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Sugar Cookie Calories
Classic sugar cookie, sweet and crisp
In season: Winter · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Sugar Cookie (25 g) has 120 calories. That works out to 480 calories per 100 g. It contains 18 g of carbs, 1.1 g of protein, 4.8 g of fat and 0.3 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
What is Sugar Cookie?
Sugar cookies are processed sweet baked treats, typically characterized by their carbohydrate and fat content. Per 100 g, they provide 480 calories, 72 g of carbohydrates, 19 g of fat, and 4.5 g of protein. They contain 1.2 g of fiber per 100 g.
With a glycemic index of 65, sugar cookies may raise blood glucose relatively quickly due to their carbohydrate content. They contain gluten, eggs, and dairy, so they may not suit people with allergies or sensitivities to these ingredients. They fit omnivore and flexitarian eating patterns.
Sugar Cookie Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
72g
· 26% DV
Protein
4.5g
· 9% DV
Fat
19g
· 24% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 4% · Fat 36%
Sugar Cookie Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
Biotin
2µg · 7% DV
Vitamin E
0.7mg · 5% DV
Minerals
Sodium
210mg · 9% DV
Selenium
4µg · 7% DV
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
How Nutritious Is Sugar Cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Sugar Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar Cookie
To burn the 480 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Sugar Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Sugar Cookie Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar Cookie Fat Profile
SATURATED
7.5g
MONOUNSATURATED
6.5g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 56.7:1
Above the ideal 4:1 (56.7:1).
Compare Sugar Cookie
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Frequently Asked Questions About Sugar Cookie
How do you make sugar cookies?
Sugar cookies are made by creaming butter and sugar, mixing in egg and flour, then shaping and baking the dough. Handle it just until combined; chilling it briefly can make rolling and cutting easier.
Why do sugar cookies spread in the oven?
Sugar cookies often spread when the butter is too soft, the dough is warm, or the baking sheet is still hot. Chill shaped cookies before baking and place them on a cool, lined sheet with room between them.
How do you keep sugar cookies soft?
For softer sugar cookies, take them out when the edges are set but the centers still look slightly underdone. Let them finish setting on the baking sheet, then store them airtight once completely cool.
What is the difference between sugar cookies and shortbread?
Sugar cookies commonly contain egg and are soft or crisp depending on the recipe; they are often rolled and cut into shapes. Shortbread is typically made with butter, sugar, and flour, without egg, and has a richer, more crumbly texture.
Can you freeze sugar cookie dough?
Yes, sugar cookie dough freezes well. Shape it into a flat disk or portion it before wrapping it tightly; thaw it in the refrigerator before rolling, cutting, and baking so it handles evenly.
How should you store sugar cookies?
Store fully cooled sugar cookies in an airtight container at room temperature. Keep crisp and soft cookies separate because moisture can move between them and change their texture.
How do you decorate sugar cookies?
Decorate sugar cookies with royal icing, a simple glaze, or sprinkles after they have cooled completely. For sprinkles that should bake onto the surface, add them before baking; icing needs a cool cookie to set neatly.
Are sugar cookies safe to eat raw?
No, raw sugar cookie dough is not considered safe to eat because it may contain raw egg and uncooked flour. Bake the cookies fully, or use a recipe specifically made with heat-treated flour and no raw egg for edible dough.
Do sugar cookies need baking powder?
Not always; some sugar cookie recipes use baking powder for a lighter texture, while others leave it out to help cut-out cookies keep their shape. Follow the recipe’s proportions rather than adding extra leavener.
Where did sugar cookies originate?
The sugar cookie is commonly traced to the Moravian settlers of Nazareth, Pennsylvania, in the 18th century. The style became popular in the United States as a simple butter-and-sugar cookie that could be rolled, cut, and decorated.
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Nutrition data compiled from USDA FoodData Central and scientific sources.