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No-added-sugar almond-based cookie
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
455
KCAL / 100G
Carbs
28.5g
· 24%
Protein
12.5g
· 11%
Fat
34g
· 65%
Fiber
7g
Vitamins
B2
0.78mg · 60% DV
Vitamin E
8.6mg · 57% DV
Biotin
8µg · 27% DV
B3
3.4mg · 21% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
285mg · 41% DV
Magnesium
155mg · 37% DV
Zinc
2mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.1g
MONOUNSATURATED
21.4g
POLYUNSATURATED
9.1g
Omega 6:3 ratio 296.7:1
Above the ideal 4:1 (296.7:1).
Sugar-free acibadem cookies provide 455 calories per 100 g. A 100 g serving also contains 34 g of fat, 28.5 g of carbohydrates, and 12.5 g of protein.
With a glycemic index of 22, sugar-free acibadem cookies are a low-GI option. They contain 7 g of fiber per 100 g, but are calorie-dense at 455 calories per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.