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Sugar-Coated Fig Cookie Calories
Sweet cookie with fig filling and a granulated sugar coating
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sugar-Coated Fig Cookie (35 g) has 151 calories. That works out to 430 calories per 100 g. It contains 24 g of carbs, 1.8 g of protein, 5.5 g of fat and 1.3 g of fiber. Its 4.6 µg of Selenium covers 8% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Sugar-Coated Fig Cookie Nutrition Facts
Selected: 1 piece (medium) · 35 g
151
KCAL / 35G
Carbs
24g
· 9% DV
Protein
1.8g
· 4% DV
Fat
5.5g
· 7% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 5% · Fat 32%
Sugar-Coated Fig Cookie nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 2.13 g | 11% |
| Trans fat | 0.05 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 1.3 g | 5% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sugar-Coated Fig Cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 151 kcal |
| 1 piece (mini) | 18 g | 77 kcal |
| 1 piece (small) | 25 g | 108 kcal |
| 1 piece (large) | 50 g | 215 kcal |
| 1 serving (large) | 60 g | 258 kcal |
| 1 piece (jumbo) | 70 g | 301 kcal |
| 2 piece (double) | 70 g | 301 kcal |
| 100 g | 100 g | 430 kcal |
| 3 piece (triple) | 105 g | 452 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Sugar-Coated Fig Cookie
Does a Sugar-Coated Fig Cookie contain real figs?
Yes, a Sugar-Coated Fig Cookie is made with fig filling, commonly prepared from chopped or mashed dried figs. The filling is enclosed in cookie dough, and granulated sugar coats the outside; recipes vary in their other ingredients.
Is a Sugar-Coated Fig Cookie the same as a fig roll?
No, a Sugar-Coated Fig Cookie is not necessarily the same as a fig roll. Fig rolls usually have a visible layer of fig paste wrapped in dough, while this cookie is shaped around a filling and finished with granulated sugar.
How do you make a Sugar-Coated Fig Cookie at home?
To make a Sugar-Coated Fig Cookie, prepare cookie dough and a thick fig filling, enclose the filling in portions of dough, then shape and bake. Add the granulated sugar coating using the method specified by your recipe.
Can fresh figs be used in a Sugar-Coated Fig Cookie?
Yes, fresh figs can be used in a Sugar-Coated Fig Cookie, but they contain more moisture than dried figs. Cook them down into a thick filling first, or excess liquid may soften the dough and make the cookies harder to seal.
Why does the filling leak out of a Sugar-Coated Fig Cookie?
The filling can leak out of a Sugar-Coated Fig Cookie if it is too wet, the dough is stretched too thin, or the edges are not sealed firmly. Use a thick filling and pinch the dough seams closed before baking.
How do you get the sugar coating to stick to a Sugar-Coated Fig Cookie?
For a Sugar-Coated Fig Cookie, press the dough lightly into granulated sugar at the stage your recipe specifies, often before baking. A smooth surface and gentle pressure help the crystals adhere; avoid adding sugar to a hot, damp cookie.
How should you store a Sugar-Coated Fig Cookie?
Store a Sugar-Coated Fig Cookie only after it has cooled completely, in an airtight container in a cool, dry place. Moisture can soften the cookie and make its sugar coating sticky, so keep the container sealed between servings.
Can you freeze a Sugar-Coated Fig Cookie?
Yes, a Sugar-Coated Fig Cookie can be frozen in an airtight container or freezer bag. Thaw it at room temperature before serving; the cookie should keep well, although the granulated sugar coating may lose some of its original crunch.
Can you make a Sugar-Coated Fig Cookie less sweet?
Yes, you can make a Sugar-Coated Fig Cookie less sweet by using a thinner sugar coating and choosing unsweetened fig filling. Reducing sugar in the dough itself can change its texture, so adjust the dough recipe gradually rather than removing it entirely.
Can people with diabetes eat a Sugar-Coated Fig Cookie?
People with diabetes can include a Sugar-Coated Fig Cookie only if its filling, coating, and portion fit their eating plan; its sugars and carbohydrates can raise blood glucose. A dietitian can help tailor the portion to their medication and meal plan.
Sugar-Coated Fig Cookie Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B2
0.06mg · 5% DV
B3
0.66mg · 4% DV
Biotin
1.12µg · 4% DV
Minerals
Selenium
4.55µg · 8% DV
Copper
0.06mg · 7% DV
Manganese
0.15mg · 7% DV
Phosphorus
32mg · 5% DV
Sodium
86mg · 4% DV
Potassium ⭐
72mg · 2% DV
Sugar-Coated Fig Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-Coated Fig Cookie
To burn the 151 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-Coated Fig Cookie?
A Sugar-Coated Fig Cookie is made from cookie dough with a fig filling and a coating of granulated sugar. Depending on the recipe, the filling may be a smooth fig paste or chopped dried figs. Its fruit-like sweetness contrasts with the sugary exterior, while the cookie may be tender inside and lightly crisp around the edges.
It works as a small sweet with tea or coffee, or as part of a dessert spread. The cookie is mainly a source of carbohydrates and fat, with some fibre from the figs. If you want a lighter snack, have one alongside unsweetened tea or coffee rather than pairing it with another sweet.
How Nutritious Is Sugar-Coated Fig Cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-Coated Fig Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-Coated Fig Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-Coated Fig Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-Coated Fig Cookie Fat Profile
SATURATED
2.13g
MONOUNSATURATED
1.82g
POLYUNSATURATED
0.98g
Omega 6:3 ratio 31:1
Above the ideal 4:1 (31:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.