
B12
0.16µg · 7% DV
B2
0.08mg · 6% DV
Biotin
1.44µg · 5% DV
B1
0.05mg · 4% DV
Minerals
Manganese
0.23mg · 10% DV
Phosphorus
65mg · 9% DV
Selenium
4.5µg · 8% DV
Copper
0.07mg · 8% DV
Sodium
83mg · 4% DV
Potassium ⭐
81mg · 2% DV
Sugar-free alfajor Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-free alfajor
To burn the 173 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-free alfajor?
A sugar-free alfajor is a version of the beloved South American sandwich biscuit, especially associated with Argentina. It is typically made from two tender, often crumbly biscuits joined with a creamy dulce de leche-style filling. Recipes vary, and sugar-free versions may use another sweetener or a different filling.
The contrast between soft biscuits and a smooth centre makes it a sweet bite to serve with coffee or tea, or as a small dessert. It can still be carbohydrate-rich despite having no sugar: it provides 55 g of carbohydrates per 100 g. Enjoy one as a treat alongside unsweetened coffee or tea; a smaller portion is a practical choice if you want to keep the snack lighter.
How Nutritious Is Sugar-free alfajor?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-free alfajor Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free alfajor Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free alfajor Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free alfajor Fat Profile
SATURATED
3.24g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 31.5:1
Above the ideal 4:1 (31.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.