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Sugar-Free Activia Yogurt Calories
No added sugar, with live yogurt cultures and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Sugar-Free Activia Yogurt (125 g) has 76 calories. That works out to 61 calories per 100 g. It contains 5.9 g of carbs, 5.1 g of protein, 2.5 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 23% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Sugar-Free Activia Yogurt Nutrition Facts
Selected: 1 pack (small) · 125 g
76
KCAL / 125G
Carbs
5.9g
· 2% DV
Protein
5.1g
· 10% DV
Fat
2.5g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 31% · Fat 34%
Sugar-Free Activia Yogurt nutrition facts table · 1 pack (small) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 1.56 g | 8% |
| Trans fat | 0.08 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 5.9 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Sugar-Free Activia Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 125 g | 76 kcal |
| 100 g | 100 g | 61 kcal |
| 1 pack (mini) | 100 g | 61 kcal |
| 1 pack (small) | 115 g | 70 kcal |
| 1 pack (medium) | 125 g | 76 kcal |
| 1 cup (medium) | 150 g | 92 kcal |
| 1 pack (large) | 160 g | 98 kcal |
| 1 cup (large) | 200 g | 122 kcal |
| 1 serving (extra large) | 250 g | 153 kcal |
Calculated from 61 calories per 100 g.
Frequently Asked Questions About Sugar-Free Activia Yogurt
Does Sugar-Free Activia Yogurt contain probiotics?
Yes, Sugar-Free Activia Yogurt contains live yogurt cultures. These cultures are used to ferment the yogurt, but their presence does not mean the product will treat a digestive condition or affect everyone in the same way.
Is Sugar-Free Activia Yogurt really sugar-free?
No, the name does not mean it contains no sugars at all. Sugar-Free Activia Yogurt has no added sugar, but it can still contain lactose, the naturally occurring sugar in milk.
Does Sugar-Free Activia Yogurt contain artificial sweeteners?
The answer depends on the specific Sugar-Free Activia Yogurt formulation sold in your market. “No added sugar” does not by itself confirm whether a sweetener is used, so check the ingredients list on your tub or cup.
Can people with diabetes eat Sugar-Free Activia Yogurt?
Yes, many people with diabetes can include Sugar-Free Activia Yogurt in a meal or snack, but no added sugar does not mean carbohydrate-free. If you use insulin or glucose-lowering medication, fit the portion into your plan with your healthcare professional.
Is Sugar-Free Activia Yogurt lactose-free?
No, Sugar-Free Activia Yogurt is generally not lactose-free because it is made from milk. Fermentation may reduce some lactose, but it does not remove it all; choose a product specifically labelled lactose-free if you need one.
How is Sugar-Free Activia Yogurt different from plain yogurt?
Sugar-Free Activia Yogurt is a branded cultured yogurt made with Activia’s cultures, while “plain yogurt” covers many products with different cultures and textures. Both can be unsweetened; the exact ingredients vary by product and market.
Does Sugar-Free Activia Yogurt help with digestion?
Sugar-Free Activia Yogurt provides live cultures, but it is not a treatment for digestive problems and effects vary between people. If you are choosing it for persistent symptoms, seek medical advice rather than relying on yogurt alone.
Is Sugar-Free Activia Yogurt good for weight loss?
Sugar-Free Activia Yogurt can work as a no-added-sugar snack, and its protein may help you feel satisfied. It does not cause weight loss on its own; how it fits into your meals and portions matters.
Can you freeze Sugar-Free Activia Yogurt?
Yes, you can freeze Sugar-Free Activia Yogurt, but freezing may change its texture and make it grainy or separated after thawing. Stir it once thawed in the refrigerator, or use frozen portions in smoothies instead.
How long does Sugar-Free Activia Yogurt last after opening?
Keep opened Sugar-Free Activia Yogurt covered and refrigerated, and follow the storage directions and use-by guidance on the package. Use a clean spoon, and discard it if it has been left out for a long time or its smell or appearance has changed.
Sugar-Free Activia Yogurt Vitamins & Minerals
Vitamins
B12
0.56µg · 23% DV
B2
0.24mg · 18% DV
B5
0.44mg · 9% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
144mg · 21% DV
Calcium
188mg · 19% DV
Iodine
25µg · 17% DV
Selenium
4.38µg · 8% DV
Potassium ⭐
225mg · 7% DV
Sodium
63mg · 3% DV
Sugar-Free Activia Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-Free Activia Yogurt
To burn the 76 calories in 1 pack (small) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-Free Activia Yogurt?
Sugar-Free Activia Yogurt is a packaged yogurt made by fermenting milk with live yogurt cultures, with no added sugar. Milk naturally contains lactose, so “sugar-free” here is best understood as referring to added sugar rather than an absence of all naturally occurring sugars. It also provides calcium and fits easily into everyday meals.
Its texture is smooth and spoonable, with the mild tang typical of plain yogurt. Enjoy it on its own at breakfast or as a snack, or pair it with fruit, oats or nuts; these toppings add flavour and make it more substantial without relying on sweetened cereal or syrup. It offers a moderate amount of protein for a yogurt, making it a handy base for a quick, balanced bowl.
How Nutritious Is Sugar-Free Activia Yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-Free Activia Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-Free Activia Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-Free Activia Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-Free Activia Yogurt Fat Profile
SATURATED
1.56g
MONOUNSATURATED
0.69g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.