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Sugar-coated dragee Calories
High in sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Sugar-coated dragee (3 g) has 12 calories. That works out to 410 calories per 100 g. It contains 2.9 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Sugar-coated dragee Nutrition Facts
Selected: 1 piece (small) · 3 g
12
KCAL / 3G
Carbs
2.9g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Sugar-coated dragee nutrition facts table · 1 piece (small) (3 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 12 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.36 mg | 0% |
| Total carbohydrate | 2.9 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Sugar-coated dragee?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 3 g | 12 kcal |
| 1 piece (mini) | 2 g | 8 kcal |
| 1 piece (medium) | 5 g | 21 kcal |
| 1 piece (large) | 8 g | 33 kcal |
| 1 pack (mini) | 25 g | 103 kcal |
| 10 piece (small) | 30 g | 123 kcal |
| 0.25 cup (quarter) | 40 g | 164 kcal |
| 20 piece (medium) | 60 g | 246 kcal |
| ½ cup (half) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Sugar-coated dragee
What is a sugar-coated dragee?
A sugar-coated dragee is a small piece of food or confectionery covered with a hard or crisp sugar shell. The center can be chocolate, a nut, or another filling, so the name describes the coating rather than one fixed recipe.
What is inside a sugar-coated dragee?
A sugar-coated dragee can contain chocolate, an almond or another nut, or a different confectionery center. The filling varies between products; the defining feature is the sugar coating around it.
How is a sugar-coated dragee made?
A sugar-coated dragee is made by tumbling small centers in a pan while adding thin layers of sugar syrup and drying them between coats. Further layers create a smooth shell, and some varieties are colored or polished.
Is a sugar-coated dragee the same as a Jordan almond?
No. A Jordan almond is a specific type of sugar-coated dragee with an almond center, while sugar-coated dragees can have many other centers, including chocolate or different nuts.
Is a sugar-coated dragee always filled with chocolate?
No, a sugar-coated dragee is not always chocolate-filled. Some have a nut or another candy center, and the sugar shell alone does not tell you what is inside.
Why does a sugar-coated dragee crack or turn white?
A sugar-coated dragee can crack after a knock or a sudden temperature change. A white, dusty-looking surface can result when moisture dissolves and recrystallizes the sugar, or when chocolate inside is affected by temperature fluctuations.
How should you store a sugar-coated dragee?
Store a sugar-coated dragee in a closed container in a cool, dry place away from sunlight. Moisture can make its shell sticky, while exposure to air can let it absorb odors and humidity.
Should a sugar-coated dragee be refrigerated?
Usually, a sugar-coated dragee does not need refrigeration. Condensation when it comes back to room temperature can dampen the shell; if the center contains chocolate, keep it away from heat and follow the package’s storage directions.
Can a sugar-coated dragee damage your teeth?
Yes, eating a sugar-coated dragee frequently can raise the risk of tooth decay because mouth bacteria use sugar to produce acids that damage teeth. Drinking water afterward and brushing regularly support good oral care.
Can people with diabetes eat a sugar-coated dragee?
A sugar-coated dragee can raise blood glucose, so people with diabetes should account for it in their meal and carbohydrate plan. The suitable amount depends on individual targets and treatment; a clinician or dietitian can advise when needed.
Sugar-coated dragee Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
B5
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Calcium
0.24mg · 0% DV
Iron
0mg · 0% DV
Sodium
0.36mg · 0% DV
Potassium ⭐
0.15mg · 0% DV
Sugar-coated dragee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-coated dragee
To burn the 12 calories in 1 piece (small) (3 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-coated dragee?
A sugar-coated dragee is a small confection with a firm, sweet sugar shell around a centre that varies by type. It may contain chocolate, a nut or another sweet filling, so the flavour and texture depend on what is inside.
The coating is typically crisp and sugary, while the centre can be smooth or crunchy. Dragees are served as a small treat with coffee or tea, offered to guests, or used to decorate cakes and other desserts. They are mostly a source of sugar and carbohydrates: 100 g provides 96 g of carbohydrates. If you want just a taste, one small piece is about 3 g; a little goes a long way alongside a less-sweet drink.
How Nutritious Is Sugar-coated dragee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-coated dragee Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-coated dragee Contain Allergens?
No known major allergens
Which Diets Is Sugar-coated dragee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-coated dragee Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.