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Sugar-free, 60% cocoa, dark chocolate
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
500
KCAL / 100G
Carbs
38g
· 27%
Protein
7g
· 5%
Fat
42g
· 68%
Fiber
13g
Vitamins
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
B2
0.08mg · 6% DV
Vitamin K
7µg · 6% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Iron
9mg · 50% DV
Magnesium
180mg · 43% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
25g
MONOUNSATURATED
13g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
Sugar-free 60% cocoa dark chocolate contains 500 calories per 100 g. The same serving provides 42 g of fat, 38 g of carbohydrates, and 7 g of protein.
It is listed as keto-compatible. However, it contains 38 g of carbohydrates per 100 g, so portion size may be important within an individual keto plan.
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Nutrition data compiled from USDA FoodData Central and scientific sources.