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Sugar dragée Calories
Sugar-based dragée candy, very high in sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Sugar dragée (3 g) has 12 calories. That works out to 395 calories per 100 g. It contains 2.9 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Sugar dragée Nutrition Facts
Selected: 1 piece (small) · 3 g
12
KCAL / 3G
Carbs
2.9g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Sugar dragée nutrition facts table · 1 piece (small) (3 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 12 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.24 mg | 0% |
| Total carbohydrate | 2.9 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Sugar dragée?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 3 g | 12 kcal |
| 1 piece (extra small) | 2 g | 8 kcal |
| 1 piece (medium) | 5 g | 20 kcal |
| 1 tablespoon (whole) | 12 g | 47 kcal |
| 2 tablespoon (double) | 24 g | 95 kcal |
| 10 piece (medium) | 30 g | 119 kcal |
| 1 serving (large) | 40 g | 158 kcal |
| 20 piece (large) | 60 g | 237 kcal |
| 100 g | 100 g | 395 kcal |
Calculated from 395 calories per 100 g.
Frequently Asked Questions About Sugar dragée
What is a sugar dragée?
A sugar dragée is a small confection with a hard, sugar-based coating. Commercial versions may be colored, polished, and made through repeated coating steps, so sugar dragées are generally ultra-processed sweets.
Are sugar dragées the same as sprinkles?
No, sugar dragées are usually larger and harder than sprinkles, which are small pieces scattered over icing. The names can overlap in decoration shops, so check whether a product is intended as candy or only as a cake decoration.
What are sugar dragées used for?
Sugar dragées are eaten as sweets and used to decorate cakes, cookies, and other desserts. Add them after baking or once icing has set enough to hold them; oven heat can affect their color and crisp coating.
How are sugar dragées made?
Sugar dragées are made by building repeated layers of sugar coating around a small center, drying each layer before adding the next. Coloring or polishing may be part of the finishing process, and methods vary between products.
Can you bake sugar dragées inside cookies?
You can, but sugar dragées may lose their color, crack, or become unpleasantly hard during baking. For a clearer decorative finish and crunch, press them onto the cookies after baking, while the surface is still slightly warm.
Can you make sugar dragées at home?
Yes, you can make sugar dragées at home, but achieving a smooth, even shell takes repeated coating and drying. Homemade versions may be less uniform and less durable than commercially produced ones.
Are sugar dragées meant to be eaten or only used as decorations?
Sugar dragées sold as candy are meant to be eaten, while some metallic-looking cake decorations may not be intended as edible sweets. Check the product description before serving decorations, especially when they resemble candy.
How should sugar dragées be stored?
Keep sugar dragées in a sealed container in a cool, dry place. Humidity can make the coating sticky, and heat or direct sunlight can affect its appearance; keep the container away from steam and damp kitchen areas.
Do sugar dragées cause cavities?
Yes, sugar dragées can contribute to tooth decay because mouth bacteria use sugar to produce acids that damage teeth. Avoid keeping them in your mouth for a long time, and drink water and brush your teeth regularly.
Can people with diabetes eat sugar dragées?
Sugar dragées can raise blood glucose, so people with diabetes need to account for them as a sugary sweet. The suitable amount depends on an individual’s meal and treatment plan; ask your diabetes care team for personal guidance.
Sugar dragée Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
B5
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Manganese
0mg · 0% DV
Sodium
0.24mg · 0% DV
Calcium
0.09mg · 0% DV
Potassium ⭐
0.06mg · 0% DV
Sugar dragée Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar dragée
To burn the 12 calories in 1 piece (small) (3 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar dragée?
A sugar dragée is a small confection made from shaped sugar or from a centre coated in layers of sugar. Some varieties are simply sugar, while others have a different sweet centre; the outside is often smooth, hard and brightly coloured. Its taste is distinctly sweet, and the shell gradually dissolves as you eat it.
Sugar dragées are served as a little treat with coffee or tea, offered in bowls at celebrations, and used to decorate cakes and biscuits. They are almost entirely carbohydrate: the nutrition table lists 98.2 g per 100 g. Their intense sweetness makes a small piece or two a natural portion; pair them with unsweetened tea or coffee if you want a less sweet-tasting accompaniment.
How Nutritious Is Sugar dragée?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar dragée Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar dragée Contain Allergens?
No known major allergens
Which Diets Is Sugar dragée Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar dragée Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.