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🌿High Fiber

Sugar-coated coriander Calories

Sugar-coated coriander is a traditional snack made by coating coriander seeds with sugar.

CALORIES

390kcal

70high

POTASSIUM

210mg

FIBER

6.5g

Sugar-coated coriander Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

92g

· 91%

Protein

3.5g

· 3%

Fat

2.5g

· 6%

Fiber

6.5g

Sugar-coated coriander Vitamins & Minerals

Vitamins

Vitamin E

2.1mg · 14% DV

0.13mg · 11% DV

0.11mg · 8% DV

1.2mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Calcium

110mg · 11% DV

Iron

2mg · 11% DV

Magnesium

45mg · 11% DV

Sugar-coated coriander Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Sugar-coated coriander Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-coated coriander Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sugar-coated coriander Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar-coated coriander Fat Profile

SATURATED

0.5g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 6.5:1

Above the ideal 4:1 (6.5:1).

Foods Similar to Sugar-coated coriander

🎂

Cake with cream

350 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

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Magnum almond ice cream sandwich

356 kcal

🧊

Fruit ice pop

88 kcal

🍫

70% dark chocolate

598 kcal

🍦

Cornetto chocolate ice cream

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Sugar-coated coriander — Frequently Asked Questions

How many calories are in sugar-coated coriander?

Sugar-coated coriander contains 390 calories per 100 g. A 100 g serving also provides 92 g of carbohydrates, 3.5 g of protein, and 2.5 g of fat.

Is sugar-coated coriander high on the glycemic index?

Sugar-coated coriander has a glycemic index of 70. With 92 g of carbohydrates per 100 g, portion size is relevant for people monitoring their blood sugar intake.

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Nutrition data compiled from USDA FoodData Central and scientific sources.