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Sugar-coated coriander Calories
Sugar-coated coriander is a traditional snack made by coating coriander seeds with sugar.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Sugar-coated coriander (12 g) has 47 calories. That works out to 390 calories per 100 g. It contains 11 g of carbs, 0.4 g of protein, 0.3 g of fat and 0.8 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Sugar-coated coriander Nutrition Facts
Selected: 1 tablespoon (medium) · 12 g
47
KCAL / 12G
Carbs
11g
· 4% DV
Protein
0.4g
· 1% DV
Fat
0.3g
· 0% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 3% · Fat 6%
Sugar-coated coriander nutrition facts table · 1 tablespoon (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 47 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.6 mg | 0% |
| Total carbohydrate | 11 g | 4% |
| Fiber | 0.8 g | 3% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Sugar-coated coriander?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 12 g | 47 kcal |
| 1 piece (small) | 2 g | 8 kcal |
| 1 tablespoon (small) | 8 g | 31 kcal |
| 5 piece (medium) | 10 g | 39 kcal |
| 1 tablespoon (large) | 18 g | 70 kcal |
| 10 piece (large) | 20 g | 78 kcal |
| 1 pack (mini) | 25 g | 98 kcal |
| 1 pack (medium) | 50 g | 195 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (large) | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Sugar-coated coriander
What is sugar-coated coriander?
Sugar-coated coriander is a sweet made from coriander seeds covered in a layer of sugar. The crunchy coating contrasts with the seeds’ distinctive aromatic, mildly spicy flavour.
Is sugar-coated coriander the same as mukhwas?
No. Mukhwas is a broad name for Indian after-meal mouth fresheners, which may contain fennel, seeds, and other ingredients. Sugar-coated coriander can be served as a mouth freshener, but it is just one specific sweet.
How do you make sugar-coated coriander at home?
To make sugar-coated coriander, coat coriander seeds with a cooked sugar mixture, then let the coating cool and harden. Keep the seeds moving as the coating sets so they do not clump together.
Does sugar-coated coriander use coriander seeds or fresh leaves?
Sugar-coated coriander is made with the dried seeds, not fresh coriander leaves. The seeds have a warm, aromatic taste, while the leaves are green and fresh-tasting and are used in different dishes.
What does sugar-coated coriander taste like?
Sugar-coated coriander tastes sweet first, followed by the warm, aromatic flavour of coriander seeds. It is not simply a sugar candy: the seed’s distinct taste remains noticeable through the coating.
Is sugar-coated coriander the same as candied fennel?
No. Sugar-coated coriander is made with coriander seeds, while candied fennel uses fennel seeds. Both are sweet, aromatic seed snacks, but their flavours are different.
Why is sugar-coated coriander eaten after a meal?
Sugar-coated coriander is sometimes chewed after a meal as a small sweet or aromatic mouth freshener. Its flavour can briefly mask food odours, but it does not replace brushing or other oral care.
Can you swallow the seeds in sugar-coated coriander?
Yes, the coriander seeds in sugar-coated coriander are edible and can be swallowed. You can also chew them to release their flavour; avoid eating them if their firm texture is uncomfortable for you.
How should you store sugar-coated coriander?
Store sugar-coated coriander in a tightly closed, dry container away from heat and moisture. Damp air can make the sugar coating sticky and cause the pieces to clump.
Can sugar-coated coriander be used to decorate desserts?
Yes, sugar-coated coriander can be sprinkled over cakes, biscuits, or other desserts as a crunchy topping. Its strong seed aroma pairs best with desserts where a lightly spiced flavour is welcome.
Sugar-coated coriander Vitamins & Minerals
Vitamins
Vitamin E
0.25mg · 2% DV
B1
0.02mg · 2% DV
B2
0.01mg · 1% DV
Biotin
0.3µg · 1% DV
Minerals
Manganese
0.16mg · 7% DV
Copper
0.03mg · 3% DV
Iron
0.26mg · 1% DV
Calcium
13mg · 1% DV
Potassium ⭐
25mg · 1% DV
Sodium
0.6mg · 0% DV
Sugar-coated coriander Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-coated coriander
To burn the 47 calories in 1 tablespoon (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-coated coriander?
Sugar-coated coriander is made by coating coriander seeds in sugar, turning the aromatic spice into a small sweet snack. Its crisp shell gives way to a firm seed with a gently citrusy, earthy flavour beneath the sweetness.
It is traditionally enjoyed a little at a time, often after a meal or alongside tea; in some places, sweetened coriander seeds are also served as a nibble for guests. Most of its energy comes from carbohydrates, while the seeds contribute some fibre. If you’d like to keep the serving less sugary, have just a spoonful and pair it with plain nuts or fresh fruit.
How Nutritious Is Sugar-coated coriander?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-coated coriander Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-coated coriander Contain Allergens?
No known major allergens
Which Diets Is Sugar-coated coriander Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-coated coriander Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.08g
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Nutrition data compiled from USDA FoodData Central and scientific sources.