Categories ▾Tools ▾Food Guide Compare Blog

🍬

🌿High Fiber

Sugar-coated hazelnut Calories

Sugar-coated, energy-dense sweet snack

CALORIES

520kcal

48medium

POTASSIUM

320mg

FIBER

5.8g

Sugar-coated hazelnut Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

56g

· 42%

Protein

8.5g

· 6%

Fat

30g

· 52%

Fiber

5.8g

Sugar-coated hazelnut Vitamins & Minerals

Vitamins

Vitamin E

7.5mg · 50% DV

0.22mg · 18% DV

1.9mg · 12% DV

0.2mg · 12% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

190mg · 27% DV

Magnesium

105mg · 25% DV

Sugar-coated hazelnut Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sugar-coated hazelnut Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-coated hazelnut Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Sugar-coated hazelnut Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar-coated hazelnut Fat Profile

SATURATED

2.3g

MONOUNSATURATED

23.5g

POLYUNSATURATED

2.8g

⚖️

Omega 6:3 ratio 86.7:1

Above the ideal 4:1 (86.7:1).

Foods Similar to Sugar-coated hazelnut

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Sugar-coated hazelnut — Frequently Asked Questions

How many calories are in sugar-coated hazelnuts?

Sugar-coated hazelnuts provide 520 calories per 100 g. The same serving contains 30 g of fat, 56 g of carbohydrates, and 8.5 g of protein.

Are sugar-coated hazelnuts vegan and gluten-free?

Based on the provided diet compatibility information, sugar-coated hazelnuts are suitable for vegan and gluten-free diets. They contain tree nuts, which are a common allergen.

Have another question about Sugar-coated hazelnut?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.