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🥜

⚡High Potassium

🌿High Fiber

Sugar-coated peanut Calories

Sugar-coated, energy-dense crunchy peanut snack

CALORIES

515kcal

38medium

POTASSIUM

392mg

FIBER

5.6g

Sugar-coated peanut Nutrition Facts

Selected: 100 g

515

KCAL / 100G

Carbs

45.8g

· 35%

Protein

14.2g

· 11%

Fat

31.4g

· 54%

Fiber

5.6g

Sugar-coated peanut Vitamins & Minerals

Vitamins

11.4mg · 71% DV

Biotin

18µg · 60% DV

0.32mg · 27% DV

Vitamin E

4.1mg · 27% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

286mg · 41% DV

Magnesium

122mg · 29% DV

Sugar-coated peanut Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sugar-coated peanut Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-coated peanut Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sugar-coated peanut Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar-coated peanut Fat Profile

SATURATED

4.9g

MONOUNSATURATED

15.2g

POLYUNSATURATED

10.1g

⚖️

Omega 6:3 ratio 326.7:1

Above the ideal 4:1 (326.7:1).

Foods Similar to Sugar-coated peanut

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Sugar-coated peanut — Frequently Asked Questions

How many calories are in sugar-coated peanuts?

Sugar-coated peanuts provide 515 calories per 100 g. The same amount contains 31.4 g of fat, 45.8 g of carbohydrates, and 14.2 g of protein.

Are sugar-coated peanuts suitable for a vegan diet?

Yes, sugar-coated peanuts are listed as compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets. They contain peanuts, so they are not suitable for people with a peanut allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.