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Sugar Cube Calories
Quick energy, pure carbohydrate, low nutrient value
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Sugar Cube (4 g) has 16 calories. That works out to 399 calories per 100 g. It contains 4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
What is Sugar Cube?
A sugar cube is granulated sugar pressed into a small, neat portion. It is commonly served with tea or coffee: in Turkey, it may be offered alongside Turkish tea or placed on the table with Turkish coffee, while elsewhere it is often set out for guests to sweeten a drink themselves. Drop it into a hot drink and stir, or let it dissolve slowly as you sip.
Its taste is simply sweet, and it dissolves readily in warm liquid. Nutritionally, it is almost entirely carbohydrate, with no meaningful protein, fat or fibre. A cube makes sweetness easy to gauge; use less, or skip it, if you prefer your tea or coffee less sweet.
Sugar Cube Nutrition Facts
Selected: 100 g
399
KCAL / 100G
Carbs
99.8g
· 36% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Sugar Cube Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
How Nutritious Is Sugar Cube?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Sugar Cube Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar Cube
To burn the 399 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Sugar Cube Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar Cube Contain Allergens?
No known major allergens
Which Diets Is Sugar Cube Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar Cube Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Sugar Cube
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Frequently Asked Questions About Sugar Cube
What is a sugar cube made of?
A sugar cube is made from granulated sugar pressed into a compact shape, usually with a little moisture to help it hold together. It dissolves into a drink just like granulated sugar.
How do you make sugar cubes at home?
You can make sugar cubes at home by mixing granulated sugar with a few drops of water, pressing it firmly into a small mold, and letting it dry completely. Use only enough water to make the sugar hold its shape.
Do sugar cubes go bad?
Sugar cubes do not spoil readily when kept dry, but moisture can make them hard or lumpy. Store them in an airtight container away from heat and humidity, and discard them if they develop mold or an unusual smell.
Can you use a sugar cube in an Old Fashioned?
Yes, a sugar cube is a traditional way to sweeten an Old Fashioned. Muddle it with bitters and a little water in the glass before adding the whiskey and ice so it dissolves more evenly.
Are sugar cubes the same as granulated sugar?
They are both sugar; the main difference is the form. Sugar cubes are convenient for adding a consistent piece to a drink, while granulated sugar is easier to measure and mix into recipes.
Do sugar cubes dissolve in cold drinks?
Yes, sugar cubes dissolve in cold drinks, but more slowly than in hot ones. Stirring helps; for iced coffee or tea, dissolving the cube in a small amount of warm liquid first is quicker.
Can people with diabetes eat sugar cubes?
Sugar cubes can raise blood glucose, so people with diabetes should account for them in their eating plan. If the right amount depends on your glucose targets or medication, ask your doctor or dietitian.
Are sugar cubes bad for your teeth?
Frequent exposure to sugar can increase the risk of tooth decay because mouth bacteria turn sugar into acids. Having a sweetened drink with a meal rather than sipping it throughout the day can reduce repeated exposure.
Can you put a sugar cube in coffee?
Yes, you can add a sugar cube to coffee and stir until it dissolves. In iced coffee, it dissolves more slowly, so dissolve it in a little hot coffee first or use granulated sugar.
Why are sugar cubes shaped like cubes?
The cube shape makes pressed sugar easy to handle and portion for tea or coffee without a spoon. Some brands also sell sugar in other shapes, but it works the same way once dissolved.
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Nutrition data compiled from USDA FoodData Central and scientific sources.