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Sugar-coated peanut Calories
Sugar-coated, energy-dense crunchy peanut snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sugar-coated peanut (30 g) has 155 calories. That works out to 515 calories per 100 g. It contains 13.7 g of carbs, 4.3 g of protein, 9.4 g of fat and 1.7 g of fiber. Its 3.4 mg of B3 covers 21% of the Daily Value. Its glycemic index is 38 (medium), so it raises blood sugar at a moderate pace.
Sugar-coated peanut Nutrition Facts
Selected: 1 serving (medium) · 30 g
155
KCAL / 30G
Carbs
13.7g
· 5% DV
Protein
4.3g
· 9% DV
Fat
9.4g
· 12% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 11% · Fat 54%
Sugar-coated peanut nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 9.4 g | 12% |
| Saturated fat | 1.47 g | 7% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 13.7 g | 5% |
| Fiber | 1.7 g | 6% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sugar-coated peanut?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 155 kcal |
| 1 tablespoon (small) | 12 g | 62 kcal |
| 1 ounce (medium) | 28 g | 144 kcal |
| 1 pack (small) | 40 g | 206 kcal |
| 1 piece (small) | 45 g | 232 kcal |
| 1 pack (medium) | 80 g | 412 kcal |
| 1 cup (large) | 95 g | 489 kcal |
| 100 g | 100 g | 515 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Sugar-coated peanut
What are sugar-coated peanuts made of?
Sugar-coated peanuts are peanuts covered in a layer made from heated sugar, sometimes with water or other ingredients used to form the coating. The sugar may cool into a crisp, crystallized shell or a smoother, caramel-like coating.
What is the difference between sugar-coated peanuts and peanut brittle?
Sugar-coated peanuts are usually individual peanuts with sugar around each one. Peanut brittle combines peanuts with hardened caramelized sugar in a thin slab that is broken into pieces, so it tends to be harder and more brittle.
Why are sugar-coated peanuts grainy or white?
A grainy, pale coating forms when the sugar crystallizes as it cools around the peanuts. This is a common style of sugar coating, not necessarily a sign that the peanuts have spoiled; caramelized versions are usually darker and smoother.
Why are sugar-coated peanuts sticky?
Sugar-coated peanuts often become sticky after absorbing moisture or sitting in warmth, which softens the sugar shell. Let homemade peanuts cool completely, then keep them in a tightly sealed, dry container rather than leaving them exposed.
How should you store sugar-coated peanuts?
Store sugar-coated peanuts in a tightly sealed container in a cool, dry place. Humidity can soften the coating and make the peanuts sticky; for packaged products, follow the date and storage directions on the package.
Can you freeze sugar-coated peanuts?
Yes, you can freeze sugar-coated peanuts in an airtight freezer-safe container, though condensation during thawing may soften the coating. Let the sealed container reach room temperature before opening it to reduce moisture settling on the peanuts.
Are sugar-coated peanuts healthy?
Sugar-coated peanuts provide some of the protein and fibre found in peanuts, but their added sugar makes them a sweeter choice than plain roasted peanuts. For a less sugary everyday snack, choose unsweetened peanuts instead.
Do sugar-coated peanuts raise blood sugar?
Yes, sugar-coated peanuts can raise blood sugar because their coating adds sugar and carbohydrates. The effect varies with portion size and the rest of the meal; if you have diabetes, ask your healthcare professional how to fit them into your eating plan.
Do sugar-coated peanuts cause weight gain?
Eating sugar-coated peanuts frequently or in large portions can contribute to weight gain because both the peanuts and sugar provide energy. Serving a small portion instead of eating straight from a large bag makes it easier to keep track.
Can dogs eat sugar-coated peanuts?
Sugar-coated peanuts are not a good treat for dogs because the added sugar is unnecessary and may upset their stomach. Plain, unsalted peanuts are a more suitable occasional option, but avoid any product containing xylitol, which is dangerous to dogs.
Sugar-coated peanut Vitamins & Minerals
Vitamins
B3
3.42mg · 21% DV
Biotin
5.4µg · 18% DV
Vitamin E
1.23mg · 8% DV
B1
0.1mg · 8% DV
Minerals
Copper
0.16mg · 18% DV
Manganese
0.29mg · 13% DV
Phosphorus
86mg · 12% DV
Magnesium
37mg · 9% DV
Potassium ⭐
118mg · 3% DV
Sodium
20mg · 1% DV
Sugar-coated peanut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-coated peanut
To burn the 155 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-coated peanut?
Sugar-coated peanut is a peanut covered in a sweet, crunchy layer, usually made by coating the nuts with sugar. The coating can be thin and crisp or more substantial, depending on how it is prepared. Its sweetness contrasts with the roasted, savoury flavour of the peanut.
It is enjoyed as a snack in many places, often alongside tea or coffee, or offered in bowls at gatherings. It provides some protein and fibre, but the sugar coating makes it an energy-dense treat. A serving of about 30 g is a practical portion; pairing it with fresh fruit or choosing plain peanuts for part of the snack can make it less sweet overall.
How Nutritious Is Sugar-coated peanut?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-coated peanut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-coated peanut Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-coated peanut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-coated peanut Fat Profile
SATURATED
1.47g
MONOUNSATURATED
4.56g
POLYUNSATURATED
3.03g
Omega 6:3 ratio 294:1
Above the ideal 4:1 (294:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.