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Sugar-Coated Fruit Gummy Candy Calories
High in added sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sugar-Coated Fruit Gummy Candy (30 g) has 103 calories. That works out to 343 calories per 100 g. It contains 23.2 g of carbs, 1.2 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.
Sugar-Coated Fruit Gummy Candy Nutrition Facts
Selected: 1 serving (medium) · 30 g
103
KCAL / 30G
Carbs
23.2g
· 8% DV
Protein
1.2g
· 2% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 5% · Fat 1%
Sugar-Coated Fruit Gummy Candy nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 23.2 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sugar-Coated Fruit Gummy Candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 103 kcal |
| 3 piece (mini) | 15 g | 51 kcal |
| 5 piece (small) | 25 g | 86 kcal |
| 10 piece (large) | 50 g | 172 kcal |
| 1 pack (small) | 80 g | 274 kcal |
| 100 g | 100 g | 343 kcal |
| 1 pack (large) | 150 g | 515 kcal |
| 1 pack (jumbo) | 300 g | 1029 kcal |
Calculated from 343 calories per 100 g.
Frequently Asked Questions About Sugar-Coated Fruit Gummy Candy
How is Sugar-Coated Fruit Gummy Candy made?
Sugar-Coated Fruit Gummy Candy is made by setting a sweetened, flavored mixture with a gelling ingredient, then coating the pieces in sugar. Commercial recipes vary, and the gel may come from gelatin, pectin, or another gelling agent.
Does Sugar-Coated Fruit Gummy Candy contain real fruit?
Not necessarily. Sugar-Coated Fruit Gummy Candy may get its fruit taste from fruit juice or concentrate, but many products use added flavors instead. The name describes the flavor, not a guaranteed amount of real fruit.
Why is Sugar-Coated Fruit Gummy Candy coated in sugar?
The sugar coating gives Sugar-Coated Fruit Gummy Candy a sweeter, slightly crunchy exterior against its chewy center. It can also help keep pieces from sticking together, though humidity may dissolve the coating and make the candy tacky.
Is Sugar-Coated Fruit Gummy Candy vegan or vegetarian?
Sugar-Coated Fruit Gummy Candy is not automatically vegan or vegetarian. Some versions use animal-derived gelatin, while others use plant-based pectin; recipes and sugar-processing methods can also vary, so check the specific product’s ingredient and suitability information.
How should you store Sugar-Coated Fruit Gummy Candy after opening?
Store Sugar-Coated Fruit Gummy Candy in a tightly closed container in a cool, dry place. Moisture can dissolve the coating and make pieces sticky, while heat can soften the gummies; refrigeration is usually unnecessary.
Can Sugar-Coated Fruit Gummy Candy go bad?
Yes, Sugar-Coated Fruit Gummy Candy can lose quality over time, especially if exposed to heat or moisture. Discard it if its appearance or smell has changed, and follow the date and storage instructions on the package.
Can you freeze Sugar-Coated Fruit Gummy Candy?
You can freeze Sugar-Coated Fruit Gummy Candy, but it may become very hard and the coating can turn sticky as it thaws. Keep it airtight and let it return to room temperature before opening, to limit condensation.
Does Sugar-Coated Fruit Gummy Candy stick to your teeth?
Yes, Sugar-Coated Fruit Gummy Candy can stick to teeth because its chewy texture and sugar coating leave sugary residue behind. Drinking water afterward and brushing regularly help clear residue; avoid letting the candy linger in your mouth.
Can Sugar-Coated Fruit Gummy Candy raise blood sugar quickly?
Yes, Sugar-Coated Fruit Gummy Candy can raise blood sugar quickly because it is a sugary sweet with little fiber. People managing diabetes should account for it in their meal plan and ask their clinician or dietitian if they need individualized guidance.
How is Sugar-Coated Fruit Gummy Candy different from sour gummy candy?
Sugar-Coated Fruit Gummy Candy has a sweet outer coating, while sour gummy candy is typically dusted with an acidic mixture that gives a tart taste. Some candies combine both, so the flavor and coating depend on the product.
Sugar-Coated Fruit Gummy Candy Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
B3
0.02mg · 0% DV
Minerals
Sodium
11mg · 0% DV
Phosphorus
2.4mg · 0% DV
Iron
0.06mg · 0% DV
Copper
0mg · 0% DV
Potassium ⭐
3.6mg · 0% DV
Sugar-Coated Fruit Gummy Candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-Coated Fruit Gummy Candy
To burn the 103 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-Coated Fruit Gummy Candy?
Sugar-coated fruit gummy candy consists of soft, chewy, fruit-flavoured pieces dusted or coated with granulated sugar. The fruit character usually comes from flavouring, and the sweets are often made in assorted colours and shapes; recipes vary by maker.
The contrast between the springy centre and the slightly crunchy sugar coating makes them easy to snack on by the piece. They are commonly sold in mixed bags and eaten as an occasional sweet, shared at parties, or offered alongside tea and other refreshments. Nutritionally, they are mostly carbohydrate, with much of that coming from added sugar; 100 g provides 77.2 g of carbohydrate. A small portion can satisfy a sweet craving, and pairing it with unsweetened tea keeps the snack from becoming even sweeter.
How Nutritious Is Sugar-Coated Fruit Gummy Candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-Coated Fruit Gummy Candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-Coated Fruit Gummy Candy Contain Allergens?
No known major allergens
Which Diets Is Sugar-Coated Fruit Gummy Candy Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-Coated Fruit Gummy Candy Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.