🍪
Sugar Cookie Calories
Classic sugar cookie, sweet and crisp
CALORIES
GI
POTASSIUM
FIBER
What is Sugar Cookie?
Sugar cookies are processed sweet baked treats, typically characterized by their carbohydrate and fat content. Per 100 g, they provide 480 calories, 72 g of carbohydrates, 19 g of fat, and 4.5 g of protein. They contain 1.2 g of fiber per 100 g.
With a glycemic index of 65, sugar cookies may raise blood glucose relatively quickly due to their carbohydrate content. They contain gluten, eggs, and dairy, so they may not suit people with allergies or sensitivities to these ingredients. They fit omnivore and flexitarian eating patterns.
Sugar Cookie Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
72g
· 60%
Protein
4.5g
· 4%
Fat
19g
· 36%
Fiber
1.2g
Sugar Cookie Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
Biotin
2µg · 7% DV
Vitamin E
0.7mg · 5% DV
Minerals
Sodium
210mg · 9% DV
Selenium
4µg · 7% DV
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
Sugar Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugar Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Sugar Cookie Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar Cookie Fat Profile
SATURATED
7.5g
MONOUNSATURATED
6.5g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 56.7:1
Above the ideal 4:1 (56.7:1).
Foods Similar to Sugar Cookie
Sugar Cookie — Frequently Asked Questions
How many calories are in a sugar cookie?
A sugar cookie contains 480 calories per 100 g. The calorie intake will depend on the amount eaten.
How many carbs are in a sugar cookie?
Sugar cookies provide 72 g of carbohydrates per 100 g. They are a high-carbohydrate sweet food.
Are sugar cookies high in protein?
Sugar cookies contain 4.5 g of protein per 100 g. Their protein content is relatively low compared with their carbohydrate and fat content.
How much fat is in a sugar cookie?
There are 19 g of fat per 100 g of sugar cookies. This contributes to their high calorie density.
Are sugar cookies a good source of fiber?
No, sugar cookies contain 1.2 g of fiber per 100 g. They are not a strong choice for increasing fiber intake.
What is the glycemic index of a sugar cookie?
The glycemic index of a sugar cookie is 65. Its carbohydrate content may therefore be relevant for people monitoring glycemic impact.
Can sugar cookies fit into a diet?
Sugar cookies are a processed sweet containing 480 calories per 100 g. They are compatible with omnivore and flexitarian eating patterns, while portion size should be considered in relation to individual goals.
Do sugar cookies contain gluten?
Yes, sugar cookies contain gluten. They are not suitable for people with a gluten allergy or sensitivity.
Do sugar cookies contain eggs or dairy?
Yes, eggs and dairy are listed allergens for sugar cookies. People with egg or dairy allergies should avoid them.
Are sugar cookies processed food?
Yes, sugar cookies are classified as processed food. Per 100 g, they contain 72 g of carbohydrates, 19 g of fat, and 4.5 g of protein.
Have another question about Sugar Cookie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.