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Sugar cone Calories
A crisp, sweet cone that can also be eaten on its own.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sugar cone (10 g) has 42 calories. That works out to 417 calories per 100 g. It contains 8.2 g of carbs, 0.6 g of protein, 0.8 g of fat and 0.2 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Sugar cone Nutrition Facts
Selected: 1 piece (medium) · 10 g
42
KCAL / 10G
Carbs
8.2g
· 3% DV
Protein
0.6g
· 1% DV
Fat
0.8g
· 1% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 6% · Fat 17%
Sugar cone nutrition facts table · 1 piece (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 42 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.25 g | 1% |
| Trans fat | 0 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 8.2 g | 3% |
| Fiber | 0.2 g | 1% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sugar cone?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 10 g | 42 kcal |
| 1 piece (small) | 6 g | 25 kcal |
| 1 serving (medium) | 10 g | 42 kcal |
| 1 piece (large) | 15 g | 63 kcal |
| 1 piece (extra large) | 20 g | 83 kcal |
| 2 piece (double) | 20 g | 83 kcal |
| 1 ounce (medium) | 28.4 g | 118 kcal |
| 100 g | 100 g | 417 kcal |
Calculated from 417 calories per 100 g.
Frequently Asked Questions About Sugar cone
What is a sugar cone made of?
A sugar cone is usually made from a thin batter containing flour, sugar, fat and water. Some recipes also use egg or vanilla. The batter is baked into a thin sheet, then shaped into a cone while it is still warm.
What is the difference between a sugar cone and a waffle cone?
A sugar cone is typically smaller, thinner and crisp, with a pointed shape. A waffle cone is usually baked in a patterned iron and may be larger and thicker. Recipes vary, but the two cones are made differently.
How do you make sugar cones at home?
You can make sugar cones by cooking a thin batter in a cone maker or suitable pan, then rolling it into a cone while it is hot. Work quickly: once the wafer cools, it hardens and becomes difficult to shape.
How should you store sugar cones after opening the package?
Keep sugar cones in an airtight container in a cool, dry place. Avoid the refrigerator, where moisture can make them soft. Sealing the package promptly after taking a cone out helps preserve its crisp texture.
Why do sugar cones get soggy?
Sugar cones get soggy when they absorb moisture from the air or from melting ice cream. Fill a cone just before serving, and keep unused cones sealed in a dry place rather than leaving them exposed on the counter.
Can you eat a sugar cone without ice cream?
Yes, a sugar cone can be eaten on its own as a crisp, sweet snack. You can also break it into small pieces and sprinkle them over yogurt, pudding or fruit for a crunchy topping.
Can you use sugar cones in desserts besides ice cream?
Yes, crumbled sugar cones work well as a crunchy topping for pudding, fruit or layered desserts. Add them shortly before serving so moisture from the other ingredients does not soften the pieces.
Why do sugar cones break so easily?
Sugar cones are baked thin and dry, which makes them crisp but brittle. Rough handling, pressure from other items or a small impact can crack them, so store them upright or in a container where they cannot be crushed.
Can sugar cones be frozen?
Sugar cones generally do not need to be frozen. Condensation as they thaw can soften them, so an airtight container in a dry cupboard is a better way to keep unused cones crisp.
How do you keep a sugar cone crisp when serving ice cream?
Fill a sugar cone just before serving and avoid letting melted ice cream sit inside it. For a little extra protection, you can coat the inside with melted chocolate and let it set before adding the ice cream.
Sugar cone Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.25mg · 2% DV
B2
0.02mg · 2% DV
Folate
4µg · 1% DV
Minerals
Selenium
1.5µg · 3% DV
Manganese
0.04mg · 2% DV
Phosphorus
10mg · 1% DV
Iron
0.25mg · 1% DV
Sodium
30mg · 1% DV
Potassium ⭐
15mg · 0% DV
Sugar cone Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar cone
To burn the 42 calories in 1 piece (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar cone?
Baked from a thin, sweet batter and shaped into a cone while warm, a sugar cone is a crisp, edible holder for ice cream. It is a familiar choice at ice-cream shops in North America and is also served in parlours and at home around the world; some people enjoy the cone on its own.
Its toasted crunch and sweetness contrast with smooth, cold ice cream, and the pointed end makes a satisfying last bite. It is mostly a source of carbohydrates, with 82 g per 100 g. For a lighter treat, choose one modest scoop rather than filling the cone to the brim, or enjoy it alongside fruit.
How Nutritious Is Sugar cone?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar cone Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar cone Contain Allergens?
Contains these allergens:
Which Diets Is Sugar cone Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar cone Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.