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Sugar-coated dried plums Calories
Provides fiber and potassium; high in added sugars.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Sugar-coated dried plums (40 g) has 121 calories. That works out to 302 calories per 100 g. It contains 31.4 g of carbs, 0.8 g of protein, 0.2 g of fat and 2.8 g of fiber. Its 23.8 µg of Vitamin K covers 20% of the Daily Value. Its glycemic index is 55 (high), so it raises blood sugar quickly.
Sugar-coated dried plums Nutrition Facts
Selected: 4 piece (medium) · 40 g
121
KCAL / 40G
Carbs
31.4g
· 11% DV
Protein
0.8g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 2% · Fat 2%
Sugar-coated dried plums nutrition facts table · 4 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 121 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.6 mg | 0% |
| Total carbohydrate | 31.4 g | 11% |
| Fiber | 2.8 g | 10% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Sugar-coated dried plums?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 40 g | 121 kcal |
| 1 piece (small) | 8 g | 24 kcal |
| 2 piece (medium) | 20 g | 60 kcal |
| 1 ounce (medium) | 28 g | 85 kcal |
| 0.25 cup (chopped) | 45 g | 136 kcal |
| 1 serving (medium) | 50 g | 151 kcal |
| 6 piece (large) | 60 g | 181 kcal |
| 8 piece (large) | 80 g | 242 kcal |
| ½ cup (chopped) | 90 g | 272 kcal |
| 100 g | 100 g | 302 kcal |
Calculated from 302 calories per 100 g.
Frequently Asked Questions About Sugar-coated dried plums
Are sugar-coated dried plums the same as prunes?
Yes. Prunes are dried plums, and sugar-coated dried plums are prunes with an added sugary outer coating. The coating makes them sweeter than plain prunes, so they are best treated as a confection rather than an unsweetened dried fruit.
Do sugar-coated dried plums help with constipation?
They may help because the dried plums provide fiber, but the sugar coating does not add to that benefit. Plain prunes are usually the more practical choice for constipation, along with drinking enough water.
How are sugar-coated dried plums made?
Sugar-coated dried plums are made by coating dried plums with sugar or a sugar syrup, then letting the coating set. The exact method and thickness of the coating vary by product, so they can differ in sweetness and texture.
Are sugar-coated dried plums healthy?
They provide fiber and potassium, but they are also high in added sugars. Enjoy them occasionally in a small portion rather than treating them as an everyday substitute for fresh fruit or plain dried plums.
How should you store sugar-coated dried plums?
Keep sugar-coated dried plums in a tightly sealed container in a cool, dry place. Moisture can make the sugar coating sticky, so protect them from humid air and close the package promptly after serving.
Can you make sugar-coated dried plums at home?
Yes. You can lightly coat dried plums with sugar syrup, separate them on a tray, and let the coating dry. Use a thin layer so the fruit does not become excessively sticky, and store it only once fully dry.
Can you wash sugar-coated dried plums before eating them?
Usually, no; washing can dissolve the sugar coating and leave the fruit sticky. If a dried plum is visibly dirty, rinse it briefly and dry it straight away rather than soaking it.
What is the difference between sugar-coated dried plums and candied plums?
Sugar-coated dried plums are dried fruit with sugar on the outside, while candied plums are typically cooked or preserved in concentrated sugar syrup. Product names can vary, so the ingredient list reveals whether the fruit is simply coated or candied.
Can you eat sugar-coated dried plums every day?
You can include them occasionally, but daily portions may add a lot of added sugar. Choose plain prunes more often if you want dried fruit, and keep sugar-coated dried plums as a small sweet treat.
What can you serve with sugar-coated dried plums?
Serve sugar-coated dried plums with unsalted nuts or alongside plain tea or coffee for a simple snack. Their sweetness is concentrated, so pairing them with another sugary dessert can make the snack overly sweet.
Sugar-coated dried plums Vitamins & Minerals
Vitamins
Vitamin K
23.8µg · 20% DV
B2
0.06mg · 5% DV
B6
0.08mg · 5% DV
B3
0.66mg · 4% DV
Minerals
Copper
0.11mg · 12% DV
Potassium ⭐
293mg · 9% DV
Manganese
0.12mg · 5% DV
Phosphorus
30mg · 4% DV
Sodium
1.6mg · 0% DV
Sugar-coated dried plums Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-coated dried plums
To burn the 121 calories in 4 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-coated dried plums?
Sugar-coated dried plums are dried plums with a sweet coating, combining the fruit’s concentrated, tangy flavour with a distinctly sugary finish. The centre is usually chewy, while the coating can feel slightly crisp or sticky. They work as a small sweet snack and can also be added to a dried-fruit bowl or used as a garnish for desserts.
They provide fibre and potassium, but are high in added sugars, so a modest portion may suit those looking for a sweet bite rather than an everyday staple. Pair them with unsweetened nuts or plain yoghurt to balance the sweetness, or enjoy one alongside tea or coffee.
How Nutritious Is Sugar-coated dried plums?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-coated dried plums Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-coated dried plums Contain Allergens?
No known major allergens
Which Diets Is Sugar-coated dried plums Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-coated dried plums Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.07g
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Nutrition data compiled from USDA FoodData Central and scientific sources.