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Sugar-free 60% cocoa dark chocolate Calories
Sugar-free, 60% cocoa, dark chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Sugar-free 60% cocoa dark chocolate (10 g) has 50 calories. That works out to 500 calories per 100 g. It contains 3.8 g of carbs, 0.7 g of protein, 4.2 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Sugar-free 60% cocoa dark chocolate Nutrition Facts
Selected: 1 piece (small) · 10 g
50
KCAL / 10G
Carbs
3.8g
· 1% DV
Protein
0.7g
· 1% DV
Fat
4.2g
· 5% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 5% · Fat 68%
Sugar-free 60% cocoa dark chocolate nutrition facts table · 1 piece (small) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 2.5 g | 13% |
| Trans fat | 0.01 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 1.3 g | 5% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Sugar-free 60% cocoa dark chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 10 g | 50 kcal |
| 1 piece (mini) | 5 g | 25 kcal |
| 2 piece (medium) | 20 g | 100 kcal |
| 1 serving (medium) | 25 g | 125 kcal |
| 4 piece (large) | 40 g | 200 kcal |
| 1 serving (large) | 50 g | 250 kcal |
| 1 pack (small) | 80 g | 400 kcal |
| 100 g | 100 g | 500 kcal |
| 1 pack (medium) | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Sugar-free 60% cocoa dark chocolate
Can people with diabetes eat sugar-free 60% cocoa dark chocolate?
Some people with diabetes can include it, but “sugar-free” does not mean it has no effect on blood glucose. The sweetener and serving matter, so ask your doctor or dietitian whether it fits your individual diabetes plan.
Is sugar-free 60% cocoa dark chocolate the same as unsweetened chocolate?
No. Sugar-free 60% cocoa dark chocolate is made without regular sugar but may contain another sweetener, while unsweetened chocolate has no added sweetener. Unsweetened chocolate is usually much more bitter, so the two are not interchangeable in every recipe.
Can you bake with sugar-free 60% cocoa dark chocolate?
Yes, sugar-free 60% cocoa dark chocolate can be used in brownies, cookies, and other bakes. It adds cocoa flavor and fat, but it does not necessarily replace sugar’s role in moisture and structure, so use a recipe designed for sugar-free baking when possible.
Does sugar-free 60% cocoa dark chocolate contain caffeine?
Yes, sugar-free 60% cocoa dark chocolate contains some caffeine because it is made with cocoa. It also contains theobromine, another naturally occurring stimulant; people who are sensitive to either may prefer not to eat it close to bedtime.
What sweeteners are used in sugar-free 60% cocoa dark chocolate?
Sugar-free 60% cocoa dark chocolate may be sweetened with sugar alcohols such as maltitol, or with alternatives such as stevia or erythritol. The sweetener varies by product, and it affects the chocolate’s sweetness, aftertaste, and how some people digest it.
Why can sugar-free 60% cocoa dark chocolate upset your stomach?
Sugar-free 60% cocoa dark chocolate can upset your stomach if it contains sugar alcohols such as maltitol, which may cause gas, bloating, or loose stools in some people. Eating a large amount makes these effects more likely; try a small piece first.
Is the white coating on sugar-free 60% cocoa dark chocolate safe to eat?
Usually, yes. A pale coating on sugar-free 60% cocoa dark chocolate often forms when cocoa butter or other ingredients move to the surface after temperature changes. It can affect the texture, but discard the chocolate if you see mold or notice an unpleasant smell.
Can dogs eat sugar-free 60% cocoa dark chocolate?
No. Keep sugar-free 60% cocoa dark chocolate away from dogs: cocoa contains theobromine, which is toxic to them, and some sweeteners can pose additional dangers. If your dog eats any, contact a veterinarian promptly.
Does sugar-free 60% cocoa dark chocolate melt like regular chocolate?
Yes, sugar-free 60% cocoa dark chocolate melts when heated, but its texture and smoothness can differ from regular chocolate because the sweetener and other ingredients vary. Melt it gently over low heat or a water bath to reduce the risk of scorching.
How should you store sugar-free 60% cocoa dark chocolate after opening?
Store sugar-free 60% cocoa dark chocolate in a tightly closed wrapper or container in a cool, dry place away from sunlight and strong odors. In hot weather, refrigeration can help prevent melting; keep it sealed to reduce moisture and condensation.
Sugar-free 60% cocoa dark chocolate Vitamins & Minerals
Vitamins
B3
0.11mg · 1% DV
Biotin
0.2µg · 1% DV
B2
0.01mg · 1% DV
Vitamin K
0.7µg · 1% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.16mg · 7% DV
Iron
0.85mg · 5% DV
Magnesium
18mg · 4% DV
Potassium ⭐
52mg · 2% DV
Sodium
2mg · 0% DV
Sugar-free 60% cocoa dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-free 60% cocoa dark chocolate
To burn the 50 calories in 1 piece (small) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-free 60% cocoa dark chocolate?
Sugar-free 60% cocoa dark chocolate is a dark chocolate made with 60% cocoa and sweetened without sugar. It has a pronounced cocoa flavour, a little bitterness and a firm, smooth bite. “Sugar-free” does not mean carbohydrate-free, so it is still worth checking the nutrition table if you are keeping track of carbohydrates.
Enjoy a small piece with coffee or tea, as an after-dinner treat, or alongside nuts and dried fruit. Its rich flavour means a little can go a long way, while its fat content makes it energy-dense. For a lighter snack, pair a piece with fresh fruit rather than having several squares on their own.
How Nutritious Is Sugar-free 60% cocoa dark chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-free 60% cocoa dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free 60% cocoa dark chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free 60% cocoa dark chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sugar-free 60% cocoa dark chocolate Fat Profile
SATURATED
2.5g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.