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Sugar-flavored chocolate Calories
Sweet chocolate confection high in sugar and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Sugar-flavored chocolate (20 g) has 107 calories. That works out to 535 calories per 100 g. It contains 11.8 g of carbs, 1.2 g of protein, 6 g of fat and 0.5 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Sugar-flavored chocolate Nutrition Facts
Selected: 2 piece (medium) · 20 g
107
KCAL / 20G
Carbs
11.8g
· 4% DV
Protein
1.2g
· 2% DV
Fat
6g
· 8% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 5% · Fat 50%
Sugar-flavored chocolate nutrition facts table · 2 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 107 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.64 g | 18% |
| Trans fat | 0.04 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 11.8 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Sugar-flavored chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 20 g | 107 kcal |
| 1 piece (mini) | 5 g | 27 kcal |
| 1 piece (small) | 10 g | 54 kcal |
| 4 piece (large) | 40 g | 214 kcal |
| 1 pack (small) | 45 g | 241 kcal |
| 1 pack (medium) | 80 g | 428 kcal |
| 100 g | 100 g | 535 kcal |
| 1 pack (large) | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Sugar-flavored chocolate
What is sugar-flavored chocolate?
Sugar-flavored chocolate is a sweet chocolate confection with a sugar-forward taste. The name is not a standardized chocolate category, so it does not tell you the exact cocoa content or recipe; those can vary by product.
Is sugar-flavored chocolate the same as chocolate-covered sugar?
No. Sugar-flavored chocolate describes a chocolate product with a sweet taste, while chocolate-covered sugar would mean sugar coated in chocolate. The wording alone does not confirm that a product contains sugar crystals or a separate sugar coating.
Does sugar-flavored chocolate contain cocoa?
If it is sold as chocolate, it is generally expected to contain cocoa-derived ingredients, but the name alone cannot tell you the amount. Look at the ingredient list if you need to know whether cocoa solids or cocoa butter are included.
Why does sugar-flavored chocolate taste sweeter than dark chocolate?
Sugar-flavored chocolate has a sweeter flavor profile, while dark chocolate usually has a stronger, more bitter cocoa taste. The difference comes down to the product’s formulation, so sweetness and cocoa intensity vary between brands.
Can sugar-flavored chocolate be used for dipping strawberries?
Yes, sugar-flavored chocolate can be melted for dipping strawberries. Melt it gently and dry the fruit well first, since water can make melted chocolate seize; allow the coating to set in a cool, dry place.
Can sugar-flavored chocolate replace chocolate chips in cookies?
Usually, yes, if you chop it into small pieces. It may make the cookies sweeter than chocolate chips, so reduce the recipe’s added sugar a little and expect the pieces to melt differently depending on the product.
Why does sugar-flavored chocolate become grainy when melted?
Sugar-flavored chocolate can turn grainy if it overheats or comes into contact with water or steam. Melt it slowly in a dry bowl, stirring often, and keep the bowl away from any water in a double boiler.
How should sugar-flavored chocolate be stored after opening?
Keep sugar-flavored chocolate tightly wrapped in a cool, dry place away from sunlight and strong odors. A refrigerator is usually unnecessary and can introduce moisture; if your room is hot, use an airtight container and let it warm before unwrapping.
Can dogs eat sugar-flavored chocolate?
No. Sugar-flavored chocolate can contain theobromine, which is toxic to dogs. If your dog has eaten any, contact a veterinarian promptly and share the product packaging and an estimate of how much was eaten.
Does sugar-flavored chocolate contain caffeine?
Yes, cocoa-based sugar-flavored chocolate can contain caffeine, though the amount varies with its cocoa content. If caffeine affects your sleep, avoid eating it close to bedtime.
Sugar-flavored chocolate Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B12
0.09µg · 4% DV
B5
0.08mg · 2% DV
Biotin
0.42µg · 1% DV
Minerals
Copper
0.06mg · 7% DV
Phosphorus
36mg · 5% DV
Calcium
34mg · 3% DV
Magnesium
11mg · 3% DV
Potassium ⭐
66mg · 2% DV
Sodium
17mg · 1% DV
Sugar-flavored chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-flavored chocolate
To burn the 107 calories in 2 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-flavored chocolate?
Sugar-flavored chocolate is a sweet chocolate confection with a distinctly sugary taste. It is best understood as a snack or sweet rather than a dish tied to one particular region; the name does not specify a particular style or origin.
Its rich sweetness suits small bites alongside coffee or tea, or as part of a dessert plate. The nutritional profile is high in sugar and fat, so a modest portion may be a better fit if you want something sweet without making it the main snack. Pair it with fresh fruit or unsweetened coffee to balance its sweetness, or crumble a little over a simple dessert.
How Nutritious Is Sugar-flavored chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-flavored chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-flavored chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-flavored chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-flavored chocolate Fat Profile
SATURATED
3.64g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.