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Sugar-coated peanuts Calories
Sugar-coated, energy-dense sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Sugar-coated peanuts (30 g) has 155 calories. That works out to 515 calories per 100 g. It contains 14.9 g of carbs, 4.1 g of protein, 8.9 g of fat and 1.4 g of fiber. Its 3.9 mg of B3 covers 25% of the Daily Value. Its glycemic index is 35 (medium), so it raises blood sugar at a moderate pace.
Sugar-coated peanuts Nutrition Facts
Selected: 1 serving (small) · 30 g
155
KCAL / 30G
Carbs
14.9g
· 5% DV
Protein
4.1g
· 8% DV
Fat
8.9g
· 11% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 11% · Fat 51%
Sugar-coated peanuts nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 8.9 g | 11% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0.01 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 14.9 g | 5% |
| Fiber | 1.4 g | 5% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Sugar-coated peanuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 155 kcal |
| 1 piece (mini) | 3 g | 15 kcal |
| 1 tablespoon (small) | 12 g | 62 kcal |
| 2 tablespoon (medium) | 24 g | 124 kcal |
| 1 ounce (small) | 28 g | 144 kcal |
| 10 piece (small) | 30 g | 155 kcal |
| 1 pack (medium) | 40 g | 206 kcal |
| 100 g | 100 g | 515 kcal |
| 1 cup (large) | 120 g | 618 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Sugar-coated peanuts
What are sugar-coated peanuts made of?
Sugar-coated peanuts are peanuts covered in a crisp layer made mainly from sugar and water. The mixture is heated with the peanuts until the sugar crystallises or sets around them, creating a sweet, crunchy coating.
How do you make sugar-coated peanuts at home?
You can make sugar-coated peanuts at home with peanuts, sugar and water. Heat the sugar and water in a pan, add the peanuts, and keep stirring until the sugar thickens and crystallises around them; spread them out to cool.
Can you make sugar-coated peanuts with raw peanuts?
Yes, sugar-coated peanuts can be made with raw peanuts, but the peanuts need to cook fully during preparation. Using roasted peanuts gives a more pronounced toasted flavour and makes it easier to ensure the centres are already cooked.
Why do sugar-coated peanuts turn white and grainy?
Sugar-coated peanuts turn white and grainy when the sugar crystallises around the peanuts. That crystalline texture is typical of this kind of coating and is not, by itself, a sign that the peanuts have spoiled.
What is the difference between sugar-coated peanuts and peanut brittle?
Sugar-coated peanuts have a separate, crisp layer of sugar around each peanut. Peanut brittle is made by combining peanuts with cooked caramelised sugar, which cools into a hard sheet that is broken into pieces.
Why won't the sugar coating stick to my peanuts?
The coating may not stick to sugar-coated peanuts if the peanuts are damp or the sugar mixture has not thickened enough. Start with dry peanuts and keep stirring as the sugar cooks until it crystallises and clings to them.
How should you store sugar-coated peanuts?
Store sugar-coated peanuts in an airtight container in a cool, dry place. Moisture can make the coating sticky and soften its crunch; discard them if you notice mould, an off smell or a distinctly changed taste.
Are sugar-coated peanuts healthy?
Sugar-coated peanuts provide some of the protein and fat found in peanuts, but the added sugar makes them a sweet, energy-dense snack. They are better treated as an occasional sweet rather than a substitute for plain peanuts.
Do sugar-coated peanuts raise blood sugar?
Yes, the sugar coating can raise blood glucose, and the peanuts’ protein and fat do not cancel out that effect. If you have diabetes, ask your healthcare professional how to fit them into your individual meal plan.
Can dogs eat sugar-coated peanuts?
Sugar-coated peanuts are not a suitable treat for dogs because the added sugar offers no benefit and may upset their stomach. Avoid giving them to a dog, and contact a veterinarian if your pet ate a large amount or seems unwell.
Sugar-coated peanuts Vitamins & Minerals
Vitamins
B3
3.93mg · 25% DV
Biotin
5.4µg · 18% DV
Vitamin E
1.38mg · 9% DV
B5
0.41mg · 8% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.33mg · 14% DV
Phosphorus
89mg · 13% DV
Magnesium
45mg · 11% DV
Potassium ⭐
119mg · 4% DV
Sodium
26mg · 1% DV
Sugar-coated peanuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-coated peanuts
To burn the 155 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-coated peanuts?
Sugar-coated peanuts are roasted peanuts covered in a crisp layer of sugar, combining a sweet shell with the nut’s savoury, roasted flavour. They are sold as a confectionery-style snack in many countries and are often found at markets, fairs and in packaged snack sections. The contrast between the crunchy coating and firm peanut makes them easy to eat by the handful; they are served as a sweet nibble, shared with guests or enjoyed alongside tea or coffee.
They provide protein and fat from the peanuts, while the sugary coating adds carbohydrates, making them an energy-dense treat rather than a light snack. A small portion can be satisfying; pair it with fresh fruit or choose unsweetened tea or coffee to balance its sweetness.
How Nutritious Is Sugar-coated peanuts?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-coated peanuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-coated peanuts Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-coated peanuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-coated peanuts Fat Profile
SATURATED
1.44g
MONOUNSATURATED
4.26g
POLYUNSATURATED
2.73g
Omega 6:3 ratio 267:1
Above the ideal 4:1 (267:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.